Sale time!π I am giving away ten 12 week customised training plans for just Β£99 ! Email me aligntvapp@gmail.com
Happy Sunday π«Ά
I try to do two handstands or forearm stands every training as I want to be consistent but anymore than that feels too much as I want to pole! π
How do you guys stay consistent? β€οΈβπ₯
Meet Michelle who loves the Align platform because of the variety of class times that fit perfectly with her busy schedule. π©·
"Since joining, l've noticed a big improvement in my overall posture-especially in my shoulders, which had started to round after years of hairdressing."
The holistic aspect to Align is also a big highlight for her:
"Felicity's classes always leave me feeling great-not just more flexible, but also emotionally calm and relaxed. It's become a really positive part of my routine."
You're amazing! π«Ά
Keep going πͺπΌ
Hiiii
Dolly inspired me to try the stubborn shoulders class! Here are the results haha.
Quite intense not going to lie.
Spicy to breathe in aswell.
I will try again, trying to be more comfortable and learn how to breath here haha.
Xxxx
Live Workshops this month ! π₯ Happy August!
Meet Joanne who first joined Align in November 2021. πͺπΌ
"I wasn't always consistent at first, but after a while it just became part of my lunchtime routine whilst working from home."π©·
Joanne loves the Align videos and claims that she always feels so grounded and good afterwards.
A great bonus that Align offers is that there are different lengths of classes to fit any schedule. π©·
"I also love that you don't have to spend an hour stretching every day to achieve your goals - as Felicity says quality over quantity!"
Well done Joanne you are amazing
@jo_poleandflex
Workshop / class ideas for next month guys ?πππcomment below π
Happy Monday β€οΈβπ₯
Trying to be more consistent with contortion training so I decided to pop on my heels and try some different shapes πͺπΌ
What are your goals this week?
New workshop date: August 3rd (7pm UK time )
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