Rachel C.

All

19 posts

137 comments

Posted

08 Sep 14:38

Im 2 days late joining the forearm stand/handstand challenge but better late than never😅I had been feeling exhausted after a very busy week at work but found some energy today🖤🤸🏻Also to add that I had wrist surgery earlier this year, so feeling very proud of getting my handstands strength back 💪🏻its been a long journey of recovery for me this year - which has been really tough both mentally & physically🥲

Posted

09 Jun 09:19

For the final day (day 7) of sharing my favourite classes. I wanted to share this relaxing full body stretch that I love to do on Sunday evenings - “Evening stretch”. Enjoy🧘🏻‍♀️💤

37:25

Evening stretch (all levels)

Unwind relax and stretch with extra attention to the upper back and hips. The best class to do after work. Expect long holds and a chance to bring balance to your body and life. A block is required for this class.Your only limit is your mind.

Posted

08 Jun 08:19

Day 6 of my favourite classes is - “Stretches for the Janeiro”. I love doing this class for a full body stretch & I usually do some bridges & forearm stands after this class because my back feels nice & warmed up🧘🏻‍♀️

31:26

Stretches for the Janeiro 🏖️ | all levels

In this class we cover essential stretches for the pole trick ' The Janeiro.' This impressive pole move requires strong shoulders and sides and a flexible back and hips. Today we will target all these areas to help you move closer to it so you can expect a full body stretch experience. Two blocks are required.P.S I was very congested when filming the class so excuse the sniffs 🤧'Love the life you live. Live the life you love' Bob Marley

Posted

07 Jun 07:35

Day 5 is my favourite front splits class - “The road to splits”🧘🏻‍♀️I’m currently still working to achieve my front splits.

22:58

The road to splits| beginner friendly |moving towards flat hips| the time is now

The road to front splits is not always easy. Like every journey, there are ups and downs, twists and turns. But are you committed to the process? To do whatever it takes for your splits, to accept the good AND the bad days?This class features Janek who is 18 years old and has been committed to his splits journey for the past few months.This class is for all levels, and beginners are warmly welcomed. Two blocks are required"You can learn new things at any time in your life if you're willing to be a beginner."

Posted

06 Jun 06:50

Day 4 of my favourite classes is my favourite back bending class - “Find your wheel pose”🖤🧘🏻‍♀️

32:12

Find your wheel pose (beginners)

A step by step class guiding you towards wheel pose with stretching and strengthening exercises to fully equip you safely. Please do the wrist conditioning prior to this class if you have sensitive wrists." Small steps is still progress "

Posted

05 Jun 06:45

Day 3 of my favourites is my favourite back & abdominal strengthening class - “Strong back”. Doing this class consistently stopped the pain in my lower back that I would get after a backbending session🧘🏻‍♀️🖤

22:16

Strong back (all levels)

If you wish for longevity in your backbends its so important to strengthen your core to protect future lower back issues and to give you a strong back that can do wonderful things! This class is full of back strengthening exercises that will give your back all the support you need and help you to take your back flexibility to the next level"If you are tired learn to rest not quit"

Posted

04 Jun 07:43

Day 2 of my favourite classes is my favourite hip opening class - “Journey towards Lotus”. This class has long holds in poses I love such as the butterfly, log & shoelace🧘🏻‍♀️Enjoy🖤

29:55

Journey towards lotus (all levels)

In this class Felicity will teach you ways to prepare and open the hips for one of the most traditional and sought after yoga poses ' The lotus' This pose boosts flexibility in the hips, ankles knees. It promotes good posture and eases menstrual discomfort. "See the good wherever you go"

Posted

03 Jun 08:11

Morning everyone🖤Starting off the week of sharing my favourite Align classes with my favourite morning class - “Awaken”. I love doing this full body class after my morning walk & before I begin my workday🧘🏻‍♀️☕️Have a great Monday🖤

16:44

Awaken| Wake up the body and ignite your vitality| All levels

This full body short BUT incredibly sweet class will help to open your body, heart and mind in the most wonderful way setting your day up for success. This class can be done in the morning to wake you up and revive you for the day. Or alternatively in the evening after a long day at work.'We carry inside the wonders we seek outside us.'

Posted

04 Jun 16:53

Backbend Progress thanks to Align🖤

Photo on Left: 2022 Backbend

Photo on Right: 2020 Backbend