Class-of-the-day
Thursday day 4: This is the class if you are dreaming of forearm bridges or want to maintain the one you already got 💯✨ 45 minutes of sweet guest instructor Katarinas lovely treat and training for your back and hamstrings. The class is called “Forearm bridges & forward folds you
Marie will be sharing her top 7 classes this week!😍 Marie has been an Align member since 2022-05-25 here are some words from her.' Never been a bendy queen in my whole life (turning 42 years now in September) I could do a simple bridge as a kid but nothing else, always struggled with stiff hamstrings even as a kid. Always dreamed about doing the splits and as a 38 year old I finally managed after using the right technique for my body muscles and tendons. That new awareness of that I could actually do the splits made me found Align since I wanted to maintain my new flexibility skill and also as a pole dancer and found Felicity more than amazing which both her pole and flexibility ability. Shortly after I joined Align I was in an accident where my knee got injured but align helped me maintain strengthen and advanced my muscles and flexibility during the healing process. I did a surprisingly comeback and got back at poledancing and became more bendier than ever, I even won 3rd place in a competition using skills and techniques I learned from alignwithfelicity in the performance. I love Align ...its a lifestyle! You get yoga meditation stretching and poledance in one app. And I love the community everyone’s so sweet sharing their struggles but also everyone’s success. It’s an honour to be representing “class-of-the-day” for a week xoxo'
Welcome to my world ✨🌍 In this thread I will be posting what’s going on with me and what I am up to. You can expect lots of honest posts! You can also share with me too 🫶🏼
in ✅ class-of-the-day
September 05
• Edited (Sep 06, 2024)
45:56
Katarina | Live replay| for...
Enjoy this fantastic session with our lovely guest teacher...
September 06
in 🤸♂️ flexystands21daychallenge
September 06
Day 1
I am not able to get up and balance without a pole yet 🤣🫣
September 03
Pole wounds 🥹 does this mean I’ve been working hard ? Or I need or start wearing my boots again.🙈
Have you got any pole kisses recently ? 😅
September 05
How to take part in the Challenge ? 🤸♂️💖
Attend one live session or do the recording every week
Do one handstand or forearm stand everyday (minimum)
Post a picture of one hand stand or one forearm stand (or one of each) every day for 21 days to this thread flexystands21daychallenge, facebook group and tag @alignwithfelicity on Instagram
Have fun!
SEE YOU TOMORROW!
Live classes are 10:30am (UK time) on Friday's.
September 06
Day 1 ✨ #21dayflexystandchallenge
August 23
00:13
Bending in todays live class 💃 who liked this camel transition ?
July 15
We have Marla with us this week sharing her top classes 😍 Here is her story ⬇️
Even though the pandemic was horrible in so many ways it also opened up a wonderful world of virtual training. I started training with Felicity in May of 2020 through live classes and have continued through these 4 years with Align. I’ve done every single class on the platform at least once. Including several of the challenges 5+ times for competition training warmups. I hated stretching and was very immobile when I started and now I look forward to stretching sometimes getting lost in it for hours at a time. I’ve gained flat cold splits and oversplits throughout.
She’s amazing and so inspiring !☺️✨
September 01
Want to get your hand stand and forearm stand solid ? Now is your chance 😍 Our new 21 day challenge is coming on the 6th of September ! Will share more details over the next few days . x🤸♂️