Day 2✅
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Day 1
I am not able to get up and balance without a pole yet 🤣🫣
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Day 2✨flexystands21daychallenge at Kithnos island 🤸🏼
Day 1 - #21dayflexystandchallenge
Today was an honest check in, not trying to achieve any pretty shapes.
I love forearm stands. I moved through a couple of shapes a lot quicker than I normally would. Goal is to get a bendier fang, and to do a cute knees together pose I saw Maddie sparkle do.
Handstands are a deep subconscious block for me. I don’t like falling. I control my body to avoid falling at all costs. I did a mini handstand today, the goal was to fall to the wall, as you can see I resisted that fall & achieved a mini stand🤷♀️. (I took a screenshot and included it in the vid, not to be confused with a long hold). And these bunny hops up to tuck stand are my nemesis 🤯. I get so frustrated. Looking forward to moving through this & on to the next stage.
I love watching everyone’s journeys & get so much inspo from you all. Excited for this challenge 💐💐💐
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Pole wounds 🥹 does this mean I’ve been working hard ? Or I need or start wearing my boots again.🙈
Have you got any pole kisses recently ? 😅
How to take part in the Challenge ? 🤸♂️💖
Attend one live session or do the recording every week
Do one handstand or forearm stand everyday (minimum)
Post a picture of one hand stand or one forearm stand (or one of each) every day for 21 days to this thread flexystands21daychallenge, facebook group and tag @alignwithfelicity on Instagram
Have fun!
SEE YOU TOMORROW!
Live classes are 10:30am (UK time) on Friday's.
Class-of-the-day
Thursday day 4: This is the class if you are dreaming of forearm bridges or want to maintain the one you already got 💯✨ 45 minutes of sweet guest instructor Katarinas lovely treat and training for your back and hamstrings. The class is called “Forearm bridges & forward folds you
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Katarina | Live replay| for...
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Day 1 ✨ #21dayflexystandchallenge