Malika beautiful jade splits! And yesss to the beach!

Monday: "20 minute front splits", photo inspired by Felicity's stretch with the tree in this class 😁

I can't tell when I'm in this position if my back leg should be closer to the wall (or fallen tree), but I like that after I do this one I can get a bit lower in my splits 😊

I had a very active weekend taking belly dance workshops, so for my flexibility training this weekend I chose a gentle one, "Yin yoga for hips"... but then I also decided to try my splits 😅

This is my less flexible side

Yesterday's training - "Splits and backbend journey"

👏🙌

Malika aw, yes, it's so nice! I'm in the UK - we're having an exceptionally sunny (yay!) and hot summer - I tend to train in the morning when it's nice and not too hot 😊

Aw yes please! Mine is hanjodancer - realised I posted on there too but my account is private

Today's class: "Come as you are front splits"

(That's my more flexible side in the pic 😅)

Trying things (I can never balance in this position 😂) - the stretch where you pull your back leg in from pigeon pose was in a couple of classes I did this week, and made me think of trying to see if I could hold this

Loved this!