Day 7✨ I hadn’t worn my pole shoes for at least 3 months and it was weird 😂🤓
🌱 How this challenge works! Read below 👇 This challenge is about building a habit, with short repeatable (and effective) practice not forcing flexibility.✨ ⏰Weekly timetable :Mon – New Splits class Wed – Support class from the appThu 6pm UK – Live class (replay uploaded if you miss it) Included in GoldWeekend – Bonus training or guided meditation to support your progressAccountability 💬✔️Mark DONE ✅ under the class✔️Share in this thread✔️Tag Align Instagram @alignwithfelicity after each session!Gold members ✨You have an extra weekly hour long Zoom workshop for deeper support and feedbackOur monthly accountability group chat will be splits focused this month! I can answer any questions you might have! 🎓 Certificate at the end for completing the 21 days.
Welcome to the Challenge thread! 😍Here is the place for updates and Inspo! I strongly encourage you to take advantage of this thread and are amazing community and post your training pictures so you can stay accountable and on track.This challenge is about making your splits practice A PRIORITY and a fixed habit so you can achieve your splits in 2026 !🎆Stay tuned for more updates
in 🤸♂️ flexystands21daychallenge
September 12, 2024
September 12, 2024
Still working hard at my scorpion. Some days it’s better than others ! 🦂 Day 6 ✅
September 12, 2024
Who’s coming this month ? 🤗✨
00:09
Accountability Group Meet U...
Accountability Meeting: Mark your calendars for our next...
in 🤸♂️ flexystands21daychallenge
September 11, 2024
Day 6✨
Although I had not prepared my body properly, it went better because now there is muscles memory🙌🏽!
My son can also be heard in the background telling me well done🤣🤞🏼
in 🔶 general
September 11, 2024
Hello dears <3 I kindly would ask if we already know the date for next Accountability Meeeting? 💞
September 10, 2024
Day 5 ✅ excuse the dirty feet 😹
September 10, 2024
Orlando went back to the school today after a really long summer holiday! Having time again feels like a luxury ⏰ 🤗😀 (p.s I haven’t been at the pool side all day. This photo isn’t that relevant haha)😹
in 🤸♂️ flexystands21daychallenge
September 10, 2024
Day 5✨ #flexystands21daychallenge
I feel great in my base too, sending love!😌🤸🏼
in 🤸♂️ flexystands21daychallenge
September 09, 2024
Hii! Here is day 4!
The last pick is more or less how i feel trying to get my forearm stand 😆
I felt more strong today although it was a tough day because my cat had to go to the vet ( he is feeling much better now!!).
Still def cant find my balancing point. I think i will try with the sofa tomorrow. I am doing my best to keep my lower back in check but it feels like it just wants to flop around haha.
Anyway! I trained! Yay! ❤️✨️
