Marie J Serge

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9 posts
59 comments

Commented on Stretch & relieve stress (all levels)

May 26 at 09:35 PM

Loved this one! So relaxing before bed.. my hips were shaking releasing so much tension. Thank you n good night! ✨⭐️🌙💕
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Commented on Abs Killer (all levels)

Nov 18 at 11:29 AM

This was A KILLER 4 REAL! 🫡💯
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Commented on Pole star splits (int/adv)

Nov 04 at 11:32 AM

WOW! I’m not always able to do my splits but after this stretch I made it on my right side and It was even comfortable ✨💕🌹
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Commented on The Ballerina | exercise's to achieve the Ballerina pole trick| a class for the shoulders, back, chest & hips| all levels

Nov 04 at 11:30 AM

This one immediately got my back bendier! ✨👌🏽
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Commented on Full Body Active Flexibility| Start building strength & flexibility here| all levels

Oct 24 at 01:07 PM

Got a new back after this one! ✨ Looking forward to get a bendier back mine always been stiff (next workout Wednesday) 🦾
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Commented on Very quick welcome video to your all!

Oct 23 at 09:15 AM

Starting this challenge tomorrow Monday w.43-49! 🦾✨ Gonna document and share to stay true to myself, watch the progress and hopefully inspire others to join me and do this together.. 🌹
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Commented on ACCOUNTABILITY TASK for this week!

Oct 22 at 07:26 PM

I’m gonna start to share with u all what I train to put wind in the fire and to gain motivation from this community to advance learn more and hopefully gain new pole/stretch friends ✨. I’m training mostly from home and recently got into an accident I’m still healing from. Getting stronger by each day. Thanks Felicity for an amazing platform! 🌹
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Replied on Super speedy hips and shoulders| Stretch the body and clear the mind| Quick session| all levels

Oct 22 at 07:07 PM

Update: I really liked this one feels like it stretch my shoulders and back all over and also opened and relaxed my hips 💯 This is a everyday or resting day recommendation! ✨
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Commented on Super speedy hips and shoulders| Stretch the body and clear the mind| Quick session| all levels

Oct 22 at 01:44 PM

Gonna try this now! ✨
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