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Irene D.
Irene D.
  in  🔶 general
January 10, 2025
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Hello everyone ! I am so excited , this is my first ever cocoon ♥️♥️♥️ I have been stretching my shoulders, back and chest vigorously these past few months. My favorite align videos are the ones that stretch shoulders, I find them the best thing before or after my pole sessions. I will keep on stretching to make this better and hopefully my second hand will reach my foot one day !

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MagicGaby
MagicGaby
  in  🔶 general
January 09, 2025
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This challenge is soo amazing!!!! I'm over the moon with the improvement in such short amount of time!!! 😍😍😍 It felt so much better today, I've felt more comfortable in my "splits" than on Monday. I did rest yesterday so I completed today's class with the optional glute session from yesterday. So excited to keep going!! You're amazing, Felicity!!!
I'll continue to work on keeping my hips square..
Picture with pink socks on is from Monday, the black is from today morning.
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Felicity Bambi D.
Felicity Bambi D.
  in  🦋 splitsawakening
January 09, 2025
13:41

Jungle pancakes | Less than 15 minutes

This short and speedy session is designed to guide you toward achieving the pancake split with ease and grace in less than 15 minutes. Throughout the practice, you'll work on deeply opening your hips, enhancing flexibility, and creating space within your body. Beyond the physical benefits, this session also focuses on calming your mind and soothing your muscles, helping to release tension and cultivate inner peace. Thank you to my lovely friend Tonia for stretching with me in this class. No equipment is required. "Patience is not simply the ability to wait – it’s how we behave while we’re waiting." – Joyce Meyer

A short and sweet pancake class for you today! Tomorrow is the live session where we will cover front and box splits training 😌 session starts at 10:30am ⏰ recording up after x
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Felicity Bambi D.
Felicity Bambi D.
  in  🦋 splitsawakening
January 08, 2025
10:45

10 minutes Miracle morning (glutes)

If you have tight glutes from walking, cycling or sitting this class is for you! The perfect relaxing and challenging release for build up tension stored in the lower body. 'Sit. Be still and listen'

Session 3 🦋take a rest or try this short class ✨🧘‍♀️listen to what your body needs 👂

Rebecca
Rebecca
  in  🔶 general
January 07, 2025

Found an old pole vid I felt like sharing, I don't think I shared much of my poleing. I haven't been on the pole for a bit and I can't wait to be back this thursday!

If I dig up some more I might share them 😆
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Rebecca
Rebecca
  in  🦋 splitsawakening
January 07, 2025
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Day 1 and day 2 in one post haha!

I have been on and off struggling with my mental health, but its getting better. Stretching is my moment of peace!

Super happy with my middles progress, and I feel like i can practice my front splits without tooooo much pain.

Practicing patience and trusting in the universe is exactly what I need rn. Thanks for reading my mind Felicity Bambi doll 😆
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Felicity Bambi D.
Felicity Bambi D.
  in  🦋 splitsawakening
January 07, 2025
Image from Felicity Bambi D.'s post

✨🙏🏻🦋
Felicity Bambi D.
Felicity Bambi D.
  in  🦋 splitsawakening
January 07, 2025
23:07

Unlock all splits (all levels)

The aim of this session is to unlock and condition your hips for front and box split success. A really enjoyable class that will leave you feeling accomplished and relaxed. 'It's okay to learn from every experience, and it's okay to make mistakes.'

Session 2 🦋 in this session you will open your hips and try work towards all the splits in just 20 minutes. Yes it’s possible to practice splits in a shorter space of time if you are focused and relaxed 😌 Remember you always have the option to do more repetitions of your body agrees ❤️🙏🏻
Felicity Bambi D.
Felicity Bambi D.
  in  🦋 splitsawakening
January 06, 2025
31:47

Patient hips | Splits awakening

This session is Step One of the Splits Awakening Bootcamp. This gentle yet effective 30-minute hip class will help you release tension and work into deep tightness while remaining patient, grounded, and honouring where you are. Two blocks are required.The theme for this week is Patience 🙏🏻Being able to wait for what you want while still enjoying the process is such an essential part of any stretching journey. Flexibility is not something you can rush. It requires patience and trust in the process.When we rush or force ourselves into a stretch, the body resists. It’s a natural protective mechanism – your body’s way of keeping you safe. Instead of opening, your muscles tighten, and what we hoped to achieve ends up taking longer. When we approach our practice with patience and consistency, the body begins to feel safe. It starts to release, trust us, and progress comes naturally.Patience also teaches us to let go of timeframes. Pressuring yourself to meet a deadline only adds tension to the body. Remember, flexibility is not just about the body; it’s about the mind too.So, this week, I invite you to shift your focus from the end goal to the journey itself. Breathe deeply, stay present, and honour your body for showing up today. Progress will come, but it will come in its own time.Are you patient with where you are? COMMENT BELOW

Your first session ! 🦋
Are you patient with yourself ? Can you be okay with waiting to improve your splits ? Can you enjoy the journey ? ✨
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Rachel C.
Rachel C.
  in  🔶 general
January 06, 2025
Image from Rachel C.'s post

On Saturday I went to my first pole class since March 2020!😅🙈Really enjoyed it and every part of my body hurts😂🖤
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