Orlando went back to the school today after a really long summer holiday! Having time again feels like a luxury ⏰ 🤗😀 (p.s I haven’t been at the pool side all day. This photo isn’t that relevant haha)😹
Excited to have Rebecca Emma Anne on the class of the day thread on the community tab! She will be sharing her top classes for 7 days! Here is what she says;I started poling years ago and I fell in love with it as soon as I saw it.I’m self taught from watching YouTube and buying dvds of Bobbi vivoda, Leigh Anne, Pantera and all the old school polers. I always wanted to get my Eagle and ultimately the rainbow marchenko and always meant to "work towards them”. It wasn’t until a friend bought me my dream brass pole 45mm and I thought, “yes! The time is now! 😉”I'd always followed and admired your flexy and strong dancing so when I found Align I signed up in spring last year. I had a goal to stick with it. However I had no idea that somewhere along the line of doing your classes, the help of the app and challenges, I became addicted! I have started to love and look forward to my stretching. I never thought it would happen! Seeing progress is so motivating and I can’t imagine not stretching and working towards bendier goals now! It’s all pretty much down to starting and sticking with Align and having a very gorgeous and bendy inspiration such as you! x
✨November community challenge ✨Ever find it hard to focus? Feeling lazy or unmotivated to get to your mat and start stretching? It might not be just about your energy levels—your environment could be playing a big role. Let’s clear the clutter 💪 This challenge is inspired by one of Aligns amazing members, Rachel Carroll , who turned to minimalism after years of living with clutter. Her journey started by clearing out her physical space, and she found that creating space in her home was the first step in creating space for herself. With a simpler environment, Rachel now trains seven days a week with Align! Why Clutter Matters for Training✨💓 Having a tidy, open space can help you find calm, allowing you to focus more deeply during your sessions. Less visual noise equals less mental noise. When your space is clear, you’re free to move, breathe, and connect with yourself without distractions. How to Take Part in the Challenge? Day 1: Get rid of 1 item you don’t need. Day 2: Get rid of 2 items. Day 3: 3 items... and so on. By the end of the month, you’ll have cleared out 465 items! 🥳 As proof that you have discarded what no longer serves your space you are required to take a picture of your item/ items and post it on here. 😌 Who’s in? 💪
in 🤸♂️ flexystands21daychallenge
September 11
00:07
Day 6✨
Although I had not prepared my body properly, it went better because now there is muscles memory🙌🏽!
My son can also be heard in the background telling me well done🤣🤞🏼
in 🤸♂️ flexystands21daychallenge
September 09
Hii! Here is day 4!
The last pick is more or less how i feel trying to get my forearm stand 😆
I felt more strong today although it was a tough day because my cat had to go to the vet ( he is feeling much better now!!).
Still def cant find my balancing point. I think i will try with the sofa tomorrow. I am doing my best to keep my lower back in check but it feels like it just wants to flop around haha.
Anyway! I trained! Yay! ❤️✨️
in ✅ class-of-the-day
September 08
Class-of-the-day
Saturday day 6: The “Straddles & Spatchcocks” class is one of my top list class when it comes to hips opening exercises. This is a good class if you want to work on your box splits & tight hamstrings aswell..✨
55:38
Straddles & Spatchcocks | L...
This class contains targeted stretches and exercises for deep,...
September 03
Pole wounds 🥹 does this mean I’ve been working hard ? Or I need or start wearing my boots again.🙈
Have you got any pole kisses recently ? 😅
in 🤸♂️ flexystands21daychallenge
September 08
Hiiii!
Defenitley still working on finding balance, and today felt a bit rough, but hey, i trained! Yay!
Day2 😁
Xx
in 🤸♂️ flexystands21daychallenge
September 08
00:09
Day 3✨#flexystands21daychallenge 🤸🏼 I woke up like this, good morning to everyone from Kythnos🤍✨☀️👙
in ✅ class-of-the-day
September 08
Class-of-the-day
Friday day 5: since I love poledance I want to recommend the “Unleashed the goddess within challenge” there’s a pre stretch before every class were the warmup is created for the tricks of the class. One of my favorites is this class called “Flow and kip (int)” and yes it’s a class that will unleash the goddess within you! 🔥👑💕
20:46
Flow and kip (int)
A super slinky floor combo featuring leg waves, a floor split...