in ✅ class-of-the-day
July 20
Day 5: favorite class “flying with the bird of paradise” - I love this class so much! I like to stack it with the journey to lotus and strong shoulders class before I attempt a bird on the pole.
42:56
Flying with the bird of Par...
It is your time to FLY! This class will lead you towards the...
in ✅ class-of-the-day
July 17
Day 2: favorite class is Journey towards lotus 🪷. My glutes are chronically tight and this class is the perfect fix. I love this one before I train middle splits or pancakes as well. This has been a staple in my training
29:55
Journey towards lotus (all ...
In this class Felicity will teach you ways to prepare and open...
July 16
• Edited (Jul 16, 2024)
I think one of my favourite things about Thailand is the exotic fruit 😍anyone know what this is ?
p.s I am currently getting my nails done 😂Couldn’t stand them anymore. Orlando is with the babysitter for 2 hours 🙌
July 14
• Edited (Jul 14, 2024)
Welcome to my world ✨🌍 In this thread I will be posting what’s going on with me and what I am up to. You can expect lots of honest posts! You can also share with me too 🫶🏼 I am currently travelling in Thailand so will be sharing my adventure with you all 💘☺️
July 15
We have Marla with us this week sharing her top classes 😍 Here is her story ⬇️
Even though the pandemic was horrible in so many ways it also opened up a wonderful world of virtual training. I started training with Felicity in May of 2020 through live classes and have continued through these 4 years with Align. I’ve done every single class on the platform at least once. Including several of the challenges 5+ times for competition training warmups. I hated stretching and was very immobile when I started and now I look forward to stretching sometimes getting lost in it for hours at a time. I’ve gained flat cold splits and oversplits throughout.
She’s amazing and so inspiring !☺️✨
April 29
00:29
This is the combo we will learn this month! 😍❤️💃 hope you like it! If you are looking at this and thinking ‘this is impossible ‘ ‘ I will ever be able to do this’ please change your thoughts to ‘ I am ready for the challenge ‘ or ‘I am ready for my body to surprise me’ I will be demonstrating different variations and modifications to suit everyone 👌💕 I am excited to teach you all 🙏🏻 First session is this Thursday x
in 🌙 goddess-trainings
May 04
Hello Guys!
Let me share what I celebrate today: no matter what, we go on! Working on fears...
As i mentioned on our last meeting my Mum super scared of my trainings. Even if she is just watching. Although she is my biggest support always and ever! I know very well how much she is terrified of handstands and any acrobatic stuff. So today I've asked her for helping and work together on our fears. She understood that her fear can block me as well. I don't lie if i say this training was in my top5 trainings in my whole life! So magical. First times i fell, she was crying :D Than with her assistance i was able to switch off my automatic reflex to fall and in the end i entered by myself. She just put her hands but didn't touch. Than I asked to hold my hip to try to bend the leg. And also in the end she cried just a little bit and both of us reliefed so much <3
Thank you Felicity for giving homework as well and for the chance to work on skills everywhere even without pole! Try to attach video, if i can not, here are some pics.
in 🔶 general
May 06
And I finished Holistic Split challange today 💜 this class was my absolute favourite, day 10. The other fav is day 11 and 12.😄 However i liked others as well. ☝️Meditations are amazing! The last, Morning meditation has helped me a lot to handle so many situations of the day. Thank you Felicity for creating this challange 🙏❤️
in 🌙 goddess-trainings
May 06
Hellooo!
Today's practice🤗 i haven't had that much power today, i also felt a bit ill. But before the end of our short vacation i asked Mum to train once more. In the end I was about to try if i can scorpion but i'm still scared. And decided to fall 😅 but the day will come☺️🩷
June 01
• Edited (Jun 01, 2024)
Super excited to announce that we have a Guest student sharing her class favourites for a week starting on Monday 🙌💕 Rachel Carroll (just turned 33) is one of the most dedicated students I’ve ever encountered!
She has been training with me since 2020 and has been an Align member since I first launched the platform nearly 4 years ago.
She works from home full time & usually does 1 Align class before she starts work and another on her lunch break 👌🏻
P.S Her bendy back is to die for !😻🫶🏼