Day 17 ✅ Monday trainings 😃

Day 15☑️The habit that became a cult 😂just before bed🥱

Day 16 ✅ I forgot to do my flexy stand 😬 Just remembered now before bed. My handstand felt like a wobbly disaster because I am sooo tired and my shoulders are fatigued from pole !

Day 15 ✅ Handstand press with the pole

Enjoy week 3 😍 you are all doing so well! Hope it’s getting easier 💃

Hi guys!! Back with a forearm stand!!
Although I haven't managed to do a forearmstand/handstand as much as I like i feel more safe in kicking up! I even get some hovers.
Does anyone of you ever rage train? 😅 today a substitute aerial hoop teacher kept going on how my back wasnt flexy/ strong enough to try a certain move (i asked her for some cues because i sometimes have a hard time engaging the correct muscles, especially upside down and she just kept going on about how my back wasnt strong and flexy enough). Which really kind off triggered me.
Anyway I got home and rage trained my back and forearm stands.
Sorry for the rant and the bad angles!! Really do feel my forearm stand is getting stronger and i start to engage better!!

🖤🖤❤️‍🔥

Day 14☑️👠

Day 14 ✅

Slowly slowly coming back to you. Meanwhile adopting changes, Sofia Land is also getting even more bright than ever!🤭💖🐈‍⬛🎀

Day 13☑️