Replied on Happy hips and splits ! Stretching to relieve super tight hips| all levels
26 Feb 22:25
No need to do a warm up unless you feel your muscles donβt get warm enough. Xx πΒ
Replied on Guided meditation for stress, anxiety and worry
26 Feb 22:24
I am so pleased you liked it ππ yea more to come soon!
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11 Feb 19:03
awesome girl! Nice to see you again!
Replied on Eagles & Rainbow stretching π | Live replay| all levels
11 Feb 19:02
Check now Glenny it should be fine now x
Replied on Ballerina & Allegra stretches | live replay| π
02 Feb 16:38
You are so welcome !
Posted
29 Jan 16:14
Join us tomorrow Β at 10am βΊοΈβ° βοΈ Letβs have a coffee and chat. In this session we will share our wins, struggles and move past training blocks π
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25 Jan 13:22
Glad you liked it :)Β π yay!
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15 Jan 13:48
Kayleigh BΒ so happy you enjoy the classesΒ π
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great!!π
Replied on Day 5
so happy you liked itΒ π₯°
Replied on Happy hips and splits ! Stretching to relieve super tight hips| all levels
26 Feb 22:25
No need to do a warm up unless you feel your muscles donβt get warm enough. Xx πΒ