✨Happy Friday! Has anyone tried a move specific stretch class like this one?✨
'The Ballerina' class made such a difference to this ballerina variation! 🩰
Hands up if you've tried it or a similar class 🙌
Hiii friends!!
So I finally made it in the real inverted eagle from inside leghang. All via my 'less mobile' shoulder (my right side is more flexible).
I had so much fun training and dancing today 😍✨
Lots of love xx
Accountability group date! 🥰 who’s coming?
20th of march 6:15pm ⏰
Accountability Group Meet U...
Some forearm stand practice🧘🏻♀️the camera angle is bad so you cant see my left foot but I promise that I didnt touch off the wall once🖤🤗🎉
Hello all 🤗
This week I have been stretching slowly but surely into my splits again
With the front splits; right is fine, left is still recovering. I try not to push at all, just trying to get used to the splits stretching again.
Box splits; well the box splits are going good! I seem to have no pain pain (just stretch) at all, and I am becoming more comfortable!
Yay!
Lots of love xxx
Currently in Scotland 🏴 wearing my Mums warm clothes 😅
Hope you all had a great weekend . I had a bad cold last week 🤧 so didn’t do any training just the live class and my performances as I didn’t want to over do it but it did give me some time to think about something else ….. 💭 So I have been thinking about hosting an Align retreat this year in October in Gran Canaria! 🌴who would be interested?
Felicity x
Hey all
I am thinking to change up the times of the live classes next month…. Any time or day preferences ? Would you benefit from a 30 minutes live session or 2 per week instead of an hour ? Or you prefer an hour ? Any class ideas ?💡❤️😌
Hi Felicity Bambi doll ! Not sure if you’re aware, but the weekly schedule is still loaded with last week’s classes. 🙂
Treated myself to some new pole boots today. I ordered two pairs of pole shoes from pole junkie and they never arrived 🥹 things always get lost here 😖 So made up for it with some new boots I found here 🥰 surprised I found them here !
Who has some thigh high boots??. It’s so easy and fun to stick on the pole with them 😍