Dangerous needle scales replay is up! 😍 enjoy! And don’t forget to post a training pic 😃

I realised that I am leaving for Italy in just over a week! Suddenly the time went fast and I don’t even have my costume or routine for my guest show at a competition I am judging. Some things never change that’s why I usually freestyle 😂 I am a very last minute girl . 🥺 can you guys help me with my show 🙈I will post some costume ideas soon and you can help me pick ! Hope your all having a great week so far x

Week 2 🧟‍♂️☠️Dangerous NEEDLESCALES!
Please see your homework to do prior to the live session on Friday ! 📖
This Friday we will focus on ;
✅ Balance & engagement
✅ Super flexy hip flexors / active drills
✅ Working the back and hips together
✅ unlocking shoulder rotations

🤗Look forward to seeing ur training pics!

Enjoy the creepy chest stand live replay!👹😍

Week 1 😃 who enjoyed today’s live class 😍🌟
Do you think chest stands are creepy, cool or weird ?💀

Show us your training pics !

👻💀🎃Welcome to the Creepy Flexibility thread!
I will be giving you a little insight of what to expect in each live session as well as a homework option to do before the live class ❤️
Please post a training pic each week so we can all stay accountable and spread positive motivation✨

Felicity x

Week 1. 👻CHEST STANDS!
See you guys tomorrow (Friday 10:30am UK time)
We will work on ;
✅ Neck stretches
✅ Upper back activation
✅ Deepening the backbend
✅ Chest stand drills for all levels
✅ Breathing techniques

📚 Homework : If you have time please do the neck stretching class before tomorrow. It’s less than 10 minutes !

Think is the quote we were talking about at the accountability meeting Rachel! 👏✨❤️🥰

Loved the accountability meeting today ! 😍
So much amazing inspiration ✨
Today we talked about ; training goals , social media boundaries, how to manage our difficult emotions oh and nails 💅 😂
❤️ Love you guys x
Dates for the next meeting coming soon

Halloween special live October series 👻❤️

Join us this month for CREEPY flexibility where we will do work on chest stands , needle scales , splits and scorpions 🎃

Weekly homework will be given on the community tab to compliment each live class goal 📚 💀

⏰ Fridays 10:30am (UK time)