Rachel Carroll

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19 posts
143 comments

Commented on 10 minutes Happy hips | Hip, inner thighs & hamstring flexibility to feel less restriction and more happiness | all levels |

05 Jun 18:45

Loved this class🧘🏻‍♀️🖤
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Commented on The road to splits| beginner friendly |moving towards flat hips| the time is now

08 May 15:36

Great class, well done Janek!👏🏻
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Commented on Awaken| Wake up the body and ignite your vitality| All levels

04 Apr 09:18

Loved this class :)
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Commented on Medicine for front splits | Felicity's favourite stretches for front splits| Dive deep into the hip flexors and hamstrings| a beautiful release| All levels|

27 Jan 14:20

The duck is trying to get his front splits too :)
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Commented on Super speedy hips and shoulders| Stretch the body and clear the mind| Quick session| all levels

25 Jul 15:34

Loved this class, thank you :)
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Commented on Backbends for stubborn shoulders| release tight and stiff shoulders to transform your bridge| All levels

09 Jul 18:26

loved this class!
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Commented on Ultimate shoulders (all levels)

06 Jul 15:56

Love this class!
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Posted

04 Jun 16:53

Backbend Progress thanks to Align🖤

Photo on Left: 2022 Backbend

Photo on Right: 2020 Backbend
4

Replied on 10 minutes Miracle morning stretch| Hips| start your day and body in peace| all levels

27 Apr 11:42

Yes :) I did it after my morning walk and before breakfast. It was a great start to my day xx
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Commented on 10 minutes Miracle morning stretch| Hips| start your day and body in peace| all levels

26 Apr 10:31

Loved this class! Thank you xx
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