I love to stretch meditate dance take a walk by the water or taking a hot shower/bath when Iβm feeling low. The hardest part is to push through and actually do it instead of getting paralyzed and stuck in those bad emotions when they come. Iβm high sensetive so Iβm really effected by people and environments.
Marie J Serge
Commented on How to deal with uncomfortable emotions?
Commented on How to deal with uncomfortable emotions?
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Sep 25 at 11:01 PM
Wow! π€©