Day 4 ✅ This class is for you to enjoy over the weekend. Day 5 comes on Monday so you have time! 🥰 Your all doing so well! Keep up the great work you have almost completed week one!☝️
Felicity Bambi D.
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Day 3 ✅Live replay is up! ⭐️ enjoy this longer class with 4 repetitions of splits!
Don’t forget to share your pictures on here and mark the class as Done ✔️
Our last class of the week will be a class for you to enjoy over the weekend… coming soon…
Please have one day of complete rest for your hard working leg muscles !😅🧘♀️
58:34
Day 3 | 20 min splits chall...
Here is Day 3 ✨ Hope you enjoy this live session! Remember...
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Day 2 ✅An Align class favourite for stubborn hamstrings! Do you feel your hamstrings are holding you back from reaching your Splits?
Don’t forget the Live class is Thursday this week at 6pm(UK time)
18:48
A Blessing for Tight Hamstr...
This session is about strengthening and stretching the legs...
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Day 1 ❤️🔥
Listen and observe. This is Day One! There should be no expectations and no forcing.
Don’t forget to
✔️ Comment below the video ✅ Done
✔️ Tag the Align instagram
✔️ Share your day 1 photo to this thread!
(This it’s important for accountability )
Enjoy ☺️
18:46
Day 1 ⭐️ Listen & observe |...
In less than 20 minutes , we begin the journey toward Front...
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What’s your goal for the challenge ? ⚡️
Unlock hamstrings ?
Get flat?
Get consistent ?
Build a habit ?
Comment below ⬇️📲💘
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