I am getting addicted to the gym! Never thought I would see the day haha 😂 I actually am enjoying lifting weights and I love my long stretch after of course ! 😛
in 🔶 general
November 15, 2024
Today's flow was just what I needed! Felicity you are a goddess!!🤩 👠
in ✅ class-of-the-day
November 12, 2024
Day 7 class of the day ! ! This class is a fave I keep coming back too 🩷
29:54
Search for the rainbow (int...
A stretching class based one of the flexiest pole tricks the...
in ✅ class-of-the-day
November 11, 2024
Feet to head cobra is class of the day 6 , I’ve been working on this one and I want it so badly, not there yet but with help from this class I’m getting closer 🩷
23:39
Feet to head cobra (all lev...
Enjoy the journey towards the feet to head cobra otherwise...
in ✅ class-of-the-day
November 11, 2024
Class of day five 15 min king pigeon this class was my fave on my first days of the platform it’s short but intense and you feel like you worked for every min of the class in the shortest time 🩷
14:46
15 minute King Pigeon| Spee...
Can you do a king pigeon in 15 minutes? Yes its possible! Try...
in ✅ class-of-the-day
November 09, 2024
Day 5. Class of the day. I love the “theme “ classes , there is something cosy but still motivating about this class , Netflix hot chocolate and hips is just perfect for a quick stretch & keeping momentum while keeping it chill 🧘♀️
19:35
Netflix, hot chocolate and ...
Feel the need to stretch your hips but at the same time want...
in ✅ class-of-the-day
November 08, 2024
class of the day is deepen your back bend its definitely worth doing its intense only about 30 mins long , you really feel you've targeted all the muscles in the back and finish feeling fab <3 love this class a definite fave
32:59
Deepen your backbend (all l...
In this class we work towards deepening our backbends through...
in 🔶 general
November 08, 2024
I enjoyed today's flow, I felt great after it and I can't wait for Fridays!😻🤩
in 🔶 general
November 08, 2024
It can be hard to say goodbye to once favourite clothes though!