Day4✨ #flexystands21daychallenge
Last day of vacation, I'm on a great beach and I feel blessed to have made it this far today🤸🏼✨
Monday lunchtime handstands & forearm stands💪🏻🤸🏻🖤(sorry for the bad lighting in the 2nd pic)
Hiiii!
Defenitley still working on finding balance, and today felt a bit rough, but hey, i trained! Yay!
Day2 😁
Xx
Class-of-the-day
Sunday day 7: This is my in the moment favorite since I’m challenging myself with this task at the moment. It’s called “Forearm stands & bridge kick over” and is a pole combo challenge with Felicitys sexy signature moves.. 🧨💥👠 The combo is in 4 parts classes with a pre stretch class before each and every part.
I can’t link the video but you find it in the Floor goddess folders (for gold members)
Current monthly goddess combo 👠🌙
(Look at the picture for recognition)
Class-of-the-day
Saturday day 6: The “Straddles & Spatchcocks” class is one of my top list class when it comes to hips opening exercises. This is a good class if you want to work on your box splits & tight hamstrings aswell..✨
Straddles & Spatchcocks | L...
Found the energy for some forearm stands too so adding a photo🧘🏻♀️🖤
Im 2 days late joining the forearm stand/handstand challenge but better late than never😅I had been feeling exhausted after a very busy week at work but found some energy today🖤🤸🏻Also to add that I had wrist surgery earlier this year, so feeling very proud of getting my handstands strength back 💪🏻its been a long journey of recovery for me this year - which has been really tough both mentally & physically🥲
Class-of-the-day
Friday day 5: since I love poledance I want to recommend the “Unleashed the goddess within challenge” there’s a pre stretch before every class were the warmup is created for the tricks of the class. One of my favorites is this class called “Flow and kip (int)” and yes it’s a class that will unleash the goddess within you! 🔥👑💕
Flow and kip (int)
Day 3✨#flexystands21daychallenge 🤸🏼 I woke up like this, good morning to everyone from Kythnos🤍✨☀️👙