Live replay session done!
Band exercises definitely helped my frog 🐸🍑💪🏼

Excited for tomorrow’s challenge! 🤩
Here’s my before pic - excited to have a reason to be more consistent with my box split stretches 🩷

Hey beautiful people! 🤩
Beach + Box Splits means it must be time for next month’s challenge! 😉
Who is joining us?

Happy Flexy Friday 🩷
What have been your wins this week? 🤩

🏆Our winner of the Paws and Poses Competition 🏆
Well done everyone who entered we loved seeing your entries 🐾🐾
Congratulations Amanda Abrams you won a one month free Gold Membership 🩷💪🏼

🌌 Meet Galaxy who started her pole journey five years ago and joined Align in 2023🌌

Galaxy’s favourite thing about Align is the “incredible variety of classes available. From pole to general flexibility, contortion and yoga, there’s something for every mood and every stage of your journey!”

What truly keeps Galaxy coming back is Felicity. “Her energy is uplifting, empowering, and deeply motivating. Not just physically, but on a spiritual level.”

Through Align, Galaxy claims she’s “not only achieved things with my body I never thought possible, but I’ve also transformed the limiting beliefs that told me I couldn’t.” Incredible work girl! 💪

🔥 Galaxy you are amazing! Go check out her incredible pole performances here: @‌galaxy.life.force 🔥

#studentspotlight #studentstories #inspiration #polejourney #slay

Forearm stand practise - I love it 🩷

Had a lovely rest day yesterday and this felt much better! Reminder to rest if you need it 🩷

🩷Student Spotlight🩷
Meet the incredible Sarah who joined Align in 2022. "I have learnt so much from Felicity!" she claims.
The flexibility courses within the Align app are a favourite for her and have helped her target areas she wanted to improve such as the needle scale which have helped her with bendy tricks up the pole too!
"I have gotten dream moves like contortion scorpio!" And wow, look how gorgeous this contortion scorpio is photographed above!
Another highlight for Sarah is the mindfulness and meditation Felicity brings to Align.
"I think that's something that initially drew me to her. I really resonate with those types of mindfulness teachings (especially) when you're asking your body to do crazy contortions. For me, Align is the whole package."
Thank you Sarah - we can't wait to meet you at the first ever Align Retreat this October! ✨

Happy Monday lovelies 😍
Back on my chest stand journey! I got a bit annoyed because I couldn’t remove the blocks but then I reminded myself that I need to keep working on it and be more consistent first.
Do you struggle with impatience / frustration? Today I’m feeling proud of my two trainings last week and I want to keep it going 💪🏼😍