Day 14 🦋 enjoy ☺️
Don’t forget to…✅ Post a pic from your training each day (doesn’t have to be in your split can be in any stretch )on this thread!✅ Tag @alignwithfelicity on insta use #beachbumboxsplits✅ comment below the video each day you complete saying ‘done’ or ‘complete’✅ Have fun , keep going and share your experience!
Happy new year! ✨🦋🌙 so excited to get started with you all on Monday the 6th! Here is some things to note 📝 Each week there will be a 15 minutes guided meditation that will correspond with the weekly intention. Please listen 4 x a week minimum ( for best results listen everyday) 🧘♀️ Live sessions are every Friday at 10:30am (recordings available after ) Please take a photo each day with a brief comment or sentence about how you felt during and after your training so we can monitor our progress, emotions and mindset ✨Post your photo on here or the Facebook group , tag @alignwithfelicity on instagramI will be posting on here with updates! See you on Monday I am here if you need any help or guidance 🌙Good luck !
January 30
January 27
Session 13 🦋 light a sented candle or insence and dim the lights 🤩✨✨ enjoy!
25:21
Sound healing | Yin
Immerse yourself in the restorative combination of deep...
January 26
🦋 session 12
Fridays live replay is up ! sorry for the delay x
50:47
Box and front splits | live...
You will need a notebook and pen for this class 💕😌 enjoy
January 25
Hey everyone just letting you know that the recording from the last live session will be up tomorrow . Sorry it’s late I have been away in Tenerife in this week doing a show and the WiFi in the place I am staying seems to be not sufficient and it keeps crashing every time I try to upload it 😣I’ve tried about 100 times 🙄So will need to it when I am home tomorrow at lunch time .
January 20
Session 9 🦋 enjoy! How are you all doing ?? Enjoying the challenge ? 😻😻😻
29:49
PNF stretches for Box Splits
Unlock your flexibility and take your box splits to the next...
January 22
Session 10 🦋 picked an old front splits Align class for you to try today. I know many students still enjoy this one. Xx
35:44
Fantastic splits (all levels)
The perfect class to enhance splits or achieve splits. In this...
January 22
Here is the correct meditation for this week 😌🦋🙏🏻 listen every day or every second day for best results 👂
10:45
Meditation to Connect the M...
This meditation is designed to harmonize your mind and body,...
January 23
• Edited (Jan 23, 2025)
Session 11 🦋 a short Align favourite 😻 For tomorrows live session you will need a note book or paper and pen! 😌 see you tomorrow
09:57
10 minutes Miracle morning ...
To create miracles in your life try this class first thing in...