Props you will need to next month for the Beach bum box splits challenge next month🍑💪🏼💓✨
☑️ A Booty band (medium strength is good )
☑️ Yoga Wheel
You should be able to get them quite cheap from Amazon or Ali express
Or if anyone else can recommend a store that sells them comment below ⬇️

I hope I didn't miss the deadline due to time zone differences.

🌌 Meet Galaxy who started her pole journey five years ago and joined Align in 2023🌌

Galaxy’s favourite thing about Align is the “incredible variety of classes available. From pole to general flexibility, contortion and yoga, there’s something for every mood and every stage of your journey!”

What truly keeps Galaxy coming back is Felicity. “Her energy is uplifting, empowering, and deeply motivating. Not just physically, but on a spiritual level.”

Through Align, Galaxy claims she’s “not only achieved things with my body I never thought possible, but I’ve also transformed the limiting beliefs that told me I couldn’t.” Incredible work girl! 💪

🔥 Galaxy you are amazing! Go check out her incredible pole performances here: @‌galaxy.life.force 🔥

#studentspotlight #studentstories #inspiration #polejourney #slay

Want to win a free month on Align? ✨💓💪🏼
🐾Paws & Poses Contest🐾
(Because stretching is better with furry friends 🐶🐈)
🐩 How to Enter:
1.⁠ ⁠Snap a photo of your cutest or most creative stretch with your pet 📷
2.⁠ ⁠Post it on Instagram & tag @‌alignwithfelicity 🐈
3.⁠ ⁠Use the hashtag #PawsAndPoses 🐾
4.⁠ ⁠Post on the community tab on the app and Facebook group 💘

🎁 Prize:
The most adorable or creative entry wins a 1-month Gold Membership
Deadline: Sunday 18th May at 6pm

Hi friends!

Friday and today I did forearm stands and I even stacked some chest stands on top, after some lifting.

Now I am sore haha! But it feels great to do these regularly.

I want to ask you all for some tips on the cheststand, today I felt like I got deeper aka, I felt more weight on my shoulders/neck, I really felt my whole neck on the mat, not just my chin and I got spooked haha. But I guess that is the correct feeling? How do you control it?

Also anyone else getting matburn from these hahaha

I still have no idea how you get your hips high and over 😂😅 but I guess I will get there at some point.

Thanks you ❤️🖤

Happy Monday lovelies 😍
Back on my chest stand journey! I got a bit annoyed because I couldn’t remove the blocks but then I reminded myself that I need to keep working on it and be more consistent first.
Do you struggle with impatience / frustration? Today I’m feeling proud of my two trainings last week and I want to keep it going 💪🏼😍

Had a lovely rest day yesterday and this felt much better! Reminder to rest if you need it 🩷

🩷Student Spotlight🩷
Meet the incredible Sarah who joined Align in 2022. "I have learnt so much from Felicity!" she claims.
The flexibility courses within the Align app are a favourite for her and have helped her target areas she wanted to improve such as the needle scale which have helped her with bendy tricks up the pole too!
"I have gotten dream moves like contortion scorpio!" And wow, look how gorgeous this contortion scorpio is photographed above!
Another highlight for Sarah is the mindfulness and meditation Felicity brings to Align.
"I think that's something that initially drew me to her. I really resonate with those types of mindfulness teachings (especially) when you're asking your body to do crazy contortions. For me, Align is the whole package."
Thank you Sarah - we can't wait to meet you at the first ever Align Retreat this October! ✨

This is this months live program ✨Who’s joining ?
Starts tomorrow (6:15pm) we are doing tiger pose 🐯
Dont forget to take pictures after class and upload them here!