Today is a rest and reflection day 🧘‍♀️ 🦋 Take a moment to recognise how far you have come and reflect on what you have experienced so far in this challenge 🙏🏻 Your all doing so great. So proud of you all xx

Your meditation for the week 🌙🤩🧘‍♀️Who enjoys the meditations. ?

Session 9 🦋 enjoy! How are you all doing ?? Enjoying the challenge ? 😻😻😻

Session 8 🦋 live sessions replay is up!
Well done for completing week 2 ❤️💖

Session 7 🦋 Enjoy the class today. How are you feeling mentally and physically so far?

Take a rest 🦋 or try this short 10 minute class 🙂

Session 6 🦋 A short and sweet Box splits session from the Align library. Enjoy the sneaky ducks 😌🦆

Session 5. Today’s class to be done just before bed 🌙 (with a hot tea 🫖)
Your challenge is to NOT touch your mobile phone 📲 after this class so that you don’t overstimulate your mind before you sleep 😴 🧘‍♀️

Check out the new meditation / visualisation too for releasing comparison 🦋❤️

Enjoy todays session! 🦋Unfortunately after I filmed the replay I realised there was no sound! So I filmed this session again straight after with the same exercises . (My legs were on fire after 😅)

A short and sweet pancake class for you today! Tomorrow is the live session where we will cover front and box splits training 😌 session starts at 10:30am ⏰ recording up after x