Day 4 of my favourite classes is my favourite back bending class - “Find your wheel pose”🖤🧘🏻♀️
Rachel Carroll
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Day 3 of my favourites is my favourite back & abdominal strengthening class - “Strong back”. Doing this class consistently stopped the pain in my lower back that I would get after a backbending session🧘🏻♀️🖤
22:16
Strong back (all levels)
If you wish for longevity in your backbends its so important...
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Day 2 of my favourite classes is my favourite hip opening class - “Journey towards Lotus”. This class has long holds in poses I love such as the butterfly, log & shoelace🧘🏻♀️Enjoy🖤
29:55
Journey towards lotus (all ...
In this class Felicity will teach you ways to prepare and open...
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Morning everyone🖤Starting off the week of sharing my favourite Align classes with my favourite morning class - “Awaken”. I love doing this full body class after my morning walk & before I begin my workday🧘🏻♀️☕️Have a great Monday🖤
16:44
Awaken| Wake up the body an...
This full body short BUT incredibly sweet class will help to...
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Photo on Left: 2022 Backbend
Photo on Right: 2020 Backbend