Found the energy for some forearm stands too so adding a photo🧘🏻♀️🖤
Who's ready?✅ Starts Monday✅ I am going live every week day at 6pm UK time✅ Do as many classes as you can (no obligation to do every one)✅ Comment under video 'Done'✅ Share each day you complete on here and tag the Align Instagram!
💪 Set your goal today!Ok guys we have 30 days to experience some great progress together. But first we must set our goals so we know where we are heading. Do you want to reach touchdown in your splits? Open your shoulders? Gain more active flexibiity? Comment below 🔽 Don't forget to post each time you stretch for accountability! 😍 Under the video you can comment 'Done' ✅Good luck!
in 🤸♂️ flexystands21daychallenge
September 08, 2024
• Edited (Sep 08, 2024)
Im 2 days late joining the forearm stand/handstand challenge but better late than never😅I had been feeling exhausted after a very busy week at work but found some energy today🖤🤸🏻Also to add that I had wrist surgery earlier this year, so feeling very proud of getting my handstands strength back 💪🏻its been a long journey of recovery for me this year - which has been really tough both mentally & physically🥲
in ✅ class-of-the-day
September 08, 2024
Class-of-the-day
Friday day 5: since I love poledance I want to recommend the “Unleashed the goddess within challenge” there’s a pre stretch before every class were the warmup is created for the tricks of the class. One of my favorites is this class called “Flow and kip (int)” and yes it’s a class that will unleash the goddess within you! 🔥👑💕
in 🤸♂️ flexystands21daychallenge
September 08, 2024
Day 3✨#flexystands21daychallenge 🤸🏼 I woke up like this, good morning to everyone from Kythnos🤍✨☀️👙
in 🤸♂️ flexystands21daychallenge
September 07, 2024
Day 2✨flexystands21daychallenge at Kithnos island 🤸🏼
September 06, 2024
Day 1 is up ✅
September 06, 2024
Day 1 ✨ #21dayflexystandchallenge
in ✅ class-of-the-day
September 05, 2024
• Edited (Sep 06, 2024)
Class-of-the-day
Thursday day 4: This is the class if you are dreaming of forearm bridges or want to maintain the one you already got 💯✨ 45 minutes of sweet guest instructor Katarinas lovely treat and training for your back and hamstrings. The class is called “Forearm bridges & forward folds you