Marie J Serge

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7 posts
45 comments

Commented on Shoulders unleashed! (all levels)

Dec 17 at 09:53 PM

So relaxing for the shoulders!

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Commented on Relax & open upper back (all levels)

Nov 18 at 05:38 PM

Loved this class my back has been to spa with this class ✨💕🙏🏽 Thank you!
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Replied on Neck stretching bliss (all levels)

Nov 09 at 06:30 AM

Feeling like a new person after this class ✨🪄
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Commented on Katarina | Live replay| forearm bridges & forward folds

Nov 06 at 08:06 PM

This class was a love treat for my stiff shoulders LOVED IT! ✨
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Commented on Letting go ritual| Powerful process to release what no longer serves you

Jul 15 at 01:10 PM

Just did this ritual n put my positive affirmations on my bedroom mirror ✨💕
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Commented on Let go of negative ideas about your flexibility| Mindset task

Jul 10 at 05:48 PM

I I need to stop comparing myself with elite/advanced people and star talking positive about myself and my progress. I always say/think something critical about myself in my own head and out loud.. from now on I’m gonna practice to only allow positive thoughts and words about myself n my progress.. and allowing myself to fail n not to be perfect all the time! ✨💯🌹
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Commented on Stretch & relieve stress (all levels)

May 26 at 09:35 PM

Loved this one! So relaxing before bed.. my hips were shaking releasing so much tension. Thank you n good night! ✨⭐️🌙💕
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Commented on Abs Killer (all levels)

Nov 18 at 11:29 AM

This was A KILLER 4 REAL! 🫡💯
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Commented on Pole star splits (int/adv)

Nov 04 at 11:32 AM

WOW! I’m not always able to do my splits but after this stretch I made it on my right side and It was even comfortable ✨💕🌹
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Commented on The Ballerina | exercise's to achieve the Ballerina pole trick| a class for the shoulders, back, chest & hips| all levels

Nov 04 at 11:30 AM

This one immediately got my back bendier! ✨👌🏽
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