A focused practice to release tension, improve mobility, and create more space in your hips and inner thighs. Through mindful movement, active flexibility, and supportive stretches, you'll build strength and ease in your box splits journey. ✨"The quieter you become, the more you can hear." — Ram Dass

Unlock your flexibility and take your box splits to the next level with some effective PNF (Proprioceptive Neuromuscular Facilitation) stretches . This technique combines deep stretching with gentle resistance to safely enhance your range of motion and improve muscle control and awareness. Blocks might be usefulFeel free to do a longer warm up or extra hip class if your body calls you to. “Nothing ever goes away until it has taught us what we need to know. ” Pema Chodron

Week 1 of the Backbends & Box splits challenge!Excuse the technical issue. Unfortunately there was a glitch on the app and it was unable to project the full screen!