Felicity Bambi doll

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238 posts
1228 comments

Posted

06 May 07:00

I filmed this class in the Dunes of Maspalomas which is very close to my house💕 It was a magical experience to record there but pretty tricky as the sand gets everywhere ! Including in my eyes and in the camera 🎥🫣 enjoy this upper back treat! 
21:10

Upper Back secrets (all lev...

Release tension from the upper body and improve your upper...

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05 May 21:12

Awesome! I’m happy you are trying these too! 🫶🏻 yes elbows splaying out is usually lack or engagement in the muscles around the shoulders and upper back. So lots of shoulder warm up and stretch prior can help . You can also hold onto a block or put a band around your upper arm to help with alignment 😌

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05 May 21:08

Your almost there ! You did find the balance for a few seconds which is great. Keep repeating it . Do what feels good for your shoulder in terms of positions and make sure you are pulling up loads with that top hand . Your right it’s not easy. Your song great ! Make sure you do a good hamstring stretch before to get the hips high and legs not so far. 💕🙏🏻✨well done 🌙

Posted

05 May 09:00

Achieving the box splits was one of my greatest achievements 🫶🏻💕 It was a powerful journey that started  my whole flexibility path. After box splits I went on to backbends and then contortion. Enjoy the class . 😍 where are you with your box splits ?
33:37

Discover your box splits (a...

Work towards your goal of box splits with a mix of effective...

Posted

04 May 16:59

Preparing for the needle requires hips, back, shoulders and sides but most importantly dedication , consistently and self belief! 💕🫶🏻 Enjoy the class and believe that you can and you are half way there Felicity. Enjoy todays class  😘 xx
27:37

Needle prep (all levels)

A challenging but relaxing class focusing on preparing your...

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04 May 16:56

This is so special 💕✨I almost cried! So happy that you (and your mum) had the courage to face your fears 🙏🏻you are wonderful x

Replied on Stretching for the spatchcock #1 (int-adv)

04 May 09:18

Muriel Leiser the pancake series can be helpful !

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Posted

03 May 10:14

Backbend lover ? Try this class today 💖 If you really want to improve your backbend try to stretch your back 2-3 X per week. NEVER rush in your backbend and try to bend through the whole spine✨ Comment below with your class feedback xx
32:52

Awaken the spine (all levels)

Awaken your upper body and learn how to bend the whole spine...

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02 May 20:10

Yes I think there is more stability if your arm is back next to pole. 💕keep practicing and update me xx🥰

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02 May 14:44

Go girl ! 🙌💕so proud of you for facing your fears! It looks excellent. So I would say it’s a little in front yeah but if you are able to balance and hold on this way then it shouldn’t be too much of a problem. Well done !!