Tuesday above, Sunday below. First week. Front splits was something I never thought would be possible for me, happy to already see some progress. And most importantly, I have made progress in my mind, I now believe it is possible 🙏❤️🙌
Don’t forget to…✅ Post a pic from your training each day (doesn’t have to be in your split can be in any stretch )on this thread!✅ Tag @alignwithfelicity on insta use #beachbumboxsplits✅ comment below the video each day you complete saying ‘done’ or ‘complete’✅ Have fun , keep going and share your experience!
Happy new year! ✨🦋🌙 so excited to get started with you all on Monday the 6th! Here is some things to note 📝 Each week there will be a 15 minutes guided meditation that will correspond with the weekly intention. Please listen 4 x a week minimum ( for best results listen everyday) 🧘♀️ Live sessions are every Friday at 10:30am (recordings available after ) Please take a photo each day with a brief comment or sentence about how you felt during and after your training so we can monitor our progress, emotions and mindset ✨Post your photo on here or the Facebook group , tag @alignwithfelicity on instagramI will be posting on here with updates! See you on Monday I am here if you need any help or guidance 🌙Good luck !
in 🔶 general
March 28
00:11
Hello 💫
I think my middle splits training is starting to pay off!
I have also started going to the gym this week and have not smoked yet, yaay!
Xx
March 27
🌟 Student Feature: Vic Reeves🌟
Meet Vic, a busy pole teacher who uses the Align App to stay consistent with her flexibility training. “If I’m not consistent my flexibility reflects that,” she claims. 💖
Vic joined Align three years ago and was “beyond stiff” before starting her pole journey. She had to work “extremely hard” to get to where she is today. Vic is proof that hard work and consistent training pay off! Congratulations Vic! 💖
The classes in the Align app are “very relaxing,” she claims, and enable her to switch off from the world for an hour each time. Vic loves to use the meditation on the app as part of her evening routine so she can unwind & sleep peacefully. She also loves the monthly challenges that keep her focused on a particular stretching goal. Her favourites are the needle-scale & box split challenges! 🌿✨
Vic we are so happy to have you in the Align community ! 💫
in 🔶 general
March 18
00:17
Hello everyone! Today I worked on this transition from half moon to handstand 🤸 What do you think? Do laybacks scare you as much as they scare me? 😅
March 25
Inspo for today! 😍 Rach has no background in gymnastics ! Who wants to work on their cocoon ?
March 24
Class/ challenges / live session ideas for next month ? 😻🙏🏻❤️💕😍 comment below!
March 19
• Edited (Mar 19, 2025)
🌟 Student Feature: Rachel Carroll 🌟
Meet Rachel Carroll, one of our most dedicated and consistent Align members! 💖
Rachel has been training with Align since 2020 and has been an Align member since the very beginning, nearly 4 years ago. Her commitment to her flexibility journey is truly inspiring. At 33 years old, she balances a full-time work-from-home schedule while prioritizing her practice, starting her day with an Align class before work and squeezing in another on her lunch break.
She calls the classes “life-changing”—proof that consistency and dedication make all the difference! 🌿✨
Rachel, your journey is incredible, and I’m so grateful to have you in the Align community! 💫
in 🔶 general
March 21
✨Happy Friday! Has anyone tried a move specific stretch class like this one?✨
'The Ballerina' class made such a difference to this ballerina variation! 🩰
Hands up if you've tried it or a similar class 🙌
in 🔶 general
March 03
• Edited (Mar 06, 2025)
00:39
Hiii friends!!
So I finally made it in the real inverted eagle from inside leghang. All via my 'less mobile' shoulder (my right side is more flexible).
I had so much fun training and dancing today 😍✨
Lots of love xx