Session 11 🦋 a short Align favourite 😻 For tomorrows live session you will need a note book or paper and pen! 😌 see you tomorrow
🌱 How this challenge works! Read below 👇 This challenge is about building a habit, with short repeatable (and effective) practice not forcing flexibility.✨ ⏰Weekly timetable :Mon – New Splits class Wed – Support class from the appThu 6pm UK – Live class (replay uploaded if you miss it) Included in GoldWeekend – Bonus training or guided meditation to support your progressAccountability 💬✔️Mark DONE ✅ under the class✔️Share in this thread✔️Tag Align Instagram @alignwithfelicity after each session!Gold members ✨You have an extra weekly hour long Zoom workshop for deeper support and feedbackOur monthly accountability group chat will be splits focused this month! I can answer any questions you might have! 🎓 Certificate at the end for completing the 21 days.
Welcome to the Challenge thread! 😍Here is the place for updates and Inspo! I strongly encourage you to take advantage of this thread and are amazing community and post your training pictures so you can stay accountable and on track.This challenge is about making your splits practice A PRIORITY and a fixed habit so you can achieve your splits in 2026 !🎆Stay tuned for more updates
January 23, 2025
• Edited (Jan 23, 2025)
January 22, 2025
Here is the correct meditation for this week 😌🦋🙏🏻 listen every day or every second day for best results 👂
10:45
Meditation to Connect the M...
This meditation is designed to harmonize your mind and body,...
January 22, 2025
It’s just been brought to my attention that the wrong meditation was uploaded this week. It is the the same one as the previous week 🫠 sorry guys ! Will fix this in a couple of hours ! 😬🙈
January 22, 2025
Session 10 🦋 picked an old front splits Align class for you to try today. I know many students still enjoy this one. Xx
35:44
Fantastic splits (all levels)
The perfect class to enhance splits or achieve splits. In this...
January 21, 2025
Today is a rest and reflection day 🧘♀️ 🦋 Take a moment to recognise how far you have come and reflect on what you have experienced so far in this challenge 🙏🏻 Your all doing so great. So proud of you all xx
January 20, 2025
Your meditation for the week 🌙🤩🧘♀️Who enjoys the meditations. ?
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January 20, 2025
Session 9 🦋 enjoy! How are you all doing ?? Enjoying the challenge ? 😻😻😻
29:49
PNF stretches for Box Splits
Unlock your flexibility and take your box splits to the next...
January 17, 2025
• Edited (Jan 17, 2025)
Session 8 🦋 live sessions replay is up!
Well done for completing week 2 ❤️💖
45:05
Live session | front & box ...
Enjoy ☺️
January 16, 2025
• Edited (Jan 16, 2025)
Session 7 🦋 Enjoy the class today. How are you feeling mentally and physically so far?
28:53
Embrace your Front Splits ...
This mindful front splits class invites you to celebrate your...
January 15, 2025
Take a rest 🦋 or try this short 10 minute class 🙂
09:36
10 minutes Miracle Morning|...
Stubborn hamstrings? Try this short but incredibly sweet class...