Happy Monday 🌱💫What’s your training plan for the week ?
Mine is:
✅ pole practice: 3 days (including stretching)
✅ gym : 3 days (stretch after for 15-20 minutes )
✅ one focused backend stretch session
✅ Meditation every day!
Felicity Bambi D.
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Flexy medicine live series ❤️🩹 Starts 1st April
Class Times: 🕕 6:15 PM, Tuesdays (UK Time)
In this series we dive deep into the healing power of flexibility practice to support your body, mind, and nervous system. Each week, we’ll focus on a different area, helping you release tension, improve circulation, and restore balance.
Week 1: Digestion & Gut Health 🥦
Week 2: Heart & Lungs 🫁
Week 3: Pelvic Health & Hips ✨
Week 4: Nervous System & Stress Relief 🧘♀️
Week 5: Circulation & Vitality 🩸
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🌟 Student Feature: Vic Reeves🌟
Meet Vic, a busy pole teacher who uses the Align App to stay consistent with her flexibility training. “If I’m not consistent my flexibility reflects that,” she claims. 💖
Vic joined Align three years ago and was “beyond stiff” before starting her pole journey. She had to work “extremely hard” to get to where she is today. Vic is proof that hard work and consistent training pay off! Congratulations Vic! 💖
The classes in the Align app are “very relaxing,” she claims, and enable her to switch off from the world for an hour each time. Vic loves to use the meditation on the app as part of her evening routine so she can unwind & sleep peacefully. She also loves the monthly challenges that keep her focused on a particular stretching goal. Her favourites are the needle-scale & box split challenges! 🌿✨
Vic we are so happy to have you in the Align community ! 💫
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Inspo for today! 😍 Rach has no background in gymnastics ! Who wants to work on their cocoon ?
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🌟 Student Feature: Rachel Carroll 🌟
Meet Rachel Carroll, one of our most dedicated and consistent Align members! 💖
Rachel has been training with Align since 2020 and has been an Align member since the very beginning, nearly 4 years ago. Her commitment to her flexibility journey is truly inspiring. At 33 years old, she balances a full-time work-from-home schedule while prioritizing her practice, starting her day with an Align class before work and squeezing in another on her lunch break.
She calls the classes “life-changing”—proof that consistency and dedication make all the difference! 🌿✨
Rachel, your journey is incredible, and I’m so grateful to have you in the Align community! 💫
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Accountability group date! 🥰 who’s coming?
20th of march 6:15pm ⏰
00:09
Accountability Group Meet U...
🌟 Accountability Meeting – March Edition! 🌟Join us for the...
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Currently in Scotland 🏴 wearing my Mums warm clothes 😅
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