Class of the day 3 is heavenly shoulders I’ve got shoulders that store tension and lopsided posture and I swear this class is helping correct it 🩷

The swim through is great practice for pancakes! I really loved it☯️🤍

Day 2 class of the day is upper back secrets its surroundings are perfect and it’s a short 21 min class , just perfect when you wanna get a nice upper back stretch and dream your somewhere else 🌅☀️🌞🏝️

Class of the day day 1 is bop practice, love this video it’s how I found out about align & I go back to this vid time and time again ❤️

Excited to have Rebecca Emma Anne on the class of the day thread on the community tab! She will be sharing her top classes for 7 days!

Here is what she says;
I started poling years ago and I fell in love with it as soon as I saw it.
I’m self taught from watching YouTube and buying dvds of Bobbi vivoda, Leigh Anne, Pantera and all the old school polers. I always wanted to get my Eagle and ultimately the rainbow marchenko and always meant to "work towards them”. It wasn’t until a friend bought me my dream brass pole 45mm and I thought, “yes! The time is now! 😉”
I'd always followed and admired your flexy and strong dancing so when I found Align I signed up in spring last year. I had a goal to stick with it. However I had no idea that somewhere along the line of doing your classes, the help of the app and challenges, I became addicted!
I have started to love and look forward to my stretching. I never thought it would happen! Seeing progress is so motivating and I can’t imagine not stretching and working towards bendier goals now!
It’s all pretty much down to starting and sticking with Align and having a very gorgeous and bendy inspiration such as you! x

After midnight flexibility training because I didn't have time all day🤷🏼‍♀️🦂

Back in Gran Canaria ! Still recovering from my weekend away in Italy . I am getting back on track with everything now 😴the experience was super but exhausting. Hope your all doing well 💓

I missed the needle scale n witchy split class (gonna catch up on them later) since I’m in the middle of the flexy forearm Stand challenge. I really enjoyed last class from Friday and got my best shape this time! ✨

Week 4 👻I enjoyed today's lesson I had a great time👻
I'll see you soon! Have a nice weekend🎃

Cheststand practice from the other day 😊 Feeling a lot better with the blocks under my shoulders but the chest still doesn't touch the floor. Work in progress.