Happy Monday ! Todays class is a pancake special 🥞 This class is twisty and hippy and an amazing release for the whole body 😻😃enjoy x
Felicity Bambi doll
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Backbend and splits lover ? ❤️this class is for YOU! In this session we work on both. The body is all interconnected ! So working on your splits will help your backbend 💕
36:09
Front splits & backbends fu...
A front splits and backbends fusion harmonising the mind, body...
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A short but fun one ! Compass pose is a wonderful pose for the back hips , hamstrings and shoulders !❤️ who has tried this pose ?💘👌
21:12
Find your compass pose (all...
In this class, Felicity takes you on a journey towards the...
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This class is quite a strong one for the hips and back but really effective 💕 the first time my foot touched my head it felt like Christmas! The process takes time but it’s a journey with taking. Hope you find your foot today! 🎅
30:26
Find your foot! (Intermediate)
This is a great class for any trick that requires you to find...
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This class is an Align favourite and is a great wake up for the body in the morning or in the evening as a restful class 😍 It’s short but very sweet!✨ Do you like shorter classes? Have a nice day x Felicity
16:44
Awaken| Wake up the body an...
This full body short BUT incredibly sweet class will help to...
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I filmed this class in the Dunes of Maspalomas which is very close to my house💕 It was a magical experience to record there but pretty tricky as the sand gets everywhere ! Including in my eyes and in the camera 🎥🫣 enjoy this upper back treat!
21:10
Upper Back secrets (all lev...
Release tension from the upper body and improve your upper...
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Achieving the box splits was one of my greatest achievements 🫶🏻💕 It was a powerful journey that started my whole flexibility path. After box splits I went on to backbends and then contortion. Enjoy the class . 😍 where are you with your box splits ?
33:37
Discover your box splits (a...
Work towards your goal of box splits with a mix of effective...
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Preparing for the needle requires hips, back, shoulders and sides but most importantly dedication , consistently and self belief! 💕🫶🏻 Enjoy the class and believe that you can and you are half way there Felicity. Enjoy todays class 😘 xx
27:37
Needle prep (all levels)
A challenging but relaxing class focusing on preparing your...
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Backbend lover ? Try this class today 💖 If you really want to improve your backbend try to stretch your back 2-3 X per week. NEVER rush in your backbend and try to bend through the whole spine✨ Comment below with your class feedback xx
32:52
Awaken the spine (all levels)
Awaken your upper body and learn how to bend the whole spine...
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Today’s class is for balancing the shoulders 💪🏼 it’s important to focus on strengthening and stretching especially if you are a pole dancer ! 😍enjoy it!
23:27
Strong shoulders (all levels)
Build strong, flexible and capable shoulders in this effective...