Flexy medicine live series ❤️🩹 Starts 1st April
Class Times: 🕕 6:15 PM, Tuesdays (UK Time)
In this series we dive deep into the healing power of flexibility practice to support your body, mind, and nervous system. Each week, we’ll focus on a different area, helping you release tension, improve circulation, and restore balance.
Week 1: Digestion & Gut Health 🥦
Week 2: Heart & Lungs 🫁
Week 3: Pelvic Health & Hips ✨
Week 4: Nervous System & Stress Relief 🧘♀️
Week 5: Circulation & Vitality 🩸
🌱 How this challenge works! Read below 👇 This challenge is about building a habit, with short repeatable (and effective) practice not forcing flexibility.✨ ⏰Weekly timetable :Mon – New Splits class Wed – Support class from the appThu 6pm UK – Live class (replay uploaded if you miss it) Included in GoldWeekend – Bonus training or guided meditation to support your progressAccountability 💬✔️Mark DONE ✅ under the class✔️Share in this thread✔️Tag Align Instagram @alignwithfelicity after each session!Gold members ✨You have an extra weekly hour long Zoom workshop for deeper support and feedbackOur monthly accountability group chat will be splits focused this month! I can answer any questions you might have! 🎓 Certificate at the end for completing the 21 days.
Welcome to the Challenge thread! 😍Here is the place for updates and Inspo! I strongly encourage you to take advantage of this thread and are amazing community and post your training pictures so you can stay accountable and on track.This challenge is about making your splits practice A PRIORITY and a fixed habit so you can achieve your splits in 2026 !🎆Stay tuned for more updates
March 27, 2025
March 27, 2025
🌟 Student Feature: Vic Reeves🌟
Meet Vic, a busy pole teacher who uses the Align App to stay consistent with her flexibility training. “If I’m not consistent my flexibility reflects that,” she claims. 💖
Vic joined Align three years ago and was “beyond stiff” before starting her pole journey. She had to work “extremely hard” to get to where she is today. Vic is proof that hard work and consistent training pay off! Congratulations Vic! 💖
The classes in the Align app are “very relaxing,” she claims, and enable her to switch off from the world for an hour each time. Vic loves to use the meditation on the app as part of her evening routine so she can unwind & sleep peacefully. She also loves the monthly challenges that keep her focused on a particular stretching goal. Her favourites are the needle-scale & box split challenges! 🌿✨
Vic we are so happy to have you in the Align community ! 💫
in ✅ class-of-the-day
March 26, 2025
• Edited (Mar 26, 2025)
Do you have any nemesis tricks? Comment below 💗 Janeiro used to be my nemesis but over time it has improved and become more consistent. It still wipes me out though! Tiring! 😮💨
Over the last few days I used the "Janeiro Series" and the "Stretches For Janeiro" and I saw some improvements! #workinprogress 💪
Have you tried this class / series? Recommend it! ⭐⭐⭐⭐⭐
March 25, 2025
Inspo for today! 😍 Rach has no background in gymnastics ! Who wants to work on their cocoon ?
March 24, 2025
Class/ challenges / live session ideas for next month ? 😻🙏🏻❤️💕😍 comment below!
in 🔶 general
March 24, 2025
Hi lovelies!
I had some time to train by myself yesterday ad decided to practice some moves from the platform and thought to share!
The video is the twisty bendy Allegra combo and I tried some other moves aswell.
Going to make these moves mine and try them on a higher pole soon!
My warm up was the preparing for bendy tricks vid!
Lots of love xxx
in 🔶 general
March 21, 2025
✨Happy Friday! Has anyone tried a move specific stretch class like this one?✨
'The Ballerina' class made such a difference to this ballerina variation! 🩰
Hands up if you've tried it or a similar class 🙌
March 19, 2025
• Edited (Mar 19, 2025)
🌟 Student Feature: Rachel Carroll 🌟
Meet Rachel Carroll, one of our most dedicated and consistent Align members! 💖
Rachel has been training with Align since 2020 and has been an Align member since the very beginning, nearly 4 years ago. Her commitment to her flexibility journey is truly inspiring. At 33 years old, she balances a full-time work-from-home schedule while prioritizing her practice, starting her day with an Align class before work and squeezing in another on her lunch break.
She calls the classes “life-changing”—proof that consistency and dedication make all the difference! 🌿✨
Rachel, your journey is incredible, and I’m so grateful to have you in the Align community! 💫
in 🔶 general
March 18, 2025
Hello everyone! Today I worked on this transition from half moon to handstand 🤸 What do you think? Do laybacks scare you as much as they scare me? 😅