Day 16 ✅ I forgot to do my flexy stand 😬 Just remembered now before bed. My handstand felt like a wobbly disaster because I am sooo tired and my shoulders are fatigued from pole !
Don’t forget to…✅ Post a pic from your training each day (doesn’t have to be in your split can be in any stretch )on this thread!✅ Tag @alignwithfelicity on insta use #beachbumboxsplits✅ comment below the video each day you complete saying ‘done’ or ‘complete’✅ Have fun , keep going and share your experience!
Happy new year! ✨🦋🌙 so excited to get started with you all on Monday the 6th! Here is some things to note 📝 Each week there will be a 15 minutes guided meditation that will correspond with the weekly intention. Please listen 4 x a week minimum ( for best results listen everyday) 🧘♀️ Live sessions are every Friday at 10:30am (recordings available after ) Please take a photo each day with a brief comment or sentence about how you felt during and after your training so we can monitor our progress, emotions and mindset ✨Post your photo on here or the Facebook group , tag @alignwithfelicity on instagramI will be posting on here with updates! See you on Monday I am here if you need any help or guidance 🌙Good luck !
September 12, 2024
Still working hard at my scorpion. Some days it’s better than others ! 🦂 Day 6 ✅
September 13, 2024
Orlando took my turn today as I was not feeling well! 😍 he’s doing so well 😀
September 14, 2024
Day 8 from todays live session ! ✅
September 15, 2024
• Edited (Sep 15, 2024)
Day 9 ✅ Decided to change it up and do a forearm stand as I’ve been prioritising handstand scorpions during this challenge as I really want to do one on stage with heels !👠 🦂
(Also I was scared to fall in the water ) 🤣
September 18, 2024
Day 12 ✅ A flexy flow with forearm stand 💃
September 21, 2024
Day 15 ✅ Handstand press with the pole
