Feel great and give your whole body an effective stretch in just 20 minutes. Hope you like this class today ☺️☀️⛅️
🌱 How this challenge works! Read below 👇 This challenge is about building a habit, with short repeatable (and effective) practice not forcing flexibility.✨ ⏰Weekly timetable :Mon – New Splits class Wed – Support class from the appThu 6pm UK – Live class (replay uploaded if you miss it) Included in GoldWeekend – Bonus training or guided meditation to support your progressAccountability 💬✔️Mark DONE ✅ under the class✔️Share in this thread✔️Tag Align Instagram @alignwithfelicity after each session!Gold members ✨You have an extra weekly hour long Zoom workshop for deeper support and feedbackOur monthly accountability group chat will be splits focused this month! I can answer any questions you might have! 🎓 Certificate at the end for completing the 21 days.
Welcome to the Challenge thread! 😍Here is the place for updates and Inspo! I strongly encourage you to take advantage of this thread and are amazing community and post your training pictures so you can stay accountable and on track.This challenge is about making your splits practice A PRIORITY and a fixed habit so you can achieve your splits in 2026 !🎆Stay tuned for more updates
May 22, 2024
May 20, 2024
I filmed this class with my mummy while she was in Gran Canaria 😍💖 It was a birthday present for her. 💃 Its a great class for those with troublesome shoulders. Enjoy!
17:21
Beginners Shoulders Unlocked
Reverse your rounding shoulders and relieve tension with this...
May 19, 2024
A short but deeply relaxing yin yoga class that you can squeeze in before bed. ✨ Yin yoga got me through up and down emotions while I was pregnant. It is such a powerful way to stretch 💖 Do you love yin? xx
14:34
Yin Reset (all levels)
A short rejuvenating yin class that will make you feel...
May 18, 2024
This is one of the platforms most popular but also one of the oldest !😍 Is your goal front splits ? Enjoy your day !
35:44
Fantastic splits (all levels)
The perfect class to enhance splits or achieve splits. In this...
May 17, 2024
Today's class is prep for the fish flop 🐟 I LOVE this trick! Try it out and let me know how you get on 😍
17:01
Prepare for the Fishflop
In this short but sweet class, Felicity will take you on a...
May 16, 2024
• Edited (May 17, 2024)
I Love yoga 🧘♀️ But often I have found there not to be enough challenging positions in a lot of classes 😅So I made this class for all the yoga lovers who want to relax , flow and challenge themselves 🥰 enjoy 😉
32:01
Advanced Yogi | a journey t...
Are you one of those people who find yoga boring? or too easy?...
May 15, 2024
• Edited (May 15, 2024)
A speedy box splits class today 🤗 Open your hips in 17 minutes! Also a little appearance from a friendly duck 😀🦆💕
17:18
Melt into box splits | a jo...
A short progressive sequence towards the box splits. This...
May 13, 2024
Happy Monday ! Todays class is a pancake special 🥞 This class is twisty and hippy and an amazing release for the whole body 😻😃enjoy x
28:36
Twisty pancakes| Juicy twis...
This class is a combination of juicy twists, side bends and...
May 12, 2024
Backbend and splits lover ? ❤️this class is for YOU! In this session we work on both. The body is all interconnected ! So working on your splits will help your backbend 💕
36:09
Front splits & backbends fu...
A front splits and backbends fusion harmonising the mind, body...
May 10, 2024
A short but fun one ! Compass pose is a wonderful pose for the back hips , hamstrings and shoulders !❤️ who has tried this pose ?💘👌
21:12
Find your compass pose (all...
In this class, Felicity takes you on a journey towards the...