Do you have any nemesis tricks? Comment below 💗 Janeiro used to be my nemesis but over time it has improved and become more consistent. It still wipes me out though! Tiring! 😮💨
Over the last few days I used the "Janeiro Series" and the "Stretches For Janeiro" and I saw some improvements! #workinprogress 💪
Have you tried this class / series? Recommend it! ⭐⭐⭐⭐⭐
🌱 How this challenge works! Read below 👇 This challenge is about building a habit, with short repeatable (and effective) practice not forcing flexibility.✨ ⏰Weekly timetable :Mon – New Splits class Wed – Support class from the appThu 6pm UK – Live class (replay uploaded if you miss it) Included in GoldWeekend – Bonus training or guided meditation to support your progressAccountability 💬✔️Mark DONE ✅ under the class✔️Share in this thread✔️Tag Align Instagram @alignwithfelicity after each session!Gold members ✨You have an extra weekly hour long Zoom workshop for deeper support and feedbackOur monthly accountability group chat will be splits focused this month! I can answer any questions you might have! 🎓 Certificate at the end for completing the 21 days.
Welcome to the Challenge thread! 😍Here is the place for updates and Inspo! I strongly encourage you to take advantage of this thread and are amazing community and post your training pictures so you can stay accountable and on track.This challenge is about making your splits practice A PRIORITY and a fixed habit so you can achieve your splits in 2026 !🎆Stay tuned for more updates
in ✅ class-of-the-day
March 26, 2025
• Edited (Mar 26, 2025)
March 25, 2025
Inspo for today! 😍 Rach has no background in gymnastics ! Who wants to work on their cocoon ?
March 24, 2025
Class/ challenges / live session ideas for next month ? 😻🙏🏻❤️💕😍 comment below!
in 🔶 general
March 24, 2025
Hi lovelies!
I had some time to train by myself yesterday ad decided to practice some moves from the platform and thought to share!
The video is the twisty bendy Allegra combo and I tried some other moves aswell.
Going to make these moves mine and try them on a higher pole soon!
My warm up was the preparing for bendy tricks vid!
Lots of love xxx
in 🔶 general
March 21, 2025
✨Happy Friday! Has anyone tried a move specific stretch class like this one?✨
'The Ballerina' class made such a difference to this ballerina variation! 🩰
Hands up if you've tried it or a similar class 🙌
March 19, 2025
• Edited (Mar 19, 2025)
🌟 Student Feature: Rachel Carroll 🌟
Meet Rachel Carroll, one of our most dedicated and consistent Align members! 💖
Rachel has been training with Align since 2020 and has been an Align member since the very beginning, nearly 4 years ago. Her commitment to her flexibility journey is truly inspiring. At 33 years old, she balances a full-time work-from-home schedule while prioritizing her practice, starting her day with an Align class before work and squeezing in another on her lunch break.
She calls the classes “life-changing”—proof that consistency and dedication make all the difference! 🌿✨
Rachel, your journey is incredible, and I’m so grateful to have you in the Align community! 💫
in 🔶 general
March 18, 2025
Hello everyone! Today I worked on this transition from half moon to handstand 🤸 What do you think? Do laybacks scare you as much as they scare me? 😅
in 🦋 splitsawakening
March 16, 2025
Tuesday above, Sunday below. First week. Front splits was something I never thought would be possible for me, happy to already see some progress. And most importantly, I have made progress in my mind, I now believe it is possible 🙏❤️🙌
in 🔶 general
March 15, 2025
Hello all 🤗
This week I have been stretching slowly but surely into my splits again
With the front splits; right is fine, left is still recovering. I try not to push at all, just trying to get used to the splits stretching again.
Box splits; well the box splits are going good! I seem to have no pain pain (just stretch) at all, and I am becoming more comfortable!
Yay!
Lots of love xxx