New Week.. ✨💫I’ve been off the last couple of days having period pain & had to listen to my body to take a little rest.. Today I’m feeling back on track again. Last week I still managed to take some classes before the blood show came a long:

Monday: “30min back & hips fusion” class

Wednesday: “Shoulders unleashed” “Neck stretching bliss” & “15min sound healing upper & lower body” class

Thursday: “Strong back” & “Upper back bliss online” class

Xx

Yvonne D. I’ve never tried an yoga hammock.. it looks nice n relaxing ✨💫

Here on this picture I’m laying on my floor?

Thanks 4 a lovely online class today! ✨⭐️

I was 10min late but still tapped into the relaxing energies 💫

✨⭐️💫🤸Nice training spot Valeria R. I can see you getting lower down in your splits! 👏🏽🙌🏽💪🏽✨

Feeling soft n relaxed after some neck stretches & upper body/hips yin..

Good Night 💤✨🌙

Omg! Me to! 😆💯

Lovely class! ✨🦋

Hope you all had a good weekend. My body was aching & told me to rest a little. I went to visit mom & recharged at her place so now I’m ready for a new week.

Last weeks workout schedule logs: 

Monday: “Therapeutic hips n lower back” “lower body” & “Create space Yin” class

Tueasday: RESTDAY

Wednesday: “sound healing yin” class

Thursday: “Jade split flexibility” & “Deep backbends & happy hips” online class

Friday: “Strong shoulders” & “Active hip mastery” class

Saturday/Sunday: RESTDAYS

Update with another split outside my home (since the other one didn’t get captured haha)