Felicity Bambi doll

The spine should be extended. Not rounded. Feel free to send me any questions with pictures to the align Instagram I can help you if you have any struggles with this :) xx

28 Apr 21:42

Can you send me some pictures or a video?? DM me on instagram and we can talk more :):)
I also agree with this advice. If you squeeze the shoulder blades towards each other it will be ore difficult to hold xx

Replied on Day 5

28 Apr 21:40

great!!

21 Apr 11:51

Thanks for your question. Do you mean the pancake with knees up? or box splits with knees up... for box split knees up you can box split towards the wall and push yourself in or pancake knees up you might can use a band around feet and back... if you don't know what I mean then DM me and we can talk more :) xxxx

Replied on Octopus BREAKDOWN

12 Apr 10:16

Any backbend class for sure! they all have a through hip warm up so any will do x
Oh I am so pleased you like this style of class x

Replied on Day 2 (int/adv)

12 Apr 10:14

awesome :)

31 Mar 10:52

:) xx
oh this is such an amazing comment to read. I am so pleased that you have received such benefits :) xx