Jan

5

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Jun

1

June 01 โ€” 28, 2026

Challenge

Box Splits & Backbends Challenge
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  in  โœ… class-of-the-day
June 03, 2024
โ€ข Edited (Jun 03, 2024)

Morning everyone๐Ÿ–คStarting off the week of sharing my favourite Align classes with my favourite morning class - โ€œAwakenโ€. I love doing this full body class after my morning walk & before I begin my workday๐Ÿง˜๐Ÿปโ€โ™€๏ธโ˜•๏ธHave a great Monday๐Ÿ–ค

16:44

Awaken| Wake up the body an...

This full body short BUT incredibly sweet class will help to...
3
  in  โœ… class-of-the-day
June 01, 2024
โ€ข Edited (Jun 01, 2024)

Super excited to announce that we have a Guest student sharing her class favourites for a week starting on Monday ๐Ÿ™Œ๐Ÿ’• Rachel Carroll (just turned 33) is one of the most dedicated students Iโ€™ve ever encountered!
She has been training with me since 2020 and has been an Align member since I first launched the platform nearly 4 years ago.
She works from home full time & usually does 1 Align class before she starts work and another on her lunch break ๐Ÿ‘Œ๐Ÿป
P.S Her bendy back is to die for !๐Ÿ˜ป๐Ÿซถ๐Ÿผ

  in  โœ… class-of-the-day
June 01, 2024

Two of my favourite poses in one class. ๐Ÿช๐Ÿ’• ๐Ÿฆโ€โฌ› hope you have a great weekend and have time to try this class ๐Ÿค—

29:11

Camel & crow (all levels)

Increase your upper body strength, unlock your upper back and...
  in  โœ… class-of-the-day
May 28, 2024

An advanced class for a contortion wannabe !โ™ฅ๏ธ๐Ÿฆ‹๐Ÿ™๐Ÿป another old one but a good one ๐Ÿ˜ this class will really take your backbend to the next level โ˜€๏ธ enjoy your day !

58:19

Full body contortion (int- ...

Enhance your whole body flexibility with advanced contortion...
  in  โœ… class-of-the-day
May 24, 2024

So many cool bendy things to learn in this class ๐Ÿ˜ปChallenge yourself over the weekend! ๐Ÿซถ๐Ÿผ

29:09

Elastic inversions| Challen...

Do you love deep backbends, contortion and inversions? You...
  in  โœ… class-of-the-day
May 23, 2024

Scared of dropping back in a bridge ? The only way to move past fear is it confront it! (Of course in a safe way) this class will Gelo you towards dropping back ๐Ÿ˜This is one of my favourite flexy things to do! ๐ŸคฉHave a nice day !

27:31

Drop back bridge | move pas...

This invigorating class introduces you to the art of the drop...
  in  โœ… class-of-the-day
May 22, 2024

Feel great and give your whole body an effective stretch in just 20 minutes. Hope you like this class today โ˜บ๏ธโ˜€๏ธโ›…๏ธ

18:52

20 minutes full body bliss|...

Indulge in 20 minutes of full-body bliss in this revitalizing...
  in  ๐Ÿ”ถ general
May 20, 2024

I filmed this class with my mummy while she was in Gran Canariaย ๐Ÿ˜๐Ÿ’– It was a birthday present for her.ย ๐Ÿ’ƒ Its a great class for those with troublesome shoulders. Enjoy!

17:21

Beginners Shoulders Unlocked

Reverse your rounding shoulders and relieve tension with this...
  in  ๐Ÿ”ถ general
May 19, 2024

A short but deeply relaxing yin yoga class that you can squeeze in before bed.ย โœจ Yin yoga got me through up and down emotions while I was pregnant.ย  It is such a powerful way to stretchย ๐Ÿ’– Do you love yin? xx

14:34

Yin Reset (all levels)

A short rejuvenating yin class that will make you feel...
  in  ๐Ÿ”ถ general
May 18, 2024

This is one of the platforms most popular but also one of the oldest !๐Ÿ˜ Is your goal front splits ? Enjoy your day !

35:44

Fantastic splits (all levels)

The perfect class to enhance splits or achieve splits. In this...