Hello Lovely Ladies!
Let me introduce myself. I'm Sofia, (@sofiaexoticflow) from Hungary, live in Budapest.💄 I started poledance in 2014 dec. However I started to teach it in 2017 very soon I recognised Exotic is my way, especially Flow style. 🌊Poledance is a lifestyle for me since my very first step. It has teached me so many things, for example
✨️humility,
✨️persistence and
✨️relationship with my body.
I already had flat frontsplits and a bendy back when I met Felicity accidentally, but I joined to Align in 2023 spring and from that moment on I take Align with me everywhere!💫 I have discovered new abilities of my body. I've been working on my self-help for so long and to be honest, meditation is not my style. But I looove this short meditations, the Holistic split challange is one of my favourites ever! I'm so grateful for Felicity and for Align for showing me a path to discover and focus invert on different way as i tried it before!🪷
Also it's always a pleasure to see you in person hope to train again soon! Until than keep amazing work!💖

Hi guys!! Back with a forearm stand!!
Although I haven't managed to do a forearmstand/handstand as much as I like i feel more safe in kicking up! I even get some hovers.
Does anyone of you ever rage train? 😅 today a substitute aerial hoop teacher kept going on how my back wasnt flexy/ strong enough to try a certain move (i asked her for some cues because i sometimes have a hard time engaging the correct muscles, especially upside down and she just kept going on about how my back wasnt strong and flexy enough). Which really kind off triggered me.
Anyway I got home and rage trained my back and forearm stands.
Sorry for the rant and the bad angles!! Really do feel my forearm stand is getting stronger and i start to engage better!!

🖤🖤❤️‍🔥

This challenge is soo amazing!!!! I'm over the moon with the improvement in such short amount of time!!! 😍😍😍 It felt so much better today, I've felt more comfortable in my "splits" than on Monday. I did rest yesterday so I completed today's class with the optional glute session from yesterday. So excited to keep going!! You're amazing, Felicity!!!
I'll continue to work on keeping my hips square..
Picture with pink socks on is from Monday, the black is from today morning.

Session 3 🦋take a rest or try this short class ✨🧘‍♀️listen to what your body needs 👂

Session 2 🦋 in this session you will open your hips and try work towards all the splits in just 20 minutes. Yes it’s possible to practice splits in a shorter space of time if you are focused and relaxed 😌 Remember you always have the option to do more repetitions of your body agrees ❤️🙏🏻

On Saturday I went to my first pole class since March 2020!😅🙈Really enjoyed it and every part of my body hurts😂🖤

The swim through is great practice for pancakes! I really loved it☯️🤍

I am getting addicted to the gym! Never thought I would see the day haha 😂 I actually am enjoying lifting weights and I love my long stretch after of course ! 😛

Started off 2025 with a dip in the sea this morning🧘🏻‍♀️❄️That was one of my goals to do for 2025✨Feeling proud☺️🖤

Just wanted to share a little progress ✨
7 October vs. 20 November 2024