Tuesday above, Sunday below. First week. Front splits was something I never thought would be possible for me, happy to already see some progress. And most importantly, I have made progress in my mind, I now believe it is possible ๐โค๏ธ๐
๐ฑ How this challenge works! Read below ๐ This challenge is aboutย building a habit, with short repeatable (and effective) practice not forcing flexibility.โจ โฐWeekly timetable :Monย โ New Splits class Wedย โ Support class from the appThu 6pm UKย โ Live class (replay uploaded if you miss it) Included in GoldWeekendย โย Bonus training or guided meditation to support your progressAccountability ๐ฌโ๏ธMarkย DONE โ
ย under the classโ๏ธShare in this threadโ๏ธTag Align Instagram @alignwithfelicity after each session!Gold members โจYou have an extra weekly hour long Zoom workshop for deeper support and feedbackOur monthly accountability group chat will be splits focused this month! I can answer any questions you might have! ๐ย Certificate at the endย for completing the 21 days.
Welcome to the Challenge thread!ย ๐Here is the place for updates and Inspo! I stronglyย encourageย you to take advantage of this thread and areย amazingย community and post your training pictures so you can stay accountable and on track.This challenge is about making your splits practice A PRIORITY and a fixed habit so you can achieve your splits in 2026ย !๐Stay tuned for more updates
in ๐ถ general
March 15, 2025
Hello all ๐ค
This week I have been stretching slowly but surely into my splits again
With the front splits; right is fine, left is still recovering. I try not to push at all, just trying to get used to the splits stretching again.
Box splits; well the box splits are going good! I seem to have no pain pain (just stretch) at all, and I am becoming more comfortable!
Yay!
Lots of love xxx
March 15, 2025
โข Edited (Mar 15, 2025)
Accountability group date! ๐ฅฐ whoโs coming?
20th of march 6:15pm โฐ
00:09
Accountability Group Meet U...
๐ Accountability Meeting โ March Edition! ๐Join us for the...
March 15, 2025
Currently in Scotland ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ wearing my Mums warm clothes ๐
in โ
class-of-the-day
March 11, 2025
Hi Felicity Bambi doll ! Not sure if youโre aware, but the weekly schedule is still loaded with last weekโs classes. ๐
March 09, 2025
โข Edited (Mar 09, 2025)
Just 2 spots left for the Align retreat ! ๐ฅif your interested to grab one email me aligntvapp@gmail.com ! ๐โโ๏ธ
March 06, 2025
Some of you have been curious about the retreat accommodation . Check out this link๐ด ๐
https://www.instagram.com/reel/C9dO5FJo9vd/?igsh=MW00ZDJ3bG91YnlyMw==
The glamping tents are super cozy and cute and there is a lovely heated swimming pool and yoga shala. Their is also a camp fire for us to do our rituals.
The weather will be around 26/ 27 degrees sometimes even hotter in October ๐ค๐ โ๏ธ
March 05, 2025
๐๐ฆ โจBookings will be open soon for the Align retreat in October in Gran Canaria . Super exciting ! If you would like the official PDF with prices and descriptions then email aligntvapp@gmail.com and I will send one over to you ๐ด ๐
in ๐ถ general
March 04, 2025
Some forearm stand practice๐ง๐ปโโ๏ธthe camera angle is bad so you cant see my left foot but I promise that I didnt touch off the wall once๐ค๐ค๐
in ๐ถ general
March 03, 2025
โข Edited (Mar 06, 2025)
Hiii friends!!
So I finally made it in the real inverted eagle from inside leghang. All via my 'less mobile' shoulder (my right side is more flexible).
I had so much fun training and dancing today ๐โจ
Lots of love xx