Some of you have been curious about the retreat accommodation . Check out this link🌴 🔗
https://www.instagram.com/reel/C9dO5FJo9vd/?igsh=MW00ZDJ3bG91YnlyMw==
The glamping tents are super cozy and cute and there is a lovely heated swimming pool and yoga shala. Their is also a camp fire for us to do our rituals.
The weather will be around 26/ 27 degrees sometimes even hotter in October 🤗🌙 ☀️
Who's ready?✅ Starts Monday✅ I am going live every week day at 6pm UK time✅ Do as many classes as you can (no obligation to do every one)✅ Comment under video 'Done'✅ Share each day you complete on here and tag the Align Instagram!
💪 Set your goal today!Ok guys we have 30 days to experience some great progress together. But first we must set our goals so we know where we are heading. Do you want to reach touchdown in your splits? Open your shoulders? Gain more active flexibiity? Comment below 🔽 Don't forget to post each time you stretch for accountability! 😍 Under the video you can comment 'Done' ✅Good luck!
March 06, 2025
March 05, 2025
🌙🦋 ✨Bookings will be open soon for the Align retreat in October in Gran Canaria . Super exciting ! If you would like the official PDF with prices and descriptions then email aligntvapp@gmail.com and I will send one over to you 🌴 🌞
in 🔶 general
March 04, 2025
Some forearm stand practice🧘🏻♀️the camera angle is bad so you cant see my left foot but I promise that I didnt touch off the wall once🖤🤗🎉
in 🔶 general
March 03, 2025
• Edited (Mar 06, 2025)
Hiii friends!!
So I finally made it in the real inverted eagle from inside leghang. All via my 'less mobile' shoulder (my right side is more flexible).
I had so much fun training and dancing today 😍✨
Lots of love xx
February 28, 2025
Hey all
I am thinking to change up the times of the live classes next month…. Any time or day preferences ? Would you benefit from a 30 minutes live session or 2 per week instead of an hour ? Or you prefer an hour ? Any class ideas ?💡❤️😌
February 27, 2025
Sneaky peek into the Align retreat👀 🌴
Dates: 13-18 October
Holistic style… flexibility …. Floorwork …Pole dancing … contortion…. Yoga & meditation….
Wellness rituals … ice bath & breathwork🧊 Massage 💆♀️ show night 💃
Special guest teacher…
Heated swimming pool! Fancy glamping 😍🌿
Photoshoot in the sand dunes ! And more……
Final updates and booking details coming Monday! 🥳
February 26, 2025
• Edited (Feb 26, 2025)
Treated myself to some new pole boots today. I ordered two pairs of pole shoes from pole junkie and they never arrived 🥹 things always get lost here 😖 So made up for it with some new boots I found here 🥰 surprised I found them here !
Who has some thigh high boots??. It’s so easy and fun to stick on the pole with them 😍
February 26, 2025
We have the beautiful Katarina covering Fridays live session this week 😌 She will be doing a Backbend yoga flow with sun salutations and heart opening backbends ❤️ Don’t miss it!
⏰ Friday 10:30am (UK time )
in 🔶 general
February 25, 2025
Hi lovelies!
Still recovering from a cold and some flare ups!
But felt like doing some standing splits today!
Left hip is still on the mend, but my right has definitely made progress!!
in 🔶 general
February 21, 2025
Hi everyone!
This may seem like a strange question, but is anyone aware of any videos that require less from the wrists? I’m currently recovering from ganglion cyst surgical removal, and want to focus back on my flexibility training. Naturally, I can’t flex/extend or put weight through my dominant wrist at the moment. Any guidance or signposting would be super helpful!
TIA ✨