Day 3 of my favourites is my favourite back & abdominal strengthening class - “Strong back”. Doing this class consistently stopped the pain in my lower back that I would get after a backbending session🧘🏻♀️🖤
Excited to have Rebecca Emma Anne on the class of the day thread on the community tab! She will be sharing her top classes for 7 days! Here is what she says;I started poling years ago and I fell in love with it as soon as I saw it.I’m self taught from watching YouTube and buying dvds of Bobbi vivoda, Leigh Anne, Pantera and all the old school polers. I always wanted to get my Eagle and ultimately the rainbow marchenko and always meant to "work towards them”. It wasn’t until a friend bought me my dream brass pole 45mm and I thought, “yes! The time is now! 😉”I'd always followed and admired your flexy and strong dancing so when I found Align I signed up in spring last year. I had a goal to stick with it. However I had no idea that somewhere along the line of doing your classes, the help of the app and challenges, I became addicted! I have started to love and look forward to my stretching. I never thought it would happen! Seeing progress is so motivating and I can’t imagine not stretching and working towards bendier goals now! It’s all pretty much down to starting and sticking with Align and having a very gorgeous and bendy inspiration such as you! x
✨November community challenge ✨Ever find it hard to focus? Feeling lazy or unmotivated to get to your mat and start stretching? It might not be just about your energy levels—your environment could be playing a big role. Let’s clear the clutter 💪 This challenge is inspired by one of Aligns amazing members, Rachel Carroll , who turned to minimalism after years of living with clutter. Her journey started by clearing out her physical space, and she found that creating space in her home was the first step in creating space for herself. With a simpler environment, Rachel now trains seven days a week with Align! Why Clutter Matters for Training✨💓 Having a tidy, open space can help you find calm, allowing you to focus more deeply during your sessions. Less visual noise equals less mental noise. When your space is clear, you’re free to move, breathe, and connect with yourself without distractions. How to Take Part in the Challenge? Day 1: Get rid of 1 item you don’t need. Day 2: Get rid of 2 items. Day 3: 3 items... and so on. By the end of the month, you’ll have cleared out 465 items! 🥳 As proof that you have discarded what no longer serves your space you are required to take a picture of your item/ items and post it on here. 😌 Who’s in? 💪
in ✅ class-of-the-day
June 05
• Edited (Jun 05, 2024)
in ✅ class-of-the-day
June 04
Day 2 of my favourite classes is my favourite hip opening class - “Journey towards Lotus”. This class has long holds in poses I love such as the butterfly, log & shoelace🧘🏻♀️Enjoy🖤
29:55
Journey towards lotus (all ...
In this class Felicity will teach you ways to prepare and open...
in ✅ class-of-the-day
June 08
Day 6 of my favourite classes is - “Stretches for the Janeiro”. I love doing this class for a full body stretch & I usually do some bridges & forearm stands after this class because my back feels nice & warmed up🧘🏻♀️
31:26
Stretches for the Janeiro 🏖...
In this class we cover essential stretches for the pole trick...
in ✅ class-of-the-day
June 07
Day 5 is my favourite front splits class - “The road to splits”🧘🏻♀️I’m currently still working to achieve my front splits.
22:58
The road to splits| beginne...
The road to front splits is not always easy. Like every...
in ✅ class-of-the-day
June 06
Day 4 of my favourite classes is my favourite back bending class - “Find your wheel pose”🖤🧘🏻♀️
32:12
Find your wheel pose (begin...
A step by step class guiding you towards wheel pose with...
in ✅ class-of-the-day
June 03
• Edited (Jun 03, 2024)
Morning everyone🖤Starting off the week of sharing my favourite Align classes with my favourite morning class - “Awaken”. I love doing this full body class after my morning walk & before I begin my workday🧘🏻♀️☕️Have a great Monday🖤
16:44
Awaken| Wake up the body an...
This full body short BUT incredibly sweet class will help to...
May 16
We are learning part 3 🥰 It is up and ready on the platform. Here is an preparation class you can do before hand ! In the tutorial I have taught 2 different exits from the bridge you can pick whichever one suits you for now 💕 How are you guys getting on ? ✨
22:17
Journey to one leg bridge| ...
This short backbend class is for those of you who are...
in 🔶 general
June 04, 2022
Photo on Left: 2022 Backbend
Photo on Right: 2020 Backbend
June 01
Two of my favourite poses in one class. 🐪💕 🐦⬛ hope you have a great weekend and have time to try this class 🤗
29:11
Camel & crow (all levels)
Increase your upper body strength, unlock your upper back and...