Week 3 witches 🧙 splits 🤸🏼
Wow that was so much fun 🤩!!!
Who's ready?✅ Starts Monday✅ I am going live every week day at 6pm UK time✅ Do as many classes as you can (no obligation to do every one)✅ Comment under video 'Done'✅ Share each day you complete on here and tag the Align Instagram!
💪 Set your goal today!Ok guys we have 30 days to experience some great progress together. But first we must set our goals so we know where we are heading. Do you want to reach touchdown in your splits? Open your shoulders? Gain more active flexibiity? Comment below 🔽 Don't forget to post each time you stretch for accountability! 😍 Under the video you can comment 'Done' ✅Good luck!
in 👻 creepy-flexibility
October 19, 2024
October 14, 2024
• Edited (Oct 14, 2024)
Witches Splits 🧙 with Katarina ! This Friday at 10:30am
In this session you will be doing ;
✅ deep hip openers
✅ active exercises
✅ splits training
✅ cool split shapes
Here is your homework 📚
in 👻 creepy-flexibility
October 14, 2024
Hiii!
Caught up on the needle today!
The good news: i finally touched down in the front splits on the left side and i managed to grab my foot with both hands on the left!
For the right; a little less exstention then normal. I should keep up my needle training more!
Also I did my best for a halloweenie outfit hehehe.
❤️🖤❤️🖤
October 12, 2024
Dangerous needle scales replay is up! 😍 enjoy! And don’t forget to post a training pic 😃
in 👻 creepy-flexibility
October 11, 2024
Week 2 👻
Could say it looks like needle scales😅
Kinda creepy for me 👻
October 08, 2024
I realised that I am leaving for Italy in just over a week! Suddenly the time went fast and I don’t even have my costume or routine for my guest show at a competition I am judging. Some things never change that’s why I usually freestyle 😂 I am a very last minute girl . 🥺 can you guys help me with my show 🙈I will post some costume ideas soon and you can help me pick ! Hope your all having a great week so far x
in 👻 creepy-flexibility
October 07, 2024
Hiii lovelies!
My contrubution to thr creepy flexibility. The chest stand with the blocks under my shoulders is not clicking yet 😆
How to krep my chest on the floor 😅
Happy Monday 😘😘
October 07, 2024
• Edited (Oct 07, 2024)
Week 2 🧟♂️☠️Dangerous NEEDLESCALES!
Please see your homework to do prior to the live session on Friday ! 📖
This Friday we will focus on ;
✅ Balance & engagement
✅ Super flexy hip flexors / active drills
✅ Working the back and hips together
✅ unlocking shoulder rotations
🤗Look forward to seeing ur training pics!
in 👻 creepy-flexibility
October 06, 2024
Feels so good to be back training after a little break! ✨💕 Promised myself to do back bends, chest stands or forearm stands (and if I dare hand stands) every day for the rest of the month. Ocktober gonna be my self care/me time month 💯🦾🪖🎖️
in ✅ class-of-the-day
October 06, 2024
Hi friends!!
So today is day 7, the final day of my suggestions!
I used to hate stretching my pancake or anything with straddles/middelsplits (really tight abductors). But I have come to love it more and more! I actually find it relaxing now!
So I wanted my last suggestion to be a pancake stretch!
And a little shoulder stretch, I usually love a combo class!!
Enjoy your pancake this sunday 😘😘