Backbend lover ? Try this class today 💖 If you really want to improve your backbend try to stretch your back 2-3 X per week. NEVER rush in your backbend and try to bend through the whole spine✨ Comment below with your class feedback xx

Today’s class is for balancing the shoulders 💪🏼 it’s important to focus on strengthening and stretching especially if you are a pole dancer ! 😍enjoy it!

Hey Goddesses 💕🌙 Part 1 of the monthly combo is up on the platform! In this tutorial we are doing pole assisted forearm Scorpion. I recommend that if you are new to forearm stands to visit a forearm stand class on the platform  to get your body used to trying the position. And of course repeating the exercises on Part 1 as often as you can before next week. ✨ Here is a class you might want to try this week. ❤️ Post your videos on here.  I am available for feedback! Felicity x😘

Today's class will give you a really great full body stretch in 30 minutes 😍 It can also be  a warm up for a sexy pole session as we focus on flowing through movements while we stretch. It is a unique class on the platform and had a lot of great feedback. Try to stay present throughout the class by keep returning to the breath. The more you can 'get into your body' the better it will feel. Hope you feel wonderful after.  Comment on this thread after class! Waiting to hear your feedback 💖 💥🤸‍♂️ Felicity x

Excited to announce that I will be teaching you all a Monthly sexy Floorwork combo . I will break down a different element of the combo each week so that it becomes digestible and then we will put it all together by the end of the month. I will provide different modifications so this will be open level. Perhaps you want to work on the entire combo or maybe there is just one element you want to focus on. The choice is yours!  This thread is for you to post your Goddess trainings on here or ask me any questions throughout 💃✨❤️📣 Your Goddess tutorial will be up here every Thursday! 

Day 1 is up! ✨ There is also a guided meditation there. For best results listen to it every day until Friday!🥰  Also there is a PDF under the video the provides more information about the chakra system and  the Root chakra. ENJOY!💃

Join us tomorrow  at 10am ☺️⏰ ☕️ Let’s have a coffee and chat. In this session we will share our wins, struggles and move past training blocks 😍

Hey guys! I have loved seeing your pics from the challenge. HUGE well done 😍 My plan was to get you guys to all post on the pole star flexibility channel rather than the general so all the pictures are easy to find so if you can post your work for the challenge on there from now on would be great! (Its under private channel ) let me know if you cant find it. You are all doing WONDERFUL. Super proud of you all  x

Next meet up date! 😍