Easter super Flash Sale! 🐣✨
Only 10 spots for the 3-month personalised Align Training Plans — just £111 for Align members only.
What’s included:
✅ Free consultation
✅ Ask me anything — personalised advice
✅ Tailored plan on the app
✅ Fast-track your flexibility progress
Sale ends Monday at 12am ⏳
Plan ready in 5 days!
If you are Interested? Email me at aligntvapp@gmail.com 📩
Don’t forget to…✅ Post a pic from your training each day (doesn’t have to be in your split can be in any stretch )on this thread!✅ Tag @alignwithfelicity on insta use #beachbumboxsplits✅ comment below the video each day you complete saying ‘done’ or ‘complete’✅ Have fun , keep going and share your experience!
Happy new year! ✨🦋🌙 so excited to get started with you all on Monday the 6th! Here is some things to note 📝 Each week there will be a 15 minutes guided meditation that will correspond with the weekly intention. Please listen 4 x a week minimum ( for best results listen everyday) 🧘♀️ Live sessions are every Friday at 10:30am (recordings available after ) Please take a photo each day with a brief comment or sentence about how you felt during and after your training so we can monitor our progress, emotions and mindset ✨Post your photo on here or the Facebook group , tag @alignwithfelicity on instagramI will be posting on here with updates! See you on Monday I am here if you need any help or guidance 🌙Good luck !
April 19
• Edited (Apr 19, 2025)
in ✅ class-of-the-day
April 15
Really nice new meditation! Recommend with your morning coffee or tea ☕️
Do you have a class or meditation you’d like to recommend? Let me know in the comments 😀
April 14
Happy Monday!💫🦋✨
What does your training look like this week? ✅
Mine is ;
1 day contortion
3 days pole
3 days gym
I’m being hopeful because my son has his Easter holiday! So wish me luck 🫣🍀
Comment below with your goals 👇
April 07
• Edited (Apr 07, 2025)
Happy Monday 🌱💫What’s your training plan for the week ?
Mine is:
✅ pole practice: 3 days (including stretching)
✅ gym : 3 days (stretch after for 15-20 minutes )
✅ one focused backend stretch session
✅ Meditation every day!
in 🔶 general
April 05
00:13
Hiii friends!
Just a little middle splits footage! I also managed to figure out the swim through!
When I am with my chest to the floor my hips are not completely flat yet, but I am well on my way!
Happy weekend xx
in ✅ class-of-the-day
April 03
Do you have a favourite meditation to start your day? 🧘♀️
My favourite is this Grounding meditation with imagery of waves and standing strong and serene amidst life’s challenges. 🌊
Let me know if you try it 💕
in 👑 student-spotlight
April 02
Meet Becky, who joined Align in 2023, the same year she was gifted her own beautiful brass pole. 💖 She fantasised about doing her dream moves on her pole: eagle, bird of paradise and marchenko were on her list! 💖
Since joining Align Becky claims, “I’ve gradually become addicted to stretching..I truly love it now and I’m seeing improvements in my upper back and shoulders.” 💖
“Thanks to Align the eagle is now mine, BOP and marchenko to go!”
✨Congratulations Becky - we love to see how motivated you are and cannot wait to see what’s next in your pole and flexibility journey! Keep going!✨
@beckapolelove
#alignwithfelicity #pdeagle #shoulderflexibility #backbends #backbendtraining #pdmarchenko #pdbop
March 27
Flexy medicine live series ❤️🩹 Starts 1st April
Class Times: 🕕 6:15 PM, Tuesdays (UK Time)
In this series we dive deep into the healing power of flexibility practice to support your body, mind, and nervous system. Each week, we’ll focus on a different area, helping you release tension, improve circulation, and restore balance.
Week 1: Digestion & Gut Health 🥦
Week 2: Heart & Lungs 🫁
Week 3: Pelvic Health & Hips ✨
Week 4: Nervous System & Stress Relief 🧘♀️
Week 5: Circulation & Vitality 🩸
March 30
00:07
Where is your favourite place to practice handstands ? 💫🍹🌴
in ✅ class-of-the-day
March 26
• Edited (Mar 26, 2025)
Do you have any nemesis tricks? Comment below 💗 Janeiro used to be my nemesis but over time it has improved and become more consistent. It still wipes me out though! Tiring! 😮💨
Over the last few days I used the "Janeiro Series" and the "Stretches For Janeiro" and I saw some improvements! #workinprogress 💪
Have you tried this class / series? Recommend it! ⭐⭐⭐⭐⭐