Enjoy todays session! 🦋Unfortunately after I filmed the replay I realised there was no sound! So I filmed this session again straight after with the same exercises . (My legs were on fire after 😅)
Felicity Bambi doll
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47:24
Live session | front & box ...
Here is todays class 😌 hope you enjoy ! Unfortunately there...
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A short and sweet pancake class for you today! Tomorrow is the live session where we will cover front and box splits training 😌 session starts at 10:30am ⏰ recording up after x
13:41
Jungle pancakes | Less than...
This short and speedy session is designed to guide you toward...
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Session 3 🦋take a rest or try this short class ✨🧘♀️listen to what your body needs 👂
10:45
10 minutes Miracle morning ...
If you have tight glutes from walking, cycling or sitting this...
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✨🙏🏻🦋
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Session 2 🦋 in this session you will open your hips and try work towards all the splits in just 20 minutes. Yes it’s possible to practice splits in a shorter space of time if you are focused and relaxed 😌 Remember you always have the option to do more repetitions of your body agrees ❤️🙏🏻
23:07
Unlock all splits (all levels)
The aim of this session is to unlock and condition your hips...
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Your first session ! 🦋
Are you patient with yourself ? Can you be okay with waiting to improve your splits ? Can you enjoy the journey ? ✨
31:47
Patient hips | Splits awake...
This session is Step One of the Splits Awakening Bootcamp....
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Where are you now and where do you want be ? ✨ post your current splits and tell us a little bit about your journey so far.
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Happy new year! ✨🦋🌙 so excited to get started with you all on Monday the 6th!
Here is some things to note 📝
Each week there will be a 15 minutes guided meditation that will correspond with the weekly intention. Please listen 4 x a week minimum ( for best results listen everyday) 🧘♀️
Live sessions are every Friday at 10:30am (recordings available after )
Please take a photo each day with a brief comment or sentence about how you felt during and after your training so we can monitor our progress, emotions and mindset ✨
Post your photo on here or the Facebook group , tag @alignwithfelicity on instagram
I will be posting on here with updates! See you on Monday
I am here if you need any help or guidance 🌙
Good luck !
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Hope your all enjoying the holidays ! 🧑🎄😍 🎄Who’s relaxing ? Stretching ? Drinking wine ? 🙃
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🎁 All I Want for Christmas Is My Needle Scale tomorrow! ❤️
For those who aspire to master the needle scale, this workshop is for you! Focused stretches and techniques to help you get closer to your dream goal.
📅 Wednesday 11th of December
🕥 6 PM (UK time)