The swim through is great practice for pancakes! I really loved it☯️🤍
Who's ready?✅ Starts Monday✅ I am going live every week day at 6pm UK time✅ Do as many classes as you can (no obligation to do every one)✅ Comment under video 'Done'✅ Share each day you complete on here and tag the Align Instagram!
💪 Set your goal today!Ok guys we have 30 days to experience some great progress together. But first we must set our goals so we know where we are heading. Do you want to reach touchdown in your splits? Open your shoulders? Gain more active flexibiity? Comment below 🔽 Don't forget to post each time you stretch for accountability! 😍 Under the video you can comment 'Done' ✅Good luck!
in ✅ class-of-the-day
November 07, 2024
in ✅ class-of-the-day
November 06, 2024
Day 2 class of the day is upper back secrets its surroundings are perfect and it’s a short 21 min class , just perfect when you wanna get a nice upper back stretch and dream your somewhere else 🌅☀️🌞🏝️
in ✅ class-of-the-day
November 05, 2024
Class of the day day 1 is bop practice, love this video it’s how I found out about align & I go back to this vid time and time again ❤️
November 05, 2024
Excited to have Rebecca Emma Anne on the class of the day thread on the community tab! She will be sharing her top classes for 7 days!
Here is what she says;
I started poling years ago and I fell in love with it as soon as I saw it.
I’m self taught from watching YouTube and buying dvds of Bobbi vivoda, Leigh Anne, Pantera and all the old school polers. I always wanted to get my Eagle and ultimately the rainbow marchenko and always meant to "work towards them”. It wasn’t until a friend bought me my dream brass pole 45mm and I thought, “yes! The time is now! 😉”
I'd always followed and admired your flexy and strong dancing so when I found Align I signed up in spring last year. I had a goal to stick with it. However I had no idea that somewhere along the line of doing your classes, the help of the app and challenges, I became addicted!
I have started to love and look forward to my stretching. I never thought it would happen! Seeing progress is so motivating and I can’t imagine not stretching and working towards bendier goals now!
It’s all pretty much down to starting and sticking with Align and having a very gorgeous and bendy inspiration such as you! x
in 👻 creepy-flexibility
October 30, 2024
After midnight flexibility training because I didn't have time all day🤷🏼♀️🦂
October 29, 2024
• Edited (Oct 29, 2024)
Back in Gran Canaria ! Still recovering from my weekend away in Italy . I am getting back on track with everything now 😴the experience was super but exhausting. Hope your all doing well 💓
in 👻 creepy-flexibility
October 27, 2024
I missed the needle scale n witchy split class (gonna catch up on them later) since I’m in the middle of the flexy forearm Stand challenge. I really enjoyed last class from Friday and got my best shape this time! ✨
in 👻 creepy-flexibility
October 25, 2024
Week 4 👻I enjoyed today's lesson I had a great time👻
I'll see you soon! Have a nice weekend🎃
in 👻 creepy-flexibility
October 25, 2024
Cheststand practice from the other day 😊 Feeling a lot better with the blocks under my shoulders but the chest still doesn't touch the floor. Work in progress.
October 22, 2024
This week we are doing scorpions in the live session 🦂 ✨
We will be working on…
✅ Back strength
✅ hip & back shoulder flexibility
✅ Unlocking shoulders
See below your homework 📚 See you Friday!