Want to win a free month on Align? ✨💓💪🏼
🐾Paws & Poses Contest🐾
(Because stretching is better with furry friends 🐶🐈)
🐩 How to Enter:
1. Snap a photo of your cutest or most creative stretch with your pet 📷
2. Post it on Instagram & tag @alignwithfelicity 🐈
3. Use the hashtag #PawsAndPoses 🐾
4. Post on the community tab on the app and Facebook group 💘
🎁 Prize:
The most adorable or creative entry wins a 1-month Gold Membership
Deadline: Sunday 18th May at 6pm
Don’t forget to…✅ Post a pic from your training each day (doesn’t have to be in your split can be in any stretch )on this thread!✅ Tag @alignwithfelicity on insta use #beachbumboxsplits✅ comment below the video each day you complete saying ‘done’ or ‘complete’✅ Have fun , keep going and share your experience!
Happy new year! ✨🦋🌙 so excited to get started with you all on Monday the 6th! Here is some things to note 📝 Each week there will be a 15 minutes guided meditation that will correspond with the weekly intention. Please listen 4 x a week minimum ( for best results listen everyday) 🧘♀️ Live sessions are every Friday at 10:30am (recordings available after ) Please take a photo each day with a brief comment or sentence about how you felt during and after your training so we can monitor our progress, emotions and mindset ✨Post your photo on here or the Facebook group , tag @alignwithfelicity on instagramI will be posting on here with updates! See you on Monday I am here if you need any help or guidance 🌙Good luck !
May 16
Forearm stands
14 %
Box splits
43 %
Box splits & backbends
43 %
7 votes
May 14
• Edited (May 14, 2025)
in 🔶 general
May 11
00:14
Hi friends!
Friday and today I did forearm stands and I even stacked some chest stands on top, after some lifting.
Now I am sore haha! But it feels great to do these regularly.
I want to ask you all for some tips on the cheststand, today I felt like I got deeper aka, I felt more weight on my shoulders/neck, I really felt my whole neck on the mat, not just my chin and I got spooked haha. But I guess that is the correct feeling? How do you control it?
Also anyone else getting matburn from these hahaha
I still have no idea how you get your hips high and over 😂😅 but I guess I will get there at some point.
Thanks you ❤️🖤
in 🔶 general
May 05
Happy Monday lovelies 😍
Back on my chest stand journey! I got a bit annoyed because I couldn’t remove the blocks but then I reminded myself that I need to keep working on it and be more consistent first.
Do you struggle with impatience / frustration? Today I’m feeling proud of my two trainings last week and I want to keep it going 💪🏼😍
in 🔶 general
May 08
00:17
Had a lovely rest day yesterday and this felt much better! Reminder to rest if you need it 🩷
in 👑 student-spotlight
May 07
🩷Student Spotlight🩷
Meet the incredible Sarah who joined Align in 2022. "I have learnt so much from Felicity!" she claims.
The flexibility courses within the Align app are a favourite for her and have helped her target areas she wanted to improve such as the needle scale which have helped her with bendy tricks up the pole too!
"I have gotten dream moves like contortion scorpio!" And wow, look how gorgeous this contortion scorpio is photographed above!
Another highlight for Sarah is the mindfulness and meditation Felicity brings to Align.
"I think that's something that initially drew me to her. I really resonate with those types of mindfulness teachings (especially) when you're asking your body to do crazy contortions. For me, Align is the whole package."
Thank you Sarah - we can't wait to meet you at the first ever Align Retreat this October! ✨
May 05
This is this months live program ✨Who’s joining ?
Starts tomorrow (6:15pm) we are doing tiger pose 🐯
Dont forget to take pictures after class and upload them here!
April 27
I did a chest stand practice last week. After a long while. Definitely didn’t feel as comfortable as it once did . Although to be honest I don’t think it’s supposed to ever feel ‘easy’ haha 😝 It’s super tricky for me to fit everything I want to do into my week! Do you guys feels the same? I want to train contortion/pole/ gym / stretching/ floor work / chest stands / needles/ yin yoga…. and of course there is my son! And… life!🙃 but always trying our best is the key I think . We don’t have to be perfect 👌🏻 I do think making a schedule at the beginning of the week or at least an intention or plan for your training is helpful 🫶🏼💃what will your training look like this week?
in 👑 student-spotlight
April 30
💞 Meet the amazing Millie who started pole almost six years ago. 💞
“I instantly fell in love with the shapes you can make with your body, but also with discipline and confidence you build with yourself.”
In March 2022 Millie’s pole bestie Lauryn introduced her to Align.
“At first, I was just there to get more flexible shapes but after trying the yin classes, I realised yoga had so much more to offer — especially for my mental health. Now, Align is honestly my happy place and the best part of my day!”
🤸 Fun fact: Millie’s favourite pole shape is the Janeiro featured above! Her favourite yoga shape is the forearm stand.
“I’m super excited to come along to the Align retreat with Lauryn in October and make friendships!”
💎 We can’t wait foo meet you in person too Millie! You are truly amazing - keep shining bright! 💎
@milliemarshall_
#studentspotlight #studentstories #studentprogress #alignwithfelicity
