Session 7 🦋 Enjoy the class today. How are you feeling mentally and physically so far?
🌱 How this challenge works! Read below 👇 This challenge is about building a habit, with short repeatable (and effective) practice not forcing flexibility.✨ ⏰Weekly timetable :Mon – New Splits class Wed – Support class from the appThu 6pm UK – Live class (replay uploaded if you miss it) Included in GoldWeekend – Bonus training or guided meditation to support your progressAccountability 💬✔️Mark DONE ✅ under the class✔️Share in this thread✔️Tag Align Instagram @alignwithfelicity after each session!Gold members ✨You have an extra weekly hour long Zoom workshop for deeper support and feedbackOur monthly accountability group chat will be splits focused this month! I can answer any questions you might have! 🎓 Certificate at the end for completing the 21 days.
Welcome to the Challenge thread! 😍Here is the place for updates and Inspo! I strongly encourage you to take advantage of this thread and are amazing community and post your training pictures so you can stay accountable and on track.This challenge is about making your splits practice A PRIORITY and a fixed habit so you can achieve your splits in 2026 !🎆Stay tuned for more updates
January 16, 2025
• Edited (Jan 16, 2025)
January 15, 2025
Take a rest 🦋 or try this short 10 minute class 🙂
09:36
10 minutes Miracle Morning|...
Stubborn hamstrings? Try this short but incredibly sweet class...
January 14, 2025
Session 6 🦋 A short and sweet Box splits session from the Align library. Enjoy the sneaky ducks 😌🦆
17:18
Melt into box splits | a jo...
A short progressive sequence towards the box splits. This...
January 13, 2025
• Edited (Jan 13, 2025)
Session 5. Today’s class to be done just before bed 🌙 (with a hot tea 🫖)
Your challenge is to NOT touch your mobile phone 📲 after this class so that you don’t overstimulate your mind before you sleep 😴 🧘♀️
Check out the new meditation / visualisation too for releasing comparison 🦋❤️
28:54
Bedtime Yin | Hips Class
Stretch with Felicity before you go to sleep to release...
in 🦋 splitsawakening
January 10, 2025
I'm excited about bootcamp and this holistic approach really suits me!🦋
January 10, 2025
Enjoy todays session! 🦋Unfortunately after I filmed the replay I realised there was no sound! So I filmed this session again straight after with the same exercises . (My legs were on fire after 😅)
47:24
Live session | front & box ...
Here is todays class 😌 hope you enjoy ! Unfortunately there...
in 🔶 general
January 10, 2025
Hello everyone ! I am so excited , this is my first ever cocoon ♥️♥️♥️ I have been stretching my shoulders, back and chest vigorously these past few months. My favorite align videos are the ones that stretch shoulders, I find them the best thing before or after my pole sessions. I will keep on stretching to make this better and hopefully my second hand will reach my foot one day !
in 🔶 general
January 09, 2025
This challenge is soo amazing!!!! I'm over the moon with the improvement in such short amount of time!!! 😍😍😍 It felt so much better today, I've felt more comfortable in my "splits" than on Monday. I did rest yesterday so I completed today's class with the optional glute session from yesterday. So excited to keep going!! You're amazing, Felicity!!!
I'll continue to work on keeping my hips square..
Picture with pink socks on is from Monday, the black is from today morning.
January 09, 2025
A short and sweet pancake class for you today! Tomorrow is the live session where we will cover front and box splits training 😌 session starts at 10:30am ⏰ recording up after x
13:41
Jungle pancakes | Less than...
This short and speedy session is designed to guide you toward...
January 08, 2025
Session 3 🦋take a rest or try this short class ✨🧘♀️listen to what your body needs 👂
10:45
10 minutes Miracle morning ...
If you have tight glutes from walking, cycling or sitting this...