Day 11 ✅ See you live today at 6pm (uk time) ! Same link 💕✨
🌱 How this challenge works! Read below 👇 This challenge is about building a habit, with short repeatable (and effective) practice not forcing flexibility.✨ ⏰Weekly timetable :Mon – New Splits class Wed – Support class from the appThu 6pm UK – Live class (replay uploaded if you miss it) Included in GoldWeekend – Bonus training or guided meditation to support your progressAccountability 💬✔️Mark DONE ✅ under the class✔️Share in this thread✔️Tag Align Instagram @alignwithfelicity after each session!Gold members ✨You have an extra weekly hour long Zoom workshop for deeper support and feedbackOur monthly accountability group chat will be splits focused this month! I can answer any questions you might have! 🎓 Certificate at the end for completing the 21 days.
Welcome to the Challenge thread! 😍Here is the place for updates and Inspo! I strongly encourage you to take advantage of this thread and are amazing community and post your training pictures so you can stay accountable and on track.This challenge is about making your splits practice A PRIORITY and a fixed habit so you can achieve your splits in 2026 !🎆Stay tuned for more updates
January 21
January 20
Tuesday ✅ Have a rest 🛁Do your own training 🤸or catch up 🏃♀️! Which one are you choosing?
January 19
Day 9 ✅ Week 3 ! Well done for making it this far 😍😍😍How do you all feel ?
18:44
Front Splits Unlocked
Day 9 of the 20 minute front splits challenge This session is...
January 17
Day 8 ✅
Enjoy this speedy splits class this weekend ⭐️ You are almost finished week 2 😃Well done guys ! 💕
17:28
Grounded Splits | Front spl...
In less than 20 minutes this class trains front splits through...
January 16
Day 7 ✅ Was nice to see you all in the live class yesterday! Remember the replay is in the weekly live replay catagory on the app😍
Your all doing so well! 🥰💪🏻✨
January 14
It is the same link for the live class tomorrow! Week 2 😍See you at 6pm UK time!
January 14
Day 6 ✅ Here is another effective class from the Align library. Don’t forget your stretchy band 🥰
Don’t forget to post a picture and comment below done ✔️ You are all doing so well!
17:17
Feet, lines and hips (all l...
A great class focussing on lines and toe points to give you an...
January 13
Tuesday ✅ Rest day 🛁 or own training 🤗what are you picking ?
January 12
Day 5 ✅
Hope you enjoy this session! In this class we hold the poses for several minutes so the stretches become almost like meditation 🧘♀️ Yin Yoga stretches deep within the facia and is traditionally done with no warm up .😍
19:22
Create Space | Yin Yoga for...
Day 5 of the 20 minute front Split challenge This practice is...