Day 16 ✅ ✨ Enjoy your splits today with a cup of morning tea or coffee ☕️

Day 15 ✅ Live replay is up! Sorry it’s little dark😬 something happened with the backlight x

Day 14 ✅ enjoy the class! Remember that if you have time and energy you can do a few more repetitions after class on your own. 😃

Tuesday ✅ Rest 🛀or do your own training 🤸

Day 13 ✅

Today is a meditation to help you with the right ‘splits’ mindset, to allow you to remove comparison and self judgement 🧘‍♀️✨Mental work is also very important.

If you feel like you need a physical practice too select any hip class or splits class of your choice from the Align library 📚

Day 12 ✅ enjoy this one from the library this weekend !💕🤸how are you guys getting on? Are you keeping up with it! Monday we have a gentle option coming as a treat! 🧘‍♀️

Day 11 ✅ Live replay is finally up !

The live replay didn’t upload last night! The download got stuck. So will re upload in the next 2 hours. Sorry guys 🙄 will let you know once it’s done x

BIG NEWS!

✨💕😍🇲🇽 The next Align retreat is happening in Mexico! November 4th to the 8th

If your interested in this magical experience email me aligntvapp@gmail.com

I will send over the PDF!

Day 11 ✅ See you live today at 6pm (uk time) ! Same link 💕✨