Day 2 of my favourite classes is my favourite hip opening class - “Journey towards Lotus”. This class has long holds in poses I love such as the butterfly, log & shoelace🧘🏻♀️Enjoy🖤
Don’t forget to…✅ Post a pic from your training each day (doesn’t have to be in your split can be in any stretch )on this thread!✅ Tag @alignwithfelicity on insta use #beachbumboxsplits✅ comment below the video each day you complete saying ‘done’ or ‘complete’✅ Have fun , keep going and share your experience!
Happy new year! ✨🦋🌙 so excited to get started with you all on Monday the 6th! Here is some things to note 📝 Each week there will be a 15 minutes guided meditation that will correspond with the weekly intention. Please listen 4 x a week minimum ( for best results listen everyday) 🧘♀️ Live sessions are every Friday at 10:30am (recordings available after ) Please take a photo each day with a brief comment or sentence about how you felt during and after your training so we can monitor our progress, emotions and mindset ✨Post your photo on here or the Facebook group , tag @alignwithfelicity on instagramI will be posting on here with updates! See you on Monday I am here if you need any help or guidance 🌙Good luck !
in ✅ class-of-the-day
June 04, 2024
in ✅ class-of-the-day
June 08, 2024
Day 6 of my favourite classes is - “Stretches for the Janeiro”. I love doing this class for a full body stretch & I usually do some bridges & forearm stands after this class because my back feels nice & warmed up🧘🏻♀️
31:26
Stretches for the Janeiro 🏖...
In this class we cover essential stretches for the pole trick...
in ✅ class-of-the-day
June 07, 2024
Day 5 is my favourite front splits class - “The road to splits”🧘🏻♀️I’m currently still working to achieve my front splits.
22:58
The road to splits| beginne...
The road to front splits is not always easy. Like every...
in ✅ class-of-the-day
June 06, 2024
Day 4 of my favourite classes is my favourite back bending class - “Find your wheel pose”🖤🧘🏻♀️
32:12
Find your wheel pose (begin...
A step by step class guiding you towards wheel pose with...
in ✅ class-of-the-day
June 03, 2024
• Edited (Jun 03, 2024)
Morning everyone🖤Starting off the week of sharing my favourite Align classes with my favourite morning class - “Awaken”. I love doing this full body class after my morning walk & before I begin my workday🧘🏻♀️☕️Have a great Monday🖤
16:44
Awaken| Wake up the body an...
This full body short BUT incredibly sweet class will help to...
May 16, 2024
We are learning part 3 🥰 It is up and ready on the platform. Here is an preparation class you can do before hand ! In the tutorial I have taught 2 different exits from the bridge you can pick whichever one suits you for now 💕 How are you guys getting on ? ✨
22:17
Journey to one leg bridge| ...
This short backbend class is for those of you who are...
in 🔶 general
June 04, 2022
Photo on Left: 2022 Backbend
Photo on Right: 2020 Backbend
June 01, 2024
Two of my favourite poses in one class. 🐪💕 🐦⬛ hope you have a great weekend and have time to try this class 🤗
29:11
Camel & crow (all levels)
Increase your upper body strength, unlock your upper back and...
May 28, 2024
An advanced class for a contortion wannabe !♥️🦋🙏🏻 another old one but a good one 😍 this class will really take your backbend to the next level ☀️ enjoy your day !
58:19
Full body contortion (int- ...
Enhance your whole body flexibility with advanced contortion...