Found the perfect beach spot to relax and hang upside down (trying to make him tired 😅)
I met another single mother yesterday with two kids they were playing lots with Orlando so managed to have pinacolada and a nice chill out.
I am stretching sporadically when I can and using the gym in the complex I am staying at a little.
Hope your all doing well and keeping up with your training ✨
Xx
Excited to have Rebecca Emma Anne on the class of the day thread on the community tab! She will be sharing her top classes for 7 days! Here is what she says;I started poling years ago and I fell in love with it as soon as I saw it.I’m self taught from watching YouTube and buying dvds of Bobbi vivoda, Leigh Anne, Pantera and all the old school polers. I always wanted to get my Eagle and ultimately the rainbow marchenko and always meant to "work towards them”. It wasn’t until a friend bought me my dream brass pole 45mm and I thought, “yes! The time is now! 😉”I'd always followed and admired your flexy and strong dancing so when I found Align I signed up in spring last year. I had a goal to stick with it. However I had no idea that somewhere along the line of doing your classes, the help of the app and challenges, I became addicted! I have started to love and look forward to my stretching. I never thought it would happen! Seeing progress is so motivating and I can’t imagine not stretching and working towards bendier goals now! It’s all pretty much down to starting and sticking with Align and having a very gorgeous and bendy inspiration such as you! x
✨November community challenge ✨Ever find it hard to focus? Feeling lazy or unmotivated to get to your mat and start stretching? It might not be just about your energy levels—your environment could be playing a big role. Let’s clear the clutter 💪 This challenge is inspired by one of Aligns amazing members, Rachel Carroll , who turned to minimalism after years of living with clutter. Her journey started by clearing out her physical space, and she found that creating space in her home was the first step in creating space for herself. With a simpler environment, Rachel now trains seven days a week with Align! Why Clutter Matters for Training✨💓 Having a tidy, open space can help you find calm, allowing you to focus more deeply during your sessions. Less visual noise equals less mental noise. When your space is clear, you’re free to move, breathe, and connect with yourself without distractions. How to Take Part in the Challenge? Day 1: Get rid of 1 item you don’t need. Day 2: Get rid of 2 items. Day 3: 3 items... and so on. By the end of the month, you’ll have cleared out 465 items! 🥳 As proof that you have discarded what no longer serves your space you are required to take a picture of your item/ items and post it on here. 😌 Who’s in? 💪
July 17
• Edited (Jul 17, 2024)
in 🔶 general
May 06
And I finished Holistic Split challange today 💜 this class was my absolute favourite, day 10. The other fav is day 11 and 12.😄 However i liked others as well. ☝️Meditations are amazing! The last, Morning meditation has helped me a lot to handle so many situations of the day. Thank you Felicity for creating this challange 🙏❤️
August 01
00:08
Saw super cute monkeys in the wild 🙉😍 We fed them bananas and they were so grateful 🙏🏻 One of them even laughed.😂
I am back teaching the live class tomorrow and hoping that my own ‘little monkey’ does not disturb the class like he did a few sessions ago! 😫
We are doing backbends tomorrow. My favourite ! 💖
July 19
Been enjoying training in the air conditioned gym the past few mornings. I love stretching outside but getting too many mosquito bites 😝 I always think my flexibility feels at its best after a workout! Do you guys go to the gym ? And do you stretch after ? 💕🏋️♀️
July 29
Can’t believe I am leaving in a week. Time has gone fast 🥹I am not ready to come back! I LOVE this island ❤️
in 🔶 general
July 28
Hellooo! <3 I wanted to join you today's Accountability meeting but there has been so many things around this weekend. So I need to spend some time with me before i go to my family today. But all good,🙏 I'm fine and finally can train a little bit! And can't wait to share all. I just must adopt "the changing" that has started 🥰 Have a nice session! <3
July 24
Been to a tantra workshop here yesterday. Do any of you guys know about tantra ? 🧘♀️✨
in ✅ class-of-the-day
July 17
Day 3: favorite class for comp prep daily warmup was Front Splits and upper back fusion. This got me warmed up and ready to go without overdoing it.
33:56
Front splits & upper back f...
This session combines targeted stretches for achieving front...
in ✅ class-of-the-day
July 20
Day 6: favorite class “full body contortion #1” - I love that this one opens the upper back and hips and ends with a scorpion 🦂 handstand
41:04
Full body contortion #1 (al...
A full body contortion style class with plenty of deep...
July 15
• Edited (Jul 15, 2024)
Currently in Koh phanyan !✨its a beautiful mix of beach and tropical jungle 😍it’s very ‘hippy style’ and there is a lot of yoga and conscious events which look amazing. To be honest travelling as a single parent is a lot harder than I thought. I have felt very overwhelmed and exhausted a lot of the time . It doesn’t feel like a ‘holiday’ at all 😅 but don’t get me wrong it’s also wonderful and I’m glad I am doing it. I also believe that real growth only comes from challenges!
I found a baby sitter who can help me out a bit from time to time when I need a bit of breathing space so maybe I can go to a yoga class after all 😅
You might have heard from my social media or live classes that I lost my entire luggage on the London Underground before I came 🥹. So I am living in the most minimalist way ever ! I have one pair of flip flops and a couple shorts and a few things a friend lent me. It actually feels quite freeing 😍😻
I found a pole place here but it is outside and there is no air con of course so the practice is incredibly difficult! It’s like ‘hot’ pole!
Better go now as Orlando is screaming at me to join him in the swimming pool! Be hates whenever I touch my phone 😫
Sending lots of love to you all. 😍 sending hugs from Thailand
Xxx Felicity