Felicity Bambi D.

01 Aug 16:45

Happy you liked it Carolina! xx

01 Aug 16:45

Yes they will :) xx
I love this! Thanks so much for sharing. You have so much to be proud of. You are doing so well. Keep reminding yourself xxx

08 Jul 19:50

thank you so much! This means a lot x

04 Jul 14:03

great! It will really help your training :)

04 Jul 14:03

Oh I am so happy that you felt more awake and energised after the class :) lovely feedback x
Thanks for reading Rach :)xxx
Yes. One long one is a good idea targeting full body and then you can have the rest shorter targeting on one area of the body. It depends on your goals also xx