This week we are doing scorpions in the live session 🦂 ✨
We will be working on…
✅ Back strength
✅ hip & back shoulder flexibility
✅ Unlocking shoulders
See below your homework 📚 See you Friday!
Excited to have Rebecca Emma Anne on the class of the day thread on the community tab! She will be sharing her top classes for 7 days! Here is what she says;I started poling years ago and I fell in love with it as soon as I saw it.I’m self taught from watching YouTube and buying dvds of Bobbi vivoda, Leigh Anne, Pantera and all the old school polers. I always wanted to get my Eagle and ultimately the rainbow marchenko and always meant to "work towards them”. It wasn’t until a friend bought me my dream brass pole 45mm and I thought, “yes! The time is now! 😉”I'd always followed and admired your flexy and strong dancing so when I found Align I signed up in spring last year. I had a goal to stick with it. However I had no idea that somewhere along the line of doing your classes, the help of the app and challenges, I became addicted! I have started to love and look forward to my stretching. I never thought it would happen! Seeing progress is so motivating and I can’t imagine not stretching and working towards bendier goals now! It’s all pretty much down to starting and sticking with Align and having a very gorgeous and bendy inspiration such as you! x
✨November community challenge ✨Ever find it hard to focus? Feeling lazy or unmotivated to get to your mat and start stretching? It might not be just about your energy levels—your environment could be playing a big role. Let’s clear the clutter 💪 This challenge is inspired by one of Aligns amazing members, Rachel Carroll , who turned to minimalism after years of living with clutter. Her journey started by clearing out her physical space, and she found that creating space in her home was the first step in creating space for herself. With a simpler environment, Rachel now trains seven days a week with Align! Why Clutter Matters for Training✨💓 Having a tidy, open space can help you find calm, allowing you to focus more deeply during your sessions. Less visual noise equals less mental noise. When your space is clear, you’re free to move, breathe, and connect with yourself without distractions. How to Take Part in the Challenge? Day 1: Get rid of 1 item you don’t need. Day 2: Get rid of 2 items. Day 3: 3 items... and so on. By the end of the month, you’ll have cleared out 465 items! 🥳 As proof that you have discarded what no longer serves your space you are required to take a picture of your item/ items and post it on here. 😌 Who’s in? 💪
October 22
30:17
Fangs & scorpions| for beau...
This class is about enhancing your back flexibility for pretty...
in ✅ class-of-the-day
October 05
Hello lovelies!
I hope you all had a wonderful start into thr weekend!
So my flexibility journey started maybe a half year after I started Pole. I could not stand how my splits in the pole looked like let alone the front split on the floor.
All I wanted to do is drop splits haha.
So for today one of my go to classes for the front splits! I like a short class because I usually have no excuse to not get my splits in at least 3x a week.
I hope you enjoy it as much as I do!!
Xxx❤️🔥
20:32
Hip flexor harmony | Front ...
This front splits class is tailored to alleviate tightness and...
in ✅ class-of-the-day
October 04
Hello lovelies!!
Day 5 of my suggestions!
Today my favourite needle video!! This one always leaves me in a puddle of sweat but so happy afterwards 🥰
If I can I also like squeezing in a set of splits before the needle!
This is one of the videos I did quite a bit when I started on Align 🥰
Happy Friday!!
Xxxx
38:28
Explore the needle (all lev...
A strengthening and stretching class designed to fully equip...
in ✅ class-of-the-day
October 06
Hi friends!!
So today is day 7, the final day of my suggestions!
I used to hate stretching my pancake or anything with straddles/middelsplits (really tight abductors). But I have come to love it more and more! I actually find it relaxing now!
So I wanted my last suggestion to be a pancake stretch!
And a little shoulder stretch, I usually love a combo class!!
Enjoy your pancake this sunday 😘😘
26:08
Delicious pancakes & should...
A journey to loose shoulders and open hips! A great class for...
in 🤸♂️ flexystands21daychallenge
September 26
00:23
Day 8 sealed with a kiss 💋 for my kitty 🐈⬛ training partner.
in 👻 creepy-flexibility
October 25
Week 4 👻I enjoyed today's lesson I had a great time👻
I'll see you soon! Have a nice weekend🎃
in 👻 creepy-flexibility
October 27
I missed the needle scale n witchy split class (gonna catch up on them later) since I’m in the middle of the flexy forearm Stand challenge. I really enjoyed last class from Friday and got my best shape this time! ✨
in 👻 creepy-flexibility
October 04
Week 1
It was a creepy challenge👹 for me but I enjoyed it in my way😬
October 07
• Edited (Oct 07, 2024)
Week 2 🧟♂️☠️Dangerous NEEDLESCALES!
Please see your homework to do prior to the live session on Friday ! 📖
This Friday we will focus on ;
✅ Balance & engagement
✅ Super flexy hip flexors / active drills
✅ Working the back and hips together
✅ unlocking shoulder rotations
🤗Look forward to seeing ur training pics!
26:23
Unlocking the Needle| Begi...
In this session, Felicity invites you to embark on an exciting...
in 👻 creepy-flexibility
October 11
Week 2 👻
Could say it looks like needle scales😅
Kinda creepy for me 👻