After midnight flexibility training because I didn't have time all day🤷🏼♀️🦂
🌱 How this challenge works! Read below 👇 This challenge is about building a habit, with short repeatable (and effective) practice not forcing flexibility.✨ ⏰Weekly timetable :Mon – New Splits class Wed – Support class from the appThu 6pm UK – Live class (replay uploaded if you miss it) Included in GoldWeekend – Bonus training or guided meditation to support your progressAccountability 💬✔️Mark DONE ✅ under the class✔️Share in this thread✔️Tag Align Instagram @alignwithfelicity after each session!Gold members ✨You have an extra weekly hour long Zoom workshop for deeper support and feedbackOur monthly accountability group chat will be splits focused this month! I can answer any questions you might have! 🎓 Certificate at the end for completing the 21 days.
Welcome to the Challenge thread! 😍Here is the place for updates and Inspo! I strongly encourage you to take advantage of this thread and are amazing community and post your training pictures so you can stay accountable and on track.This challenge is about making your splits practice A PRIORITY and a fixed habit so you can achieve your splits in 2026 !🎆Stay tuned for more updates
in 👻 creepy-flexibility
October 30, 2024
October 29, 2024
• Edited (Oct 29, 2024)
Back in Gran Canaria ! Still recovering from my weekend away in Italy . I am getting back on track with everything now 😴the experience was super but exhausting. Hope your all doing well 💓
in 👻 creepy-flexibility
October 27, 2024
I missed the needle scale n witchy split class (gonna catch up on them later) since I’m in the middle of the flexy forearm Stand challenge. I really enjoyed last class from Friday and got my best shape this time! ✨
in 👻 creepy-flexibility
October 25, 2024
Week 4 👻I enjoyed today's lesson I had a great time👻
I'll see you soon! Have a nice weekend🎃
in 👻 creepy-flexibility
October 25, 2024
Cheststand practice from the other day 😊 Feeling a lot better with the blocks under my shoulders but the chest still doesn't touch the floor. Work in progress.
October 22, 2024
This week we are doing scorpions in the live session 🦂 ✨
We will be working on…
✅ Back strength
✅ hip & back shoulder flexibility
✅ Unlocking shoulders
See below your homework 📚 See you Friday!
30:17
Fangs & scorpions| for beau...
This class is about enhancing your back flexibility for pretty...
in 👻 creepy-flexibility
October 19, 2024
Week 3 witches 🧙 splits 🤸🏼
Wow that was so much fun 🤩!!!
October 14, 2024
• Edited (Oct 14, 2024)
Witches Splits 🧙 with Katarina ! This Friday at 10:30am
In this session you will be doing ;
✅ deep hip openers
✅ active exercises
✅ splits training
✅ cool split shapes
Here is your homework 📚
23:07
Unlock all splits (all levels)
The aim of this session is to unlock and condition your hips...
in 👻 creepy-flexibility
October 14, 2024
Hiii!
Caught up on the needle today!
The good news: i finally touched down in the front splits on the left side and i managed to grab my foot with both hands on the left!
For the right; a little less exstention then normal. I should keep up my needle training more!
Also I did my best for a halloweenie outfit hehehe.
❤️🖤❤️🖤
October 12, 2024
Dangerous needle scales replay is up! 😍 enjoy! And don’t forget to post a training pic 😃
59:40
Dangerous needle scales | l...
Let’s revisit our needle scales ❤️Feel free to put your own...