Felicity Bambi doll

27 Jan 17:11

Yay!

27 Jan 17:10

Your being so dedicated! ๐Ÿ’•how is your body responding ?

27 Jan 17:10

Pretty!

27 Jan 17:10

Rebecca great! Yeah itโ€™s strong on the hip flexor for sure

Better late than never!โค๏ธโœจGlad you are enjoying it x

Rebecca excellent !

Rebecca hehe ! The face of square hips๐Ÿ˜œ

Hope your feeling better โœจdonโ€™t worry you have time ๐Ÿƒโ€โ™€๏ธ๐Ÿ˜น

Posted

26 Jan 03:34

Day 13 โœ…

Today is a meditation to help you with the right โ€˜splitsโ€™ mindset, to allow you to remove comparison and self judgement ๐Ÿง˜โ€โ™€๏ธโœจMental work is also very important.

If you feel like you need a physical practice too select any hip class or splits class of your choice from the Align library ๐Ÿ“š

10:00

Flexibility Mindset meditation

This 10-minute guided meditation supports a healthy mindset...
3

Glad you liked it !โ˜€๏ธ๐Ÿซถ๐Ÿป