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Excited to have Rebecca Emma Anne on the class of the day thread on the community tab! She will be sharing her top classes for 7 days! Here is what she says;I started poling years ago and I fell in love with it as soon as I saw it.I’m self taught from watching YouTube and buying dvds of Bobbi vivoda, Leigh Anne, Pantera and all the old school polers. I always wanted to get my Eagle and ultimately the rainbow marchenko and always meant to "work towards them”. It wasn’t until a friend bought me my dream brass pole 45mm and I thought, “yes! The time is now! 😉”I'd always followed and admired your flexy and strong dancing so when I found Align I signed up in spring last year. I had a goal to stick with it. However I had no idea that somewhere along the line of doing your classes, the help of the app and challenges, I became addicted! I have started to love and look forward to my stretching. I never thought it would happen! Seeing progress is so motivating and I can’t imagine not stretching and working towards bendier goals now! It’s all pretty much down to starting and sticking with Align and having a very gorgeous and bendy inspiration such as you! x ✨November community challenge ✨Ever find it hard to focus? Feeling lazy or unmotivated to get to your mat and start stretching? It might not be just about your energy levels—your environment could be playing a big role. Let’s clear the clutter 💪 This challenge is inspired by one of Aligns amazing members, Rachel Carroll , who turned to minimalism after years of living with clutter. Her journey started by clearing out her physical space, and she found that creating space in her home was the first step in creating space for herself. With a simpler environment, Rachel now trains seven days a week with Align! Why Clutter Matters for Training✨💓 Having a tidy, open space can help you find calm, allowing you to focus more deeply during your sessions. Less visual noise equals less mental noise. When your space is clear, you’re free to move, breathe, and connect with yourself without distractions. How to Take Part in the Challenge? Day 1: Get rid of 1 item you don’t need. Day 2: Get rid of 2 items. Day 3: 3 items... and so on. By the end of the month, you’ll have cleared out 465 items! 🥳 As proof that you have discarded what no longer serves your space you are required to take a picture of your item/ items and post it on here. 😌 Who’s in? 💪
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  in  🤸‍♂️ flexystands21daychallenge
September 19

Day 13 ✅

  in  🤸‍♂️ flexystands21daychallenge
September 20

Day 14 ✅

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  in  🤸‍♂️ flexystands21daychallenge
September 21
00:18

Day 15 ✅ Handstand press with the pole

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  in  🤸‍♂️ flexystands21daychallenge
September 21
• Edited (Sep 22, 2024)
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Hi guys!! Back with a forearm stand!!
Although I haven't managed to do a forearmstand/handstand as much as I like i feel more safe in kicking up! I even get some hovers.
Does anyone of you ever rage train? 😅 today a substitute aerial hoop teacher kept going on how my back wasnt flexy/ strong enough to try a certain move (i asked her for some cues because i sometimes have a hard time engaging the correct muscles, especially upside down and she just kept going on about how my back wasnt strong and flexy enough). Which really kind off triggered me.
Anyway I got home and rage trained my back and forearm stands.
Sorry for the rant and the bad angles!! Really do feel my forearm stand is getting stronger and i start to engage better!!

🖤🖤❤️‍🔥

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  in  🤸‍♂️ flexystands21daychallenge
September 21

Day 14☑️👠

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  in  🤸‍♂️ flexystands21daychallenge
September 20

Day 13☑️

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  in  🔶 general
September 20

Slowly slowly coming back to you. Meanwhile adopting changes, Sofia Land is also getting even more bright than ever!🤭💖🐈‍⬛🎀

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  in  🤸‍♂️ flexystands21daychallenge
September 19
• Edited (Sep 19, 2024)
00:20

🙋🏼‍♀️ Day 12☑️
Yesterday was a difficult day for me and I didn't manage to train properly but today I did my routine and managed to make a video too ! Amen 😹

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  in  🤸‍♂️ flexystands21daychallenge
September 21

Enjoy week 3 😍 you are all doing so well! Hope it’s getting easier 💃

53:35

Week 3 | live replay | flex...

It’s a forearm stand day!
  in  🔶 general
September 11

Hello dears <3  I kindly would ask if we already know the date for next Accountability Meeeting? 💞

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