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Felicity Bambi D.
Felicity Bambi D.
  in  ✅ class-of-the-day
May 15, 2024
• Edited (May 15, 2024)
17:18

Melt into box splits | a journey from pain to bliss| Relieve tension and negative energy around your hip joints| all levels

A short progressive sequence towards the box splits. This class involves stretching and strengthening techniques that Felicity has used herself to eventually achieve flat comfortable box splits.'Everything in the universe is within you.'

A speedy box splits class today 🤗 Open your hips in 17 minutes! Also a little appearance from a friendly duck 😀🦆💕
Felicity Bambi D.
Felicity Bambi D.
  in  ✅ class-of-the-day
May 13, 2024
28:36

Twisty pancakes| Juicy twists and side bends combined with pancake stretching| all levels|

This class is a combination of juicy twists, side bends and PANCAKES! This is your chance to feel great in your back, side body and hips with a very interesting exercise near the end. Enjoy! Can you spot the brand NEW product that will be available in the Align shop in the coming months? :)

Happy Monday ! Todays class is a pancake special 🥞 This class is twisty and hippy and an amazing release for the whole body 😻😃enjoy x
Felicity Bambi D.
Felicity Bambi D.
  in  ✅ class-of-the-day
May 12, 2024
36:09

Front splits & backbends fusion | a blissful experience | all levels

A front splits and backbends fusion harmonising the mind, body and spirit, blending the flexibility of front splits with the heart-opening power of backbends. This practice not only enhances physical flexibility and strength but also encourages emotional release and spiritual alignment. Two blocks are useful."Love yourself first and everything else falls into line." - Lucille Ball

Backbend and splits lover ? ❤️this class is for YOU! In this session we work on both. The body is all interconnected ! So working on your splits will help your backbend 💕
1
Felicity Bambi D.
Felicity Bambi D.
  in  ✅ class-of-the-day
May 10, 2024
21:12

Find your compass pose (all levels)

In this class, Felicity takes you on a journey towards the compass pose. This is a challenging position that requires a lot of practice and focus. This session makes the process towards it enjoyable. Compass pose is a useful position for pole dancers as there are many pole dance split tricks that require flexibility in the same areas. Two blocks are needed.Life isn’t about finding yourself. Life is about creating yourself.

A short but fun one ! Compass pose is a wonderful pose for the back hips , hamstrings and shoulders !❤️ who has tried this pose ?💘👌
Felicity Bambi D.
Felicity Bambi D.
  in  ✅ class-of-the-day
May 09, 2024
30:26

Find your foot! (Intermediate)

This is a great class for any trick that requires you to find your foot on the floor or on the pole such as a cocoon or scorpion. This session consists of back strengthening, deep stretching, injury prevention shoulder exercises, and plenty of heart-opening backbends! A strap/band, blocks, and a chair are required.'The more you praise and celebrate life, the more there is in life to celebrate.'

This class is quite a strong one for the hips and back but really effective 💕 the first time my foot touched my head it felt like Christmas! The process takes time but it’s a journey with taking. Hope you find your foot today! 🎅

Felicity Bambi D.
Felicity Bambi D.
  in  ✅ class-of-the-day
May 08, 2024
16:44

Awaken| Wake up the body and ignite your vitality| All levels

This full body short BUT incredibly sweet class will help to open your body, heart and mind in the most wonderful way setting your day up for success. This class can be done in the morning to wake you up and revive you for the day. Or alternatively in the evening after a long day at work.'We carry inside the wonders we seek outside us.'

This class is an Align favourite and is a great wake up for the body in the morning or in the evening as a restful class 😍 It’s short but very sweet!✨ Do you like shorter classes? Have a nice day x Felicity

4
Szofi
Szofi
  in  🔶 general
May 06, 2024
Image from Szofi's post
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Image from Szofi's post
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And I finished Holistic Split challange today 💜 this class was my absolute favourite, day 10. The other fav is day 11 and 12.😄 However i liked others as well. ☝️Meditations are amazing! The last, Morning meditation has helped me a lot to handle so many situations of the day. Thank you Felicity for creating this challange 🙏❤️
2
Felicity Bambi D.
Felicity Bambi D.
  in  ✅ class-of-the-day
May 06, 2024
21:10

Upper Back secrets (all levels)

Release tension from the upper body and improve your upper back flexibility as you relax and breath and open the body. (two blocks are required)'You are what you do every day'

I filmed this class in the Dunes of Maspalomas which is very close to my house💕 It was a magical experience to record there but pretty tricky as the sand gets everywhere ! Including in my eyes and in the camera 🎥🫣 enjoy this upper back treat! 
Ariane
Ariane
  in  🔶 general
May 05, 2024

I get some hang time on the part 1 of the Goddess combo 🙌🏻
Felicity Bambi D.
Felicity Bambi D.
  in  ✅ class-of-the-day
May 05, 2024
33:37

Discover your box splits (all levels)

Work towards your goal of box splits with a mix of effective PNF stretches and long static holds. This is a 30 minute class so perfect to fit into a busy day. You will need two blocks and a large resistance band.Don't call it a dream. Call it a plan.

Achieving the box splits was one of my greatest achievements 🫶🏻💕 It was a powerful journey that started  my whole flexibility path. After box splits I went on to backbends and then contortion. Enjoy the class . 😍 where are you with your box splits ?
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