Today's class will give you a really great full body stretch in 30 minutes 😍 It can also be a warm up for a sexy pole session as we focus on flowing through movements while we stretch. It is a unique class on the platform and had a lot of great feedback. Try to stay present throughout the class by keep returning to the breath. The more you can 'get into your body' the better it will feel. Hope you feel wonderful after. Comment on this thread after class! Waiting to hear your feedback 💖 💥🤸♂️ Felicity x
Don’t forget to…✅ Post a pic from your training each day (doesn’t have to be in your split can be in any stretch )on this thread!✅ Tag @alignwithfelicity on insta use #beachbumboxsplits✅ comment below the video each day you complete saying ‘done’ or ‘complete’✅ Have fun , keep going and share your experience!
Happy new year! ✨🦋🌙 so excited to get started with you all on Monday the 6th! Here is some things to note 📝 Each week there will be a 15 minutes guided meditation that will correspond with the weekly intention. Please listen 4 x a week minimum ( for best results listen everyday) 🧘♀️ Live sessions are every Friday at 10:30am (recordings available after ) Please take a photo each day with a brief comment or sentence about how you felt during and after your training so we can monitor our progress, emotions and mindset ✨Post your photo on here or the Facebook group , tag @alignwithfelicity on instagramI will be posting on here with updates! See you on Monday I am here if you need any help or guidance 🌙Good luck !
May 01, 2024
in 🌙 goddess-trainings
May 05, 2024
Hiii!! Today i attempted this forearm stand with the pole and oh my god was this hard. I tried soooo many times 😅 this was my best attempt haha.
I have a hard time keeping my hips high and standing on the toebox, as i feeel i slide away.
Is it maybe also better/ ok if i keep my shoulder behind the pole? I tried to keep it next to the pole now, but i feel like it made it a lot harder. Usually i jump up with my shoulder behind the pole.
Anyway after all that i did almost grab my heel in an inverted eagle hehe.
I will keep trying!! The fore arm stand from the wall feels easier now 😬😍😅
Thanks xxx
May 05, 2024
Achieving the box splits was one of my greatest achievements 🫶🏻💕 It was a powerful journey that started my whole flexibility path. After box splits I went on to backbends and then contortion. Enjoy the class . 😍 where are you with your box splits ?
33:37
Discover your box splits (a...
Work towards your goal of box splits with a mix of effective...
May 04, 2024
Preparing for the needle requires hips, back, shoulders and sides but most importantly dedication , consistently and self belief! 💕🫶🏻 Enjoy the class and believe that you can and you are half way there Felicity. Enjoy todays class 😘 xx
27:37
Needle prep (all levels)
A challenging but relaxing class focusing on preparing your...
May 02, 2024
Hey Goddesses 💕🌙 Part 1 of the monthly combo is up on the platform! In this tutorial we are doing pole assisted forearm Scorpion. I recommend that if you are new to forearm stands to visit a forearm stand class on the platform to get your body used to trying the position. And of course repeating the exercises on Part 1 as often as you can before next week. ✨ Here is a class you might want to try this week. ❤️ Post your videos on here. I am available for feedback! Felicity x😘
32:41
Find your forearm stand (al...
A quick class to help prepare the body and understand the...
in 🔶 general
March 09, 2024
Helloo All!
A lil' motivation for those whose aim to go to gym! I really love going there, train with weights, out of my general trainings.. and of course i always get very inspired. There are sooo many possibilities for a poledancer 😜🤭 even if you don't feel comfortable for first.. you can adopt! Just don't forget to BE YOURSELF! 🥰
Have a nice weekend!
in 🔶 general
March 15, 2024
I've been using Align almost 1 year. Yes, i was already flexible enough when i started. But i discovered new skills of my body, i experienced a lot and not only learnt new shapes but i've built also new connection with my Body! Thank you Felicity 🩷
in 🔶 general
January 09, 2024
Late night stretching with my 🐈⬛😂 day 4 pole star challenge
in 🔶 general
February 19, 2024
Sharing in case it helps someone else! Erika Kullberg did a podcast with the Author of Atomic Habits. The episode shared lots of great nuggets about how to stick to your goals if you lack discipline. Something that really stuck out to me is when the guy said "make it difficult to NOT complete your goals. Sleep in your workout gear if you have to." I went home and immediately rearranged my bedroom and gave my yoga mat a permanent spot in the middle of my room. My issue is I never have time to stretch, but now I literally have to jump over my Matt to get around my bedroom and I've found I've magicallly managed to stretch at least 4 times a week on Align! I think having that visual reminder forces me to show up, make time and stretch! If you're lacking discipline too, Have a look at the podcast here and see if it motivates you too to become a stretchy queen! ☺️xxx
March 09, 2024
Day 1 is up! ✨ There is also a guided meditation there. For best results listen to it every day until Friday!🥰 Also there is a PDF under the video the provides more information about the chakra system and the Root chakra. ENJOY!💃
55:08
Front splits 🌺 Root Chakra ...
In this live session we work towards Front splits with the...