No problem at all . No you can just keep the previous postings on the general if they are already there x

Wonderful! you and your cat hehe

Stunning splits!

Wonderful thanks for sharing ❤️

Well done 😍 Looking awesome 

Yes! welcome on board xx😘

ha ha yes its one of my favourites 👍

Me too 😆

Glad you liked it 😘

This could be that the smaller muscles around your knee joint need a bit more strengthening or it can even be nerve tension. There is so many things it could be so it's hard to tell. Using cushions or blocks just above your knee to take the pressure off could work. Or focusing on lying down in box splits/ frog etc until your hips open more might work. If it is really painful you might want to ask a physical therapist.