Thank you, Felicity. I did this class awhile back and remember it as one of the best wheel classes I’ve ever done. Today, my body was so sore and tired for an intense upper body workout I did yesterday, that I decided to complete the class through the hip flexor stretches without going further. I did the hip flexor section 3 times, and then did some twists to end. Feeling so nice in my hips now!
Commented on Beginners backbends
28 Jan 16:28
Thank you, Felicity. I did this class awhile back and remember it as one of the best wheel classes I’ve ever done. Today, my body was so sore and tired for an intense upper body workout I did yesterday, that I decided to complete the class through the hip flexor stretches without going further. I did the hip flexor section 3 times, and then did some twists to end. Feeling so nice in my hips now!