Felicity Bambi doll

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231 posts
1207 comments

Replied on Ultimate shoulders (all levels)

14 Feb 09:20

awesome!!
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Replied on The swim through| Open your body to achieve this stunning floor transition| all levels

14 Feb 09:20

Its coming !
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Replied on 30 minute needle scale (all levels)

11 Feb 16:52

happy you enjoyed :)
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Replied on The Ballerina | exercise's to achieve the Ballerina pole trick| a class for the shoulders, back, chest & hips| all levels

11 Feb 16:51

great!! :)
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Replied on Ultimate shoulders (all levels)

10 Feb 09:33

Yes he is! his exercises are fab right?! yes we like doing combined classes too. The best of both worlds :)
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Replied on Pole star flexibility Challenge! (all levels)

08 Feb 16:03

Oh I am so pleased :) Yes Jairo will be doing more abs for sure :) yummy we love the kale chips too :)
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Replied on Prepare for the Fishflop

08 Feb 16:00

yay happy you did :)
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Replied on Needle prep (all levels)

08 Feb 16:00

thanks for the love :)
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Replied on Find your compass pose (all levels)

08 Feb 16:00

this might be because you need a little more Active flexibility in your hamstrings x
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Replied on Journey to Cocoon| powerful preparation for the Cocoon Pole trick| strengthen & stretch your body like never before| Int-adv

06 Feb 17:53

Yes it was a tricky one! Glad you liked it :)
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