Happy Sunday 🫶
I try to do two handstands or forearm stands every training as I want to be consistent but anymore than that feels too much as I want to pole! 😀
How do you guys stay consistent? ❤️🔥
Don’t forget to…✅ Post a pic from your training each day (doesn’t have to be in your split can be in any stretch )on this thread!✅ Tag @alignwithfelicity on insta use #beachbumboxsplits✅ comment below the video each day you complete saying ‘done’ or ‘complete’✅ Have fun , keep going and share your experience!
Excited to announce that I will be teaching you all a Monthly sexy Floorwork combo . I will break down a different element of the combo each week so that it becomes digestible and then we will put it all together by the end of the month. I will provide different modifications so this will be open level. Perhaps you want to work on the entire combo or maybe there is just one element you want to focus on. The choice is yours! This thread is for you to post your Goddess trainings on here or ask me any questions throughout 💃✨❤️📣 Your Goddess tutorial will be up here every Thursday!
in 👑 student-spotlight
August 20
❤️Meet the incredible Vessy who joined Align in autumn last year. ❤️
"I wanted to really scale up my pole both in terms of lines and in terms of accessing some tricks I hadn't been able to because of flexibility," Vessy explains.
"What I found is that I love the app and the classes for actually connecting with myself and seeing improvement in consistency."
One of the biggest takeaways for Vessy has been learning to be kind to herself. ❤️
Vessy, you are incredible - keep going 💪🏼
April 27
I did a chest stand practice last week. After a long while. Definitely didn’t feel as comfortable as it once did . Although to be honest I don’t think it’s supposed to ever feel ‘easy’ haha 😝 It’s super tricky for me to fit everything I want to do into my week! Do you guys feels the same? I want to train contortion/pole/ gym / stretching/ floor work / chest stands / needles/ yin yoga…. and of course there is my son! And… life!🙃 but always trying our best is the key I think . We don’t have to be perfect 👌🏻 I do think making a schedule at the beginning of the week or at least an intention or plan for your training is helpful 🫶🏼💃what will your training look like this week?
in 👑 student-spotlight
August 06
Meet Michelle who loves the Align platform because of the variety of class times that fit perfectly with her busy schedule. 🩷
"Since joining, l've noticed a big improvement in my overall posture-especially in my shoulders, which had started to round after years of hairdressing."
The holistic aspect to Align is also a big highlight for her:
"Felicity's classes always leave me feeling great-not just more flexible, but also emotionally calm and relaxed. It's become a really positive part of my routine."
You're amazing! 🫶
Keep going 💪🏼
August 15
Sale time!😍 I am giving away ten 12 week customised training plans for just £99 ! Email me aligntvapp@gmail.com
in 🔶 general
August 04
Hiiii
Dolly inspired me to try the stubborn shoulders class! Here are the results haha.
Quite intense not going to lie.
Spicy to breathe in aswell.
I will try again, trying to be more comfortable and learn how to breath here haha.
Xxxx
July 29
Workshop / class ideas for next month guys ?💖💖💖comment below 👇
in 👑 student-spotlight
August 01
Meet Joanne who first joined Align in November 2021. 💪🏼
"I wasn't always consistent at first, but after a while it just became part of my lunchtime routine whilst working from home."🩷
Joanne loves the Align videos and claims that she always feels so grounded and good afterwards.
A great bonus that Align offers is that there are different lengths of classes to fit any schedule. 🩷
"I also love that you don't have to spend an hour stretching every day to achieve your goals - as Felicity says quality over quantity!"
Well done Joanne you are amazing
@jo_poleandflex
July 10
• Edited (Jul 10, 2025)
🔥 A space in the Align retreat in Gran Canaria has become available 🔥 email me aligntvapp@gmail.com if you would like more info ✨✨✨