Today is a meditation to help you with the right ‘splits’ mindset, to allow you to remove comparison and self judgement 🧘‍♀️✨Mental work is also very important.

If you feel like you need a physical practice too select any hip class or splits class of your choice from the Align library 📚

10:00

Flexibility Mindset meditation

This 10-minute guided meditation supports a healthy mindset for flexiblity training by helping you release comparison and self-pressure, build patience, and trust your body’s unique journey, reminding you that progress unfolds naturally when you move with compassion and consistency.

Replied on Day 12 ✅ enjoy this one from the libr...

26 Jan 03:31

Glad you liked it !☀️🫶🏻

Posted

24 Jan 15:22

Day 12 ✅ enjoy this one from the library this weekend !💕🤸how are you guys getting on? Are you keeping up with it! Monday we have a gentle option coming as a treat! 🧘‍♀️

20:32

Hip flexor harmony | Front splits training | all levels

This front splits class is tailored to alleviate tightness and weakness in the hip flexors to help you move closer to your goal of front splits. Perfect for a pole dancer who is aiming for front splits or to enhance the ones they have. It's also aimed at anyone who wants to bring balance and harmony to their hip flexors in a mindful and relaxed way. Two blocks and a band is required."Emotions are our body’s way of teaching us things we need to know." - Charlette Mikulka'

Posted

23 Jan 23:54

Day 11 ✅ Live replay is finally up !

46:27

Day 11 | 20 minutes Splits challenge | live replay

💕✨enjoy!

Posted

23 Jan 13:06

The live replay didn’t upload last night! The download got stuck. So will re upload in the next 2 hours. Sorry guys 🙄 will let you know once it’s done x

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