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Szofi
Szofi
 
September 20, 2024
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Slowly slowly coming back to you. Meanwhile adopting changes, Sofia Land is also getting even more bright than ever!🤭💖🐈‍⬛🎀
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Felicity Bambi D.
Felicity Bambi D.
 
September 12, 2024
00:09

Accountability Group Meet Up - September

Accountability Meeting: Mark your calendars for our next Accountability Meeting on September 30th at 10am UK time. This is your chance to connect with fellow students, share your process, celebrate achievements, and receive support with any challenges you may be facing. Last session was so powerful and inspiration. We all took so much away from it.I really encourage you to try it out if you can make it!😍If you need any more information about what it's like, feel free to email me.The accountability group is included in the Gold membership. Live classes and replays are also included in the Align Gold Membership for just £10 per month. Visit the billing tab to upgrade or contact me at aligntvapp@gmail.com for assistance.

Who’s coming this month ? 🤗✨
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Szofi
Szofi
 
September 11, 2024

Hello dears <3  I kindly would ask if we already know the date for next Accountability Meeeting? 💞
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Szofi
Szofi
 
July 28, 2024

Hellooo! <3 I wanted to join you today's Accountability meeting but there has been so many things around this weekend. So I need to spend some time with me before i go to my family today. But all good,🙏 I'm fine and finally can train a little bit! And can't wait to share all. I just must adopt "the changing" that has started 🥰 Have a nice session! <3
Felicity Bambi D.
Felicity Bambi D.
 
May 20, 2024
17:21

Beginners Shoulders Unlocked

Reverse your rounding shoulders and relieve tension with this absolute beginner-friendly class that is literally for everyone! This is an enjoyable class under 20 minutes that will help open up your shoulders, leaving you feeling lighter, loose and supple. Blocks are required "We must all start from somewhere, don't give up, just keep going."

I filmed this class with my mummy while she was in Gran Canaria 😍💖 It was a birthday present for her. 💃 Its a great class for those with troublesome shoulders. Enjoy!
Felicity Bambi D.
Felicity Bambi D.
 
May 19, 2024
14:34

Yin Reset (all levels)

A short rejuvenating yin class that will make you feel balanced, relaxed and energised. This is a perfect class if you're looking for something under 20 minutes to reset after a busy day. 2 blocks are required"The power is in your practice"

A short but deeply relaxing yin yoga class that you can squeeze in before bed. ✨ Yin yoga got me through up and down emotions while I was pregnant.  It is such a powerful way to stretch 💖 Do you love yin? xx
Felicity Bambi D.
Felicity Bambi D.
 
May 18, 2024
35:44

Fantastic splits (all levels)

The perfect class to enhance splits or achieve splits. In this session you will have the opportunity to work through stubborn hamstrings and tough hip flexors to achieve your dream legs. You will need 2 blocks and a band.A journey of a thousand miles begins with a single step

This is one of the platforms most popular but also one of the oldest !😍 Is your goal front splits ? Enjoy your day !
Szofi
Szofi
 
May 06, 2024
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And I finished Holistic Split challange today 💜 this class was my absolute favourite, day 10. The other fav is day 11 and 12.😄 However i liked others as well. ☝️Meditations are amazing! The last, Morning meditation has helped me a lot to handle so many situations of the day. Thank you Felicity for creating this challange 🙏❤️
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Ariane
Ariane
 
May 05, 2024

I get some hang time on the part 1 of the Goddess combo 🙌🏻
Szofi
Szofi
 
March 15, 2024
Image from Szofi's post

I've been using Align almost 1 year. Yes, i was already flexible enough when i started. But i discovered new skills of my body, i experienced a lot and not only learnt new shapes but i've built also new connection with my Body! Thank you Felicity 🩷
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