Malika

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11 posts
247 comments

Commented on I love you hips 💖| widen your straddle and meet your best box split | All levels

09 Feb 06:11

Loved this class! It opened n soften my hips in a nice soft n gentle way! ✨

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Commented on Straddles & Spatchcocks | Live replay

14 Jan 22:02

This was my favorite stretch session of yours for the hips! Loved it! Did my closest attempt to box split during this class! ✨🤸

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Commented on Shoulders unleashed! (all levels)

17 Dec 21:53

So relaxing for the shoulders!

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Commented on Relax & open upper back (all levels)

18 Nov 17:38

Loved this class my back has been to spa with this class ✨💕🙏🏽 Thank you!
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Replied on Neck stretching bliss (all levels)

09 Nov 06:30

Feeling like a new person after this class ✨🪄
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Commented on Katarina | Live replay| forearm bridges & forward folds

06 Nov 20:06

This class was a love treat for my stiff shoulders LOVED IT! ✨
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Commented on Letting go ritual| Powerful process to release what no longer serves you

15 Jul 13:10

Just did this ritual n put my positive affirmations on my bedroom mirror ✨💕
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Commented on Let go of negative ideas about your flexibility| Mindset task

10 Jul 17:48

I I need to stop comparing myself with elite/advanced people and star talking positive about myself and my progress. I always say/think something critical about myself in my own head and out loud.. from now on I’m gonna practice to only allow positive thoughts and words about myself n my progress.. and allowing myself to fail n not to be perfect all the time! ✨💯🌹
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Commented on Stretch & relieve stress (all levels)

26 May 21:35

Loved this one! So relaxing before bed.. my hips were shaking releasing so much tension. Thank you n good night! ✨⭐️🌙💕
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Commented on Abs Killer (all levels)

18 Nov 11:29

This was A KILLER 4 REAL! 🫡💯
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