See you guys tonight at 6:15pm (UK time )for the live session 🥰🤟🏼Bring all your props!

Day 1 ✨

Don’t forget to…
✅ Post a pic from your training each day (doesn’t have to be in your split can be in any stretch )on this thread!
✅ Tag @alignwithfelicity on insta use #beachbumboxsplits
✅ comment below the video each day you complete saying ‘done’ or ‘complete’
✅ Have fun , keep going and share your experience!

Week 1 schedule 💜💪🏼
Day 1 ✅ Box splits with Yoga wheel
Day 2 ✅ Live session | Booty Band & hip openers with yoga wheel.
Day 3 ✅ Meditation for body confidence & my number 1 secret for Box splits.
Day 4 ✅ 15 minutes Booty band + Box splits blast.
Good luck 🤞🏽

Another one before box splits!😆 this was my first ever performance 💃

Here is my straddle before stretching . I never thought I would be capable to get my Box Splits! My body proved me wrong 😃 where are you with your splits ?

🫶🏼✨Welcome to the Beach Bum Box splits challenge thread 🏖️ 🍑
Keep visiting this every day for new updates and tasks for the challenge that starts next Monday the 2nd of June ! Will be posting next weeks schedule on here soon and I am about to post a picture of me at my starting point many years ago so keep your eyes peeled 👀😋
Please post an intro post this week and let us know your reason for joining the challenge !
🙏🏻 If you feel a million miles away from your goal know it’s totally okay and actually a great place to start!

This challenge is not only for your box splits progress (and 🍑 ) it’s for motivation, discipline,mindset and most importantly community ! So let’s share our journey on here 🤟🏼😍

Dont forget to look out your yoga wheel for the challenge on the 2nd of June ! ✨

Today I woke up very anxious with a crazy active mind. I felt like there was just too many things to do and not enough time. I seemed to have forgotton I am not a machine…. or a robot!🤖 Felt much better after training ! Is training your happy place ? 😍