Hahahaha I love this!! I haven't gotten worked up about something like this because I love to work on my bends and it all takes time and training.
But she didnt even try to explain the move properly and I feel we can all try to see where we are at. Thats how I got many pole moves.
Anyway it really helped hahahahaha!!! Rage training for the win π love the trampoline story, I feel like it would be an amazing outlet hahaha
Xxx
Commented on Stretchy glutes (all levels)
22 Sep 12:45
I love this one, releases so much tension