Day 2 ✅An Align class favourite for stubborn hamstrings! Do you feel your hamstrings are holding you back from reaching your Splits?
Don’t forget the Live class is Thursday this week at 6pm(UK time)
Day 2 ✅An Align class favourite for stubborn hamstrings! Do you feel your hamstrings are holding you back from reaching your Splits?
Don’t forget the Live class is Thursday this week at 6pm(UK time)
A Blessing for Tight Hamstr...
Tuesday ✅ Rest day or your own training ! … or a different Align class from the class library ✨Next class is on Wednesday!
Day 1 Splits challenge
Sorry it’s dark 🩷
Day 1 ❤️🔥
Listen and observe. This is Day One! There should be no expectations and no forcing.
Don’t forget to
✔️ Comment below the video ✅ Done
✔️ Tag the Align instagram
✔️ Share your day 1 photo to this thread!
(This it’s important for accountability )
Enjoy ☺️
Day 1 ⭐️ Listen & observe |...
Little clip of a show I did for NYE . Happy New Year everyone. I have a good feeling about this one 🤩🤗❤️who is excited for 2026?
What’s your goal for the challenge ? ⚡️
Unlock hamstrings ?
Get flat?
Get consistent ?
Build a habit ?
Comment below ⬇️📲💘
🌱 How this challenge works! Read below 👇
This challenge is about building a habit, with short repeatable (and effective) practice not forcing flexibility.✨
⏰Weekly timetable :
Mon – New Splits class
Wed – Support class from the app
Thu 6pm UK – Live class (replay uploaded if you miss it) Included in Gold
Weekend – Bonus training or guided meditation to support your progress
Accountability 💬
✔️Mark DONE ✅ under the class
✔️Share in this thread
✔️Tag Align Instagram @alignwithfelicity after each session!
Gold members ✨
You have an extra weekly hour long Zoom workshop for deeper support and feedback
Our monthly accountability group chat will be splits focused this month! I can answer any questions you might have!
🎓 Certificate at the end for completing the 21 days.
Happy 2026!
Who is joining the 20 min front split challenge? 💪🏼👋👋
Meet Brandi 💛 who joined Align in July 2024!
Her favourite thing about the app?
The huge variety of classes and the fact that everything is organised by time — perfect for fitting practice into a busy schedule ⏱️✨
🗣️ “I love that there is a wide variety of time options to assist me in getting practice no matter how busy I am.”
✨ Congratulations on all your hard work so far, Brandi! ✨
We can’t wait to see how your journey continues into the New Year 💪🏼🎉
Show Brandi some love 👇