The breathing technique where you focusing on one hip area at the time really works! ✨🦋

I really enjoying this challenge and love how it’s related to every chakra with meditation and breathing techniques ✨💕

Btw is the align top you were wearing at todays live class in your shop?

This breathing technique works really well!

This class opens up the hip so gently! ✨💕

This class helped me to get my oversplit on my less dominant side! ✨💕🤸

Really enjoyed this class n LOVE the birds singing in the background 💕

Just ordered the sliders! So gonna try this class when I get them! ✌🏽🎈💕

LOVED this class! Thank you! ✨🌹

One of my favorites❣️

Loved this class! It opened n soften my hips in a nice soft n gentle way! ✨