I did an intense lower body strength workout before this class, and I had to laugh when I saw the class description: “class for when you are tired, demotivated, have little energy….” 😂Yup, that’s exactly how I felt after that strength workout 😂

Fun class! Your classes have become the highlight of my day. I’m finding so much peace and freedom in them.

Thank you, Felicity. I did this class awhile back and remember it as one of the best wheel classes I’ve ever done. Today, my body was so sore and tired for an intense upper body workout I did yesterday, that I decided to complete the class through the hip flexor stretches without going further. I did the hip flexor section 3 times, and then did some twists to end. Feeling so nice in my hips now!