Day 2 flexy stands challenge
🌱 How this challenge works! Read below 👇 This challenge is about building a habit, with short repeatable (and effective) practice not forcing flexibility.✨ ⏰Weekly timetable :Mon – New Splits class Wed – Support class from the appThu 6pm UK – Live class (replay uploaded if you miss it) Included in GoldWeekend – Bonus training or guided meditation to support your progressAccountability 💬✔️Mark DONE ✅ under the class✔️Share in this thread✔️Tag Align Instagram @alignwithfelicity after each session!Gold members ✨You have an extra weekly hour long Zoom workshop for deeper support and feedbackOur monthly accountability group chat will be splits focused this month! I can answer any questions you might have! 🎓 Certificate at the end for completing the 21 days.
Welcome to the Challenge thread! 😍Here is the place for updates and Inspo! I strongly encourage you to take advantage of this thread and are amazing community and post your training pictures so you can stay accountable and on track.This challenge is about making your splits practice A PRIORITY and a fixed habit so you can achieve your splits in 2026 !🎆Stay tuned for more updates
September 16, 2024
• Edited (Sep 16, 2024)
Day 10 ✅ forearm stand & floor work
Happy Monday ! Keep going everyone 👍💪😊
So proud of all your work ❤️
in 🤸♂️ flexystands21daychallenge
September 15, 2024
Day 10☑️
Again this variation because it helps me understand the balance in this position and manage to have bent knees and pointed 🦶😂🤞🏼
September 15, 2024
• Edited (Sep 15, 2024)
Day 9 ✅ Decided to change it up and do a forearm stand as I’ve been prioritising handstand scorpions during this challenge as I really want to do one on stage with heels !👠 🦂
(Also I was scared to fall in the water ) 🤣
September 15, 2024
Week 2 live session replay is finally up after fighting with my computer for 24 hours 🤯 I did a big storage clear and it finally downloaded.
Anyways enjoy the scorpions 🦂 ❤️
58:53
Week 2 | Live replay | 21 d...
Today we will move towards the handstand scorpion 🦂
in 🤸♂️ flexystands21daychallenge
September 15, 2024
Day 1 of flexy stands trying to avoid the living obstacles. 😅
September 14, 2024
Day 8 from todays live session ! ✅
in 🤸♂️ flexystands21daychallenge
September 14, 2024
• Edited (Sep 14, 2024)
Hiiii!!
It was so much fun to finally join the live today!
I loved the class!! Yesterday I got my body cracked by my fysio (my left hip is tilted and very much stuck) and I usually work out in the evenings so I was on my peak energy this morning hahahaa!!! But actually loved being a bit earlier with training then usual.
No handstand kick ups for me today - you are right Felicity it's a mental block. I have it with everything. Even if I get in the pose sometimes I freak out and have to get out again straight away! Anyway, my forearmstand kick ups - a lot more solid now! Practice is the cure hehe 💝
Awkward angle handstands, but no energy to recapture hahaha
Lots of love and happy weekend ❣️
Xxxx
in 🤸♂️ flexystands21daychallenge
September 14, 2024
Day 9✨After amazing live!I had a hard time with this variation but I loved it because I get to start working on my fears 😰
September 13, 2024
Orlando took my turn today as I was not feeling well! 😍 he’s doing so well 😀