Yvonne D. 💯

Valeria R. Ok nice! Yes when it’s hot it’s better to train in the morning or afternoon. You inspired me to take my traing outside aswell! Here in Sweden the weather has got a little cooler we also had a hot period in June 🌡️

🤸✨

Did the “15 minutes forearm stand” class today after the yoga online. Got inspired by Valeria and took the training outdoors ✨☀️

You inspire me to also go out in nature! Such a good feeling to stretch outdoor. What country are you in? 🤩

Monday 6/7

Did the “15 min booty band” & “Cocoon Mastery|Hips, back and shoulder” class

Mine instagram name is ma_j_se what’s yours?

This is the only picture I’ve managed to take this week. Picture taken after the “Contortion backbends” class I also managed to hold my longest stay in my forearm practice (5 seconds) so this is a huge progress for me! 🥳

I’ve been having my period this week and only done yin yoga classes until today.

The classes I’ve been taking this week:

Wednesday: “Stretch & relieve stress”

Thursday: “Upper body Yin evening class” & K.H Yoga wheel stretches for tight upper body”

Friday: “Yin hips A deep restorative treat for your hip Relax and let go”

Saturday: “Internal hips release” & “15 min lower back relieve yoga guest class w. Katarina”

Sunday: “Contortion & backbends”

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Totally missed this last class. But catched up today and found my longest balance (5 seconds) in my forearm practice to date! 😁

🙋🏼‍♀️