Session 3 🦋take a rest or try this short class ✨🧘♀️listen to what your body needs 👂
Don’t forget to…✅ Post a pic from your training each day (doesn’t have to be in your split can be in any stretch )on this thread!✅ Tag @alignwithfelicity on insta use #beachbumboxsplits✅ comment below the video each day you complete saying ‘done’ or ‘complete’✅ Have fun , keep going and share your experience!
Happy new year! ✨🦋🌙 so excited to get started with you all on Monday the 6th! Here is some things to note 📝 Each week there will be a 15 minutes guided meditation that will correspond with the weekly intention. Please listen 4 x a week minimum ( for best results listen everyday) 🧘♀️ Live sessions are every Friday at 10:30am (recordings available after ) Please take a photo each day with a brief comment or sentence about how you felt during and after your training so we can monitor our progress, emotions and mindset ✨Post your photo on here or the Facebook group , tag @alignwithfelicity on instagramI will be posting on here with updates! See you on Monday I am here if you need any help or guidance 🌙Good luck !
January 08
January 07
Session 2 🦋 in this session you will open your hips and try work towards all the splits in just 20 minutes. Yes it’s possible to practice splits in a shorter space of time if you are focused and relaxed 😌 Remember you always have the option to do more repetitions of your body agrees ❤️🙏🏻
23:07
Unlock all splits (all levels)
The aim of this session is to unlock and condition your hips...
in 🔶 general
January 06
On Saturday I went to my first pole class since March 2020!😅🙈Really enjoyed it and every part of my body hurts😂🖤
in ✅ class-of-the-day
November 07, 2024
The swim through is great practice for pancakes! I really loved it☯️🤍
December 02, 2024
I am getting addicted to the gym! Never thought I would see the day haha 😂 I actually am enjoying lifting weights and I love my long stretch after of course ! 😛
in 🔶 general
January 01
Started off 2025 with a dip in the sea this morning🧘🏻♀️❄️That was one of my goals to do for 2025✨Feeling proud☺️🖤
in 🔶 general
December 14, 2024
Just wanted to share a little progress ✨
7 October vs. 20 November 2024
in 👻 creepy-flexibility
October 30, 2024
After midnight flexibility training because I didn't have time all day🤷🏼♀️🦂
December 04, 2024
Looking for a creative and unique Christmas presents for your friends & family? That involves not going into a busy shop? ha ha🎁
We have some class bundles (no subscription)
For just £19.99 for 7 classes.
Or if you prefer a subscription gift this is also available.
CLASS BUNDLES
🎁FLEXIBILITY FOR EVERYONE (Perfect for Mum, Dad, siblings, or your partner)
A gentle yet effective collection of 7 Align classes. This bundle is ideal for someone new to stretching who doesn’t know where to start.
🎁FLEXY FRIEND (Perfect for a pole dance buddy)
Support your friend’s pole journey with 7 classes tailored for splits, backbends, and flexibility training for popular pole tricks.
HOW IT WORKS:
Click this link https://alignwithfelicity.com/gift_cards/new to purchase.
Fill out your details and sign in.
Choose your gift: a subscription or one of the custom class packages (Flexibility for Everyone or Flexy Friend).
Once purchased, send the redemption link to your friend so they can claim their gift!
If you need any help, feel free to reach out to me at aligntvapp@gmail.com.
December 10, 2024
🎁 All I Want for Christmas Is My Needle Scale tomorrow! ❤️
For those who aspire to master the needle scale, this workshop is for you! Focused stretches and techniques to help you get closer to your dream goal.
📅 Wednesday 11th of December
🕥 6 PM (UK time)