Session 9 🦋 enjoy! How are you all doing ?? Enjoying the challenge ? 😻😻😻
Happy new year! ✨🦋🌙 so excited to get started with you all on Monday the 6th! Here is some things to note 📝 Each week there will be a 15 minutes guided meditation that will correspond with the weekly intention. Please listen 4 x a week minimum ( for best results listen everyday) 🧘♀️ Live sessions are every Friday at 10:30am (recordings available after ) Please take a photo each day with a brief comment or sentence about how you felt during and after your training so we can monitor our progress, emotions and mindset ✨Post your photo on here or the Facebook group , tag @alignwithfelicity on instagramI will be posting on here with updates! See you on Monday I am here if you need any help or guidance 🌙Good luck !
👻💀🎃Welcome to the Creepy Flexibility thread! I will be giving you a little insight of what to expect in each live session as well as a homework option to do before the live class ❤️Please post a training pic each week so we can all stay accountable and spread positive motivation✨Felicity x
January 20
January 22
Session 10 🦋 picked an old front splits Align class for you to try today. I know many students still enjoy this one. Xx
35:44
Fantastic splits (all levels)
The perfect class to enhance splits or achieve splits. In this...
January 22
Here is the correct meditation for this week 😌🦋🙏🏻 listen every day or every second day for best results 👂
10:45
Meditation to Connect the M...
This meditation is designed to harmonize your mind and body,...
January 23
• Edited (Jan 23, 2025)
Session 11 🦋 a short Align favourite 😻 For tomorrows live session you will need a note book or paper and pen! 😌 see you tomorrow
09:57
10 minutes Miracle morning ...
To create miracles in your life try this class first thing in...
January 22
It’s just been brought to my attention that the wrong meditation was uploaded this week. It is the the same one as the previous week 🫠 sorry guys ! Will fix this in a couple of hours ! 😬🙈
January 21
Today is a rest and reflection day 🧘♀️ 🦋 Take a moment to recognise how far you have come and reflect on what you have experienced so far in this challenge 🙏🏻 Your all doing so great. So proud of you all xx
January 20
Your meditation for the week 🌙🤩🧘♀️Who enjoys the meditations. ?
Video is unavailable
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January 17
• Edited (Jan 17, 2025)
Session 8 🦋 live sessions replay is up!
Well done for completing week 2 ❤️💖
45:05
Live session | front & box ...
Enjoy ☺️
January 16
• Edited (Jan 16, 2025)
Session 7 🦋 Enjoy the class today. How are you feeling mentally and physically so far?
28:53
Embrace your Front Splits ...
This mindful front splits class invites you to celebrate your...
January 15
Take a rest 🦋 or try this short 10 minute class 🙂
09:36
10 minutes Miracle Morning|...
Stubborn hamstrings? Try this short but incredibly sweet class...