Felicity Bambi doll

Posted

13 May 13:35

Happy Monday ! Todays class is a pancake special 🥞 This class is twisty and hippy and an amazing release for the whole body 😻😃enjoy x

28:36

Twisty pancakes| Juicy twis...

This class is a combination of juicy twists, side bends and...

Posted

12 May 19:03

Backbend and splits lover ? ❤️this class is for YOU! In this session we work on both. The body is all interconnected ! So working on your splits will help your backbend 💕

36:09

Front splits & backbends fu...

A front splits and backbends fusion harmonising the mind, body...
1

Posted

10 May 17:05

A short but fun one ! Compass pose is a wonderful pose for the back hips , hamstrings and shoulders !❤️ who has tried this pose ?💘👌

21:12

Find your compass pose (all...

In this class, Felicity takes you on a journey towards the...

Posted

09 May 15:55

This class is quite a strong one for the hips and back but really effective 💕 the first time my foot touched my head it felt like Christmas! The process takes time but it’s a journey with taking. Hope you find your foot today! 🎅

30:26

Find your foot! (Intermediate)

This is a great class for any trick that requires you to find...

Posted

08 May 13:45

This class is an Align favourite and is a great wake up for the body in the morning or in the evening as a restful class 😍 It’s short but very sweet!✨ Do you like shorter classes? Have a nice day x Felicity

16:44

Awaken| Wake up the body an...

This full body short BUT incredibly sweet class will help to...
4

Posted

06 May 07:00

I filmed this class in the Dunes of Maspalomas which is very close to my house💕 It was a magical experience to record there but pretty tricky as the sand gets everywhere ! Including in my eyes and in the camera 🎥🫣 enjoy this upper back treat! 

21:10

Upper Back secrets (all lev...

Release tension from the upper body and improve your upper...

Posted

05 May 09:00

Achieving the box splits was one of my greatest achievements 🫶🏻💕 It was a powerful journey that started  my whole flexibility path. After box splits I went on to backbends and then contortion. Enjoy the class . 😍 where are you with your box splits ?

33:37

Discover your box splits (a...

Work towards your goal of box splits with a mix of effective...

Posted

04 May 16:59

Preparing for the needle requires hips, back, shoulders and sides but most importantly dedication , consistently and self belief! 💕🫶🏻 Enjoy the class and believe that you can and you are half way there Felicity. Enjoy todays class  😘 xx

27:37

Needle prep (all levels)

A challenging but relaxing class focusing on preparing your...

Posted

03 May 10:14

Backbend lover ? Try this class today 💖 If you really want to improve your backbend try to stretch your back 2-3 X per week. NEVER rush in your backbend and try to bend through the whole spine✨ Comment below with your class feedback xx

32:52

Awaken the spine (all levels)

Awaken your upper body and learn how to bend the whole spine...

Posted

02 May 10:53

Today’s class is for balancing the shoulders 💪🏼 it’s important to focus on strengthening and stretching especially if you are a pole dancer ! 😍enjoy it!

23:27

Strong shoulders (all levels)

Build strong, flexible and capable shoulders in this effective...