I love to stretch meditate dance take a walk by the water or taking a hot shower/bath when I’m feeling low. The hardest part is to push through and actually do it instead of getting paralyzed and stuck in those bad emotions when they come. I’m high sensetive so I’m really effected by people and environments.

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This was a lovely class to start the day with!✨

Beautiful shapes! 😻

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Amazing! 😻

I liked it a lot! And looking forward to start todays challange to meet my upside down fear! 😆🫣🤫

I think it means both! 😆

✨🦋😌 a treat for the hips.. 💕

This was both strengthening and deep stretching for the back! Loved it! ✨💕