Witches Splits 🧙 with Katarina ! This Friday at 10:30am
In this session you will be doing ;
✅ deep hip openers
✅ active exercises
✅ splits training
✅ cool split shapes
Here is your homework 📚
Don’t forget to…✅ Post a pic from your training each day (doesn’t have to be in your split can be in any stretch )on this thread!✅ Tag @alignwithfelicity on insta use #beachbumboxsplits✅ comment below the video each day you complete saying ‘done’ or ‘complete’✅ Have fun , keep going and share your experience!
Happy new year! ✨🦋🌙 so excited to get started with you all on Monday the 6th! Here is some things to note 📝 Each week there will be a 15 minutes guided meditation that will correspond with the weekly intention. Please listen 4 x a week minimum ( for best results listen everyday) 🧘♀️ Live sessions are every Friday at 10:30am (recordings available after ) Please take a photo each day with a brief comment or sentence about how you felt during and after your training so we can monitor our progress, emotions and mindset ✨Post your photo on here or the Facebook group , tag @alignwithfelicity on instagramI will be posting on here with updates! See you on Monday I am here if you need any help or guidance 🌙Good luck !
October 14, 2024
• Edited (Oct 14, 2024)
23:07
Unlock all splits (all levels)
The aim of this session is to unlock and condition your hips...
in 👻 creepy-flexibility
October 19, 2024
Week 3 witches 🧙 splits 🤸🏼
Wow that was so much fun 🤩!!!
in 👻 creepy-flexibility
October 25, 2024
Cheststand practice from the other day 😊 Feeling a lot better with the blocks under my shoulders but the chest still doesn't touch the floor. Work in progress.
October 12, 2024
Dangerous needle scales replay is up! 😍 enjoy! And don’t forget to post a training pic 😃
59:40
Dangerous needle scales | l...
Let’s revisit our needle scales ❤️Feel free to put your own...
October 05, 2024
Enjoy the creepy chest stand live replay!👹😍
01:04:23
Creepy chest stands | live ...
Enjoy!
October 03, 2024
• Edited (Oct 03, 2024)
Week 1. 👻CHEST STANDS!
See you guys tomorrow (Friday 10:30am UK time)
We will work on ;
✅ Neck stretches
✅ Upper back activation
✅ Deepening the backbend
✅ Chest stand drills for all levels
✅ Breathing techniques
📚 Homework : If you have time please do the neck stretching class before tomorrow. It’s less than 10 minutes !
09:37
Neck stretching bliss (all ...
The perfect class to relieve tension from your neck and gain...
in 🤸♂️ flexystands21daychallenge
September 27, 2024
Day 9 on the pole today as part of a freestyle
September 27, 2024
Day 20 ✅ was the last live session today !
October 04, 2024
• Edited (Oct 04, 2024)
Week 1 😃 who enjoyed today’s live class 😍🌟
Do you think chest stands are creepy, cool or weird ?💀
Show us your training pics !
September 26, 2024
More flow with my fav forearm stand transition 😅😁 Day 19 ✅