Felicity Bambi D.

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269 posts

1308 comments

Posted

30 Jun 23:47

❤️🏆 POST YOUR TRAINING pictures on here

🎉 Consistency Challenge Giveaway 🎉 starts July 1st

Win a FREE month of the Align GOLD membership

Here's how to enter:

✅ Complete at least 3 classes each week

✅ Share a training picture in our community group 3 times per week

✅ Post on Instagram and tag me at least once per week (stories count!)

Posted

29 Jun 17:32

Day 16

Last day ❤️ CONGRATS on completing the challenge 💪🏻✨You are amazing !

21:00

Contortion backbends (intermediate)

This class is about enhancing your back flexibility for pretty backbend shapes with some of Felicity's most effective contortion techniques! In this session, we work deep into the shoulders, upper back, and hips so we can achieve a more even back arch. Two blocks and a wall are required.'Love yourself first and everything else falls into line.'

Posted

26 Jun 19:13

Day 15 ✨Last live session!

59:00

Week 4 | Live session | Backbends & Box Splits

Posted

26 Jun 19:13

Day 14 👍🏼👍🏼👍🏼 almost there!

24:29

Active flexibility for straddle (all levels)

In this class, Felicity demonstrates some of her favourite strengthening techniques and active flexibility drills that will help you improve your straddle and box splits. It is also a helpful class for those who want to improve overall hip mobility. A stretching band and two blocks are required'You create your own experiences'

Posted

22 Jun 18:25

It’s the last week of the challenge this week 🫶🏼❤️Would love to know how it has gone for you so far and what have you been experiencing?☀️ Hope that your feeling amazing !

Posted

22 Jun 14:19

Day 13 enjoy ❤️

26:16

Hips & Spine | all levels

A flexibility class focused on opening the hips and increasing spinal mobility. Build strength, flexibility, and control as you work towards deeper open hips , backbends, and greater freedom of movement.“When I let go of what I am, I become what I might be.”— Lao Tzu

Posted

22 Jun 14:18

Day 12 💘

33:37

Discover your box splits (all levels)

Work towards your goal of box splits with a mix of effective PNF stretches and long static holds. This is a 30 minute class so perfect to fit into a busy day. You will need two blocks and a large resistance band.Don't call it a dream. Call it a plan.

Posted

19 Jun 05:49

Day 11 ✨💘 enjoy the live replay!

55:22

Week 3 Live session | Backbends & Box Splits challenge

Posted

16 Jun 13:46

Day 10 💘 have fun xx

25:54

Backbends forever | Open your heart and spine |all levels|

In this class we dive into some of the most beautiful, heart opening and energising backbend positions such as camel and bridge (wheel pose). You can expect spinal body waves, deep hip stretches and back and core exercises that help to deepen your backbend in a deep but safe way.' Love yourself first and everything falls in line.'

Posted

15 Jun 04:27

Day 9

A short gentle class as a treat ❤️😍 Your all doing great x

16:14

15 minute Sound healing Yin | Upper & lower body

A deeply relaxing Yin practice to release tight shoulders, chest, hips, hamstrings, and inner thighs; the key areas for backbends and box splits. With minimal cues and immersive sound healing, you'll be guided into deep relaxation while creating more space and freedom in the body. ✨🎶🙏🏻

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