Had the first really deep flexibility session in a long time ! It felt SO GOOD! I put on a podcast and ended up bending for two hours 😍yay ! How do you feel after you stretch?

Bending in todays live class 💃 who liked this camel transition ?

Trying to get my training done amongst a house full of kids 🏴󠁧󠁢󠁳󠁣󠁴󠁿 (pretty challenging !)

Back in London ! At my friends house who has the most adoreable hairless sphinx cats 🐈😍the flight back from Thailand was pretty long and tough 😩 I have developed a fear of flying out of nowhere and I had severe anxiety most of the way which was hard to deal with . (Need to do some work around this) so happy to be back on land 😎 sending lots of love from London 🇬🇧

Leaving Thailand tomorrow! I travelled back to Bangkok and it took 12 hours 😟🤯 there was many delays and so much waiting. I took the long way back (wrong decision ) ! Finally we arrived and my energy and patience had completely run out. Orlando was moaning and complaining the whole journey (which I understand) but it was hard and frustrating . I had the biggest mummy meltdown when we reached Bangkok 🙄 I could not contain it any longer. I cried for about 30 minutes pretty hysterically. Good news is I feel lighter after it. I think it’s important to just let emotions out to to clear whatever is there…. I have another huge travel back to London tomorrow so please wish me luck 😅 After London I will see some friends and then go to Scotland to see the family. I look forward to being at my Mums house (and not being the only Mum ) 🫣🥰 Sending love and flexy wishes to you all ! Xxx

Saw super cute monkeys in the wild 🙉😍 We fed them bananas and they were so grateful 🙏🏻 One of them even laughed.😂
I am back teaching the live class tomorrow and hoping that my own ‘little monkey’ does not disturb the class like he did a few sessions ago! 😫
We are doing backbends tomorrow. My favourite ! 💖

Can’t believe I am leaving in a week. Time has gone fast 🥹I am not ready to come back! I LOVE this island ❤️

Been to a tantra workshop here yesterday. Do any of you guys know about tantra ? 🧘‍♀️✨

Day 7: final favorite class is “cheststands & splits” even though my neck won’t allow me to do chestands anymore this was a favorite and I can still do most of the class 💜