Day 9 on the pole today as part of a freestyle
🌱 How this challenge works! Read below 👇 This challenge is about building a habit, with short repeatable (and effective) practice not forcing flexibility.✨ ⏰Weekly timetable :Mon – New Splits class Wed – Support class from the appThu 6pm UK – Live class (replay uploaded if you miss it) Included in GoldWeekend – Bonus training or guided meditation to support your progressAccountability 💬✔️Mark DONE ✅ under the class✔️Share in this thread✔️Tag Align Instagram @alignwithfelicity after each session!Gold members ✨You have an extra weekly hour long Zoom workshop for deeper support and feedbackOur monthly accountability group chat will be splits focused this month! I can answer any questions you might have! 🎓 Certificate at the end for completing the 21 days.
Welcome to the Challenge thread! 😍Here is the place for updates and Inspo! I strongly encourage you to take advantage of this thread and are amazing community and post your training pictures so you can stay accountable and on track.This challenge is about making your splits practice A PRIORITY and a fixed habit so you can achieve your splits in 2026 !🎆Stay tuned for more updates
September 27, 2024
Day 20 ✅ was the last live session today !
in 🤸♂️ flexystands21daychallenge
September 27, 2024
Day 19☑️
A few more days until the challenge is over and I already feel that there are some changes🪬🥰
September 26, 2024
More flow with my fav forearm stand transition 😅😁 Day 19 ✅
in 🤸♂️ flexystands21daychallenge
September 26, 2024
Day 8 sealed with a kiss 💋 for my kitty 🐈⬛ training partner.
in 🤸♂️ flexystands21daychallenge
September 25, 2024
Day 17✨Trying to get a flexible shape in my back🙄! Even before bed🧐😹
September 25, 2024
• Edited (Sep 25, 2024)
Another handstand In my pyjamas before bed 😅Day 18 ✅
in ✋ introduce-yourself
September 25, 2024
Hi, I'm Gilly or @scarletrosepole on IG.
I've always struggled with flexibility and there aren't any flexibility classes near me so I've not felt safe doing it alone especially after injuring an adductor doing passive stretching many years ago. I'm perimenopausal now so I feel like the clock is ticking to improve my mobility.
A friend recommended Align and I did just a couple of the free classes and felt a difference straight away.
I've paid for the annual membership so I'm here to stay and I've started on the straddle pancake challenge. Here is my Day 1 and Day 3 photos and I'm so surprised by the difference!
I'm excited to see where it all leads.
in 🤸♂️ flexystands21daychallenge
September 24, 2024
Day 16✨☑️
Hello girls! I honestly don't know what I'm doing😂 just flexy shapes and I can't wait to start the pole lessons! I can't wait to enjoy the flexibility I got after 3 months about in the application! Thanks Felicity and you girls!✨🥰