Day 5 ✅
Hope you enjoy this session! In this class we hold the poses for several minutes so the stretches become almost like meditation 🧘♀️ Yin Yoga stretches deep within the facia and is traditionally done with no warm up .😍
🌱 How this challenge works! Read below 👇 This challenge is about building a habit, with short repeatable (and effective) practice not forcing flexibility.✨ ⏰Weekly timetable :Mon – New Splits class Wed – Support class from the appThu 6pm UK – Live class (replay uploaded if you miss it) Included in GoldWeekend – Bonus training or guided meditation to support your progressAccountability 💬✔️Mark DONE ✅ under the class✔️Share in this thread✔️Tag Align Instagram @alignwithfelicity after each session!Gold members ✨You have an extra weekly hour long Zoom workshop for deeper support and feedbackOur monthly accountability group chat will be splits focused this month! I can answer any questions you might have! 🎓 Certificate at the end for completing the 21 days.
Welcome to the Challenge thread! 😍Here is the place for updates and Inspo! I strongly encourage you to take advantage of this thread and are amazing community and post your training pictures so you can stay accountable and on track.This challenge is about making your splits practice A PRIORITY and a fixed habit so you can achieve your splits in 2026 !🎆Stay tuned for more updates
January 12
January 11
Congrats on completing week!! 1️⃣ 😍🥳
How are you feeling ? What did you experience ? Comment below 👇
January 09
Day 4 ✅ This class is for you to enjoy over the weekend. Day 5 comes on Monday so you have time! 🥰 Your all doing so well! Keep up the great work you have almost completed week one!☝️
21:46
Come as you are Front Split...
This session is not about forcing, comparing or getting...
January 09
• Edited (Jan 09, 2026)
Day 3 ✅Live replay is up! ⭐️ enjoy this longer class with 4 repetitions of splits!
Don’t forget to share your pictures on here and mark the class as Done ✔️
Our last class of the week will be a class for you to enjoy over the weekend… coming soon…
Please have one day of complete rest for your hard working leg muscles !😅🧘♀️
58:34
Day 3 | 20 min splits chall...
Here is Day 3 ✨ Hope you enjoy this live session! Remember...
January 07
• Edited (Jan 08, 2026)
Here is your Zoom link for tomorrow!😍
https://us02web.zoom.us/j/85933835955?pwd=vh2PMPadhGh8C9bd1kMYkxQ00iyBre.1
Class starts at (Thursday) 6pm (UK time)
If you are not on the Gold membership and wish to join email me aligntvapp@gmail.com its just £10 extra
January 07
Day 2 ✅An Align class favourite for stubborn hamstrings! Do you feel your hamstrings are holding you back from reaching your Splits?
Don’t forget the Live class is Thursday this week at 6pm(UK time)
18:48
A Blessing for Tight Hamstr...
This session is about strengthening and stretching the legs...
January 06
Tuesday ✅ Rest day or your own training ! … or a different Align class from the class library ✨Next class is on Wednesday!
in 🎆 20minutesplitschallenge
January 05
Day 1 Splits challenge
Sorry it’s dark 🩷
January 05
• Edited (Jan 05, 2026)
Day 1 ❤️🔥
Listen and observe. This is Day One! There should be no expectations and no forcing.
Don’t forget to
✔️ Comment below the video ✅ Done
✔️ Tag the Align instagram
✔️ Share your day 1 photo to this thread!
(This it’s important for accountability )
Enjoy ☺️
18:46
Day 1 ⭐️ Listen & observe |...
In less than 20 minutes , we begin the journey toward Front...