Here is the correct meditation for this week 😌🦋🙏🏻 listen every day or every second day for best results 👂

It’s just been brought to my attention that the wrong meditation was uploaded this week. It is the the same one as the previous week 🫠 sorry guys ! Will fix this in a couple of hours ! 😬🙈

Session 10 🦋 picked an old front splits Align class for you to try today. I know many students still enjoy this one. Xx

Today is a rest and reflection day 🧘‍♀️ 🦋 Take a moment to recognise how far you have come and reflect on what you have experienced so far in this challenge 🙏🏻 Your all doing so great. So proud of you all xx