Happy to goodbye to some though!
Don’t forget to…✅ Post a pic from your training each day (doesn’t have to be in your split can be in any stretch )on this thread!✅ Tag @alignwithfelicity on insta use #beachbumboxsplits✅ comment below the video each day you complete saying ‘done’ or ‘complete’✅ Have fun , keep going and share your experience!
Happy new year! ✨🦋🌙 so excited to get started with you all on Monday the 6th! Here is some things to note 📝 Each week there will be a 15 minutes guided meditation that will correspond with the weekly intention. Please listen 4 x a week minimum ( for best results listen everyday) 🧘♀️ Live sessions are every Friday at 10:30am (recordings available after ) Please take a photo each day with a brief comment or sentence about how you felt during and after your training so we can monitor our progress, emotions and mindset ✨Post your photo on here or the Facebook group , tag @alignwithfelicity on instagramI will be posting on here with updates! See you on Monday I am here if you need any help or guidance 🌙Good luck !
in ✅ class-of-the-day
November 08, 2024
class of the day is deepen your back bend its definitely worth doing its intense only about 30 mins long , you really feel you've targeted all the muscles in the back and finish feeling fab <3 love this class a definite fave
32:59
Deepen your backbend (all l...
In this class we work towards deepening our backbends through...
in ✅ class-of-the-day
November 07, 2024
Class of the day 3 is heavenly shoulders I’ve got shoulders that store tension and lopsided posture and I swear this class is helping correct it 🩷
30:23
Heavenly shoulders | Remove...
This class is aimed at pole dancers or anyone who uses their...
in ✅ class-of-the-day
November 09, 2024
Day 5. Class of the day. I love the “theme “ classes , there is something cosy but still motivating about this class , Netflix hot chocolate and hips is just perfect for a quick stretch & keeping momentum while keeping it chill 🧘♀️
19:35
Netflix, hot chocolate and ...
Feel the need to stretch your hips but at the same time want...
in 🔶 general
November 08, 2024
I’ve been in the decluttering mode all week and am on fire! In total I’ve filled three bags of clothes and two boxes of toys and books for the charity shop and binned a whole bucket full of nasty old socks and underwear as well as unwanted toiletries. I’ve not stopped there and am doing my tights and scarves today! Thanks for spurring me on to clear the clutter Align!
October 29, 2024
• Edited (Oct 29, 2024)
Back in Gran Canaria ! Still recovering from my weekend away in Italy . I am getting back on track with everything now 😴the experience was super but exhausting. Hope your all doing well 💓
October 22, 2024
This week we are doing scorpions in the live session 🦂 ✨
We will be working on…
✅ Back strength
✅ hip & back shoulder flexibility
✅ Unlocking shoulders
See below your homework 📚 See you Friday!
30:17
Fangs & scorpions| for beau...
This class is about enhancing your back flexibility for pretty...
in ✅ class-of-the-day
October 05, 2024
Hello lovelies!
I hope you all had a wonderful start into thr weekend!
So my flexibility journey started maybe a half year after I started Pole. I could not stand how my splits in the pole looked like let alone the front split on the floor.
All I wanted to do is drop splits haha.
So for today one of my go to classes for the front splits! I like a short class because I usually have no excuse to not get my splits in at least 3x a week.
I hope you enjoy it as much as I do!!
Xxx❤️🔥
20:32
Hip flexor harmony | Front ...
This front splits class is tailored to alleviate tightness and...
in ✅ class-of-the-day
October 04, 2024
Hello lovelies!!
Day 5 of my suggestions!
Today my favourite needle video!! This one always leaves me in a puddle of sweat but so happy afterwards 🥰
If I can I also like squeezing in a set of splits before the needle!
This is one of the videos I did quite a bit when I started on Align 🥰
Happy Friday!!
Xxxx
38:28
Explore the needle (all lev...
A strengthening and stretching class designed to fully equip...
in ✅ class-of-the-day
October 06, 2024
Hi friends!!
So today is day 7, the final day of my suggestions!
I used to hate stretching my pancake or anything with straddles/middelsplits (really tight abductors). But I have come to love it more and more! I actually find it relaxing now!
So I wanted my last suggestion to be a pancake stretch!
And a little shoulder stretch, I usually love a combo class!!
Enjoy your pancake this sunday 😘😘
26:08
Delicious pancakes & should...
A journey to loose shoulders and open hips! A great class for...