Hello lovelies!
I hope you all had a wonderful start into thr weekend!
So my flexibility journey started maybe a half year after I started Pole. I could not stand how my splits in the pole looked like let alone the front split on the floor.
All I wanted to do is drop splits haha.
So for today one of my go to classes for the front splits! I like a short class because I usually have no excuse to not get my splits in at least 3x a week.
I hope you enjoy it as much as I do!!
Xxx❤️‍🔥

Enjoy the creepy chest stand live replay!👹😍

Week 1
It was a creepy challenge👹 for me but I enjoyed it in my way😬

Hello Lovely Ladies!
Let me introduce myself. I'm Sofia, (@sofiaexoticflow) from Hungary, live in Budapest.💄 I started poledance in 2014 dec. However I started to teach it in 2017 very soon I recognised Exotic is my way, especially Flow style. 🌊Poledance is a lifestyle for me since my very first step. It has teached me so many things, for example
✨️humility,
✨️persistence and
✨️relationship with my body.
I already had flat frontsplits and a bendy back when I met Felicity accidentally, but I joined to Align in 2023 spring and from that moment on I take Align with me everywhere!💫 I have discovered new abilities of my body. I've been working on my self-help for so long and to be honest, meditation is not my style. But I looove this short meditations, the Holistic split challange is one of my favourites ever! I'm so grateful for Felicity and for Align for showing me a path to discover and focus invert on different way as i tried it before!🪷
Also it's always a pleasure to see you in person hope to train again soon! Until than keep amazing work!💖

Hello lovelies!!
Day 5 of my suggestions!
Today my favourite needle video!! This one always leaves me in a puddle of sweat but so happy afterwards 🥰
If I can I also like squeezing in a set of splits before the needle!
This is one of the videos I did quite a bit when I started on Align 🥰
Happy Friday!!

Xxxx

Week 1 😃 who enjoyed today’s live class 😍🌟
Do you think chest stands are creepy, cool or weird ?💀

Show us your training pics !

👻💀🎃Welcome to the Creepy Flexibility thread!
I will be giving you a little insight of what to expect in each live session as well as a homework option to do before the live class ❤️
Please post a training pic each week so we can all stay accountable and spread positive motivation✨

Felicity x

Week 1. 👻CHEST STANDS!
See you guys tomorrow (Friday 10:30am UK time)
We will work on ;
✅ Neck stretches
✅ Upper back activation
✅ Deepening the backbend
✅ Chest stand drills for all levels
✅ Breathing techniques

📚 Homework : If you have time please do the neck stretching class before tomorrow. It’s less than 10 minutes !

Hi all!
For day four one of my favourite videos for the middle splits 🤸🏻‍♀️
Until recently I have been quite anxious about training my middle splits, but with this class I am slowly but surely getting closer to the ground!
I love a shorter class too as I can do them after work or training still!
Also, gotta love the ducks 💖

Enjoy xxx

Hi lovelies!!
Todays class suggestion is an amazing stretch for the glutes!
This class got me into my front split more comfortably and helped me to get my oversplits!
As I have pelvic pains and problems my glutes also tend to be very tight, stretching them really gives me pain relief in my glutes and lowerback.
I always forgot to stretch them but am so happy I do now 😍

Enjoy!! 😍😍